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Raspberry strawberry juice Calories
Fruit-based sweet juice with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry strawberry juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 1 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 52.8 mg of Vitamin C covers 59% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Raspberry strawberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Raspberry strawberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry strawberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (medium) | 355 g | 163 kcal |
| 1 serving (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Raspberry strawberry juice
How do you make raspberry strawberry juice at home?
Blend washed raspberries and strawberries with a little water, then strain the mixture if you prefer a smoother drink. Add no sweetener at first; ripe berries may already make the juice sweet enough. Homemade juice is still a processed fruit-based drink, not whole fruit.
Is raspberry strawberry juice the same as a smoothie?
No. Raspberry strawberry juice is thinner and may be strained, which removes some of the fruit pulp and fiber. A smoothie usually blends the whole berries and keeps more of their texture, so it is thicker and often more filling.
Does raspberry strawberry juice contain added sugar?
Some raspberry strawberry juice products have added sugar and others do not. A homemade version made only from berries and water has no added sugar; for a packaged drink, check the ingredients list for sugar, syrup, or juice concentrate.
How should you store raspberry strawberry juice after opening?
Keep raspberry strawberry juice refrigerated with the container tightly closed after opening. Follow the package’s instructions for how soon to finish it. Refrigerate homemade juice promptly as well, rather than leaving it at room temperature.
Can you freeze raspberry strawberry juice?
Yes, raspberry strawberry juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before drinking, since the juice may separate. Avoid repeatedly thawing and refreezing it.
Is raspberry strawberry juice healthy?
Raspberry strawberry juice provides vitamin C, but it is not nutritionally identical to eating whole berries. It contains much less fiber, especially when strained, and is easier to drink quickly, so whole raspberries and strawberries are a more filling everyday choice.
Is raspberry strawberry juice good for hydration?
Yes, raspberry strawberry juice contributes fluid, but water is a better everyday choice for hydration because it has no added sugar. For a lighter drink, dilute the juice with water or sparkling water rather than relying on a large serving.
Can people with diabetes drink raspberry strawberry juice?
Raspberry strawberry juice can raise blood glucose, and liquid fruit is easy to consume quickly. People with diabetes should consider the serving alongside their meal plan and monitor their own response; a clinician or dietitian can help tailor that plan.
What is the difference between raspberry strawberry juice and mixed berry juice?
Raspberry strawberry juice specifically combines raspberries and strawberries, while mixed berry juice may include other fruits such as blueberries or blackberries. The exact taste and ingredients vary by recipe, so a product called mixed berry is not necessarily the same blend.
Can you mix raspberry strawberry juice with sparkling water?
Yes, mixing raspberry strawberry juice with sparkling water makes a fizzy, less concentrated drink. Add the juice gradually and taste as you go; this works well as a nonalcoholic option at breakfast or when serving guests.
Raspberry strawberry juice Vitamins & Minerals
Vitamins
Vitamin C
52.8mg · 59% DV
Folate
24µg · 6% DV
Vitamin K
6µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.1mg · 11% DV
Potassium ⭐
288mg · 8% DV
Phosphorus
34mg · 5% DV
Sodium
4.8mg · 0% DV
Raspberry strawberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry strawberry juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry strawberry juice?
Raspberry strawberry juice combines the bright, slightly tart flavour of raspberries with the sweeter taste of strawberries. It can be made by juicing or blending the fruit, and bottled versions vary in fruit content and sweetness.
Serve it chilled at breakfast, as a refreshing drink with a snack, or alongside a summer meal. In places where fresh berries are seasonal, it can also be a convenient way to enjoy their flavour year-round. The juice is mostly a source of carbohydrates, with 11.2 g per 100 g, and provides little fibre. For a less sweet-tasting drink, dilute it with water; it also pairs well with plain yoghurt or a handful of nuts.
How Nutritious Is Raspberry strawberry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry strawberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry strawberry juice Contain Allergens?
No known major allergens
Which Diets Is Raspberry strawberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry strawberry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.