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Raspberry schorle Calories
Refreshing fruity sparkling drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry schorle (250 g) has 60 calories. That works out to 24 calories per 100 g. It contains 14.5 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Raspberry schorle Nutrition Facts
Selected: 1 cup (medium) · 250 g
60
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Raspberry schorle nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry schorle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 60 kcal |
| 1 ounce (mini) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 200 g | 48 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 cup (large) | 330 g | 79 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 serving (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Raspberry schorle
What is raspberry schorle?
Raspberry schorle is a fizzy drink made by mixing raspberry juice with sparkling water. It is a fruit-flavoured version of the German-style schorle, a simple juice-and-sparkling-water drink, and can be served chilled.
How do you make raspberry schorle at home?
Mix raspberry juice with chilled sparkling water to make raspberry schorle. For a fresher flavour, mash or blend raspberries and strain out the seeds before mixing; add the sparkling water just before serving so the drink stays fizzy.
Is raspberry schorle alcoholic?
No, raspberry schorle is normally non-alcoholic because it is made with raspberry juice and sparkling water. Some drinks called schorle can be made with wine, so check the menu or product description if you need to avoid alcohol.
What is the difference between raspberry schorle and raspberry soda?
Raspberry schorle is typically raspberry juice diluted with sparkling water, while raspberry soda is often a sweetened carbonated drink flavoured with raspberry. Ingredients vary, so the names alone do not guarantee how sweet or juice-rich a packaged drink is.
What is the difference between raspberry schorle and raspberry juice?
Raspberry schorle combines raspberry juice with sparkling water, while raspberry juice is served without that dilution. Schorle is therefore lighter and fizzy; its fruit intensity depends on how much juice is used.
Can you make raspberry schorle with fresh or frozen raspberries?
Yes, both fresh and thawed frozen raspberries work in homemade raspberry schorle. Mash or blend the berries, strain them if you want a smoother drink, and stir in sparkling water shortly before serving.
Does raspberry schorle contain caffeine?
No, traditional raspberry schorle contains no caffeine because raspberries and sparkling water are naturally caffeine-free. A packaged drink with added caffeine would be a variation rather than the usual raspberry-and-sparkling-water drink.
How sweet is raspberry schorle?
Raspberry schorle can range from lightly tart to quite sweet, depending on the juice and any added sweetener. At home, start with unsweetened raspberry juice and add sweetener only if the finished drink needs it.
How long does homemade raspberry schorle keep?
Homemade raspberry schorle is best enjoyed right after mixing because it loses its fizz as it sits. If you need to prepare ahead, refrigerate the raspberry base separately and combine it with sparkling water just before serving.
Is raspberry schorle a good drink for staying hydrated?
Yes, raspberry schorle contributes fluid and can be a refreshing option. For regular hydration, plain water is still a simple choice, especially if the schorle is sweetened or you find fizzy drinks uncomfortable.
Raspberry schorle Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
5µg · 4% DV
Vitamin E
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
138mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
10mg · 0% DV
Raspberry schorle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry schorle
To burn the 60 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry schorle?
Raspberry schorle is a German-style fruit drink made by mixing raspberry juice—or a raspberry fruit preparation—with sparkling water. Served chilled, it has a fruity, gently tart taste and a light fizz, making it a refreshing choice on warm days or alongside a meal. In Germany, schorle is a familiar alternative to straight juice; elsewhere, it can be enjoyed as a sparkling soft drink or poured over ice. At 24 calories per 100 g, it is relatively light, though sweetness varies by recipe. For a less sweet glass, add more sparkling water, and try it with a simple lunch or a handful of fresh berries.
How Nutritious Is Raspberry schorle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry schorle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry schorle Contain Allergens?
No known major allergens
Which Diets Is Raspberry schorle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry schorle Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.