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Raspberry sherbet concentrate Calories
Sweet raspberry-flavored concentrated sherbet base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Raspberry sherbet concentrate (40 g) has 107 calories. That works out to 268 calories per 100 g. It contains 26.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raspberry sherbet concentrate Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
107
KCAL / 40G
Carbs
26.6g
· 10% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Raspberry sherbet concentrate nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Raspberry sherbet concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 107 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 tablespoon (small) | 20 g | 54 kcal |
| 1 serving (mini) | 30 g | 80 kcal |
| 1 serving (large) | 60 g | 161 kcal |
| 4 tablespoon (large) | 80 g | 214 kcal |
| 100 g | 100 g | 268 kcal |
| ½ cup (half) | 120 g | 322 kcal |
| 1 cup (whole) | 240 g | 643 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Raspberry sherbet concentrate
What is raspberry sherbet concentrate?
Raspberry sherbet concentrate is a sweet, processed raspberry-flavored base intended to be mixed into a drink. It is concentrated rather than ready to drink, so it is usually diluted with water before serving.
Can you use raspberry sherbet concentrate in cocktails or mocktails?
Yes. Raspberry sherbet concentrate can add sweetness and raspberry flavor to cocktails or alcohol-free drinks. Mix it with the other liquids gradually, since its intensity and sweetness vary by product.
Does raspberry sherbet concentrate need to be refrigerated after opening?
Yes, refrigerate raspberry sherbet concentrate after opening and keep the container tightly closed. Use a clean utensil when pouring, and follow the maker’s instructions for how long it keeps once opened.
Can raspberry sherbet concentrate be used to make sorbet?
Yes. You can mix raspberry sherbet concentrate into a sorbet base for extra raspberry flavor, but it also adds sweetness. Taste the mixture before freezing so the finished dessert is not overly sweet.
Is raspberry sherbet concentrate the same as raspberry cordial?
Not necessarily. Raspberry sherbet concentrate is a sweet base meant to be diluted, while “cordial” can refer to different kinds of concentrated fruit drinks depending on the region. Compare their preparation directions before swapping them.
Does raspberry sherbet concentrate contain real raspberries?
The name alone does not confirm how much real fruit it contains, or whether it contains fruit at all. The ingredient list is the useful way to tell whether a particular raspberry sherbet concentrate uses raspberries, juice, or flavoring.
Can you freeze raspberry sherbet concentrate?
You can freeze raspberry sherbet concentrate, but freezing may change its texture or make it harder to pour. If you want to freeze it for later drinks, portion it into a freezer-safe container and thaw it in the refrigerator.
Can raspberry sherbet concentrate replace raspberry syrup in a recipe?
Sometimes, but raspberry sherbet concentrate may be more concentrated or formulated for dilution, so it can change a recipe’s sweetness and consistency. Add a small amount first and adjust the other liquids as needed.
How do you make raspberry sherbet concentrate less sweet?
Dilute raspberry sherbet concentrate with more water, sparkling water, or unsweetened tea. Adding lemon juice can also balance the sweetness with acidity, though it will change the drink’s flavor.
Can children drink raspberry sherbet concentrate?
Children can have a diluted drink made with raspberry sherbet concentrate, but it is sweet, so serve it occasionally and in modest portions. Diluting it more makes a less sweet drink.
Raspberry sherbet concentrate Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Vitamin E
0.08mg · 1% DV
Vitamin K
0.6µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
4.8mg · 0% DV
Raspberry sherbet concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry sherbet concentrate
To burn the 107 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry sherbet concentrate?
Raspberry sherbet concentrate is a sweet, fruit-flavoured base for making a raspberry drink, rather than a frozen dessert. It has a thick, syrupy consistency and balances ripe berry sweetness with a little tartness; add water to turn it into a pourable sherbet.
Serve it well chilled, often over ice, as a refreshing drink at summer meals or gatherings. In Turkey, where fruit sherbets are a familiar homemade-style refreshment, it can also make a welcome addition to an iftar table. Start with a small amount and dilute to taste. Its nutrition is dominated by carbohydrates: it provides 66.5 g per 100 g, with very little protein or fat. For a lighter glass, use more water and skip extra sweetener.
How Nutritious Is Raspberry sherbet concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry sherbet concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry sherbet concentrate Contain Allergens?
No known major allergens
Which Diets Is Raspberry sherbet concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry sherbet concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.