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Raspberry Rose Soda Calories
Fruity soda, light rose aroma, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry Rose Soda (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raspberry Rose Soda Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.8g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Raspberry Rose Soda nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry Rose Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 cup (extra small) | 60 g | 23 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 can (small) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 can (large) | 355 g | 135 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Raspberry Rose Soda
What does Raspberry Rose Soda taste like?
Raspberry Rose Soda tastes fruity and lightly floral, pairing the tart-sweet character of raspberry with a delicate rose aroma. Serve it chilled so the flavors feel crisp rather than overly perfumed.
How do you make Raspberry Rose Soda at home?
Mix raspberry purée or syrup with a little rose water, then top it with chilled sparkling water. Add rose water gradually and taste as you go, since too much can overwhelm the raspberry flavor.
What is Raspberry Rose Soda made of?
Raspberry Rose Soda is generally made with carbonated water, raspberry flavor or fruit, rose flavor, and a sweetener. The exact ingredients differ by brand or recipe, so check the product packaging if you need its specific formulation.
Is Raspberry Rose Soda caffeinated?
Raspberry Rose Soda is usually caffeine-free, as fruit-and-floral sodas are not typically made with tea or cola ingredients. Formulas vary, though, so check the ingredient information on the particular bottle or can.
Can you use Raspberry Rose Soda in a mocktail?
Yes, Raspberry Rose Soda works well as a mocktail base. Pour it over ice with a squeeze of lime and fresh mint, or add a few raspberries; use citrus sparingly so it does not mask the rose aroma.
What is the difference between Raspberry Rose Soda and raspberry lemonade?
Raspberry Rose Soda is carbonated and has a floral rose note, while raspberry lemonade is typically based on lemon juice and may be still or sparkling. Their sweetness and exact ingredients depend on the recipe.
What food goes well with Raspberry Rose Soda?
Raspberry Rose Soda pairs nicely with light snacks, fruit desserts, and mildly flavored pastries. Its floral-fruit profile can be lost alongside heavily spiced or strongly flavored dishes, so serve it with simpler food.
How should you serve Raspberry Rose Soda?
Serve Raspberry Rose Soda well chilled, over ice if you like, with a raspberry or a thin citrus slice as a garnish. A small amount of garnish keeps the drink’s rose aroma from being covered up.
How long does Raspberry Rose Soda last after opening?
After opening, close the Raspberry Rose Soda tightly and refrigerate it. Drink it soon while it is still fizzy; exposure to air makes the carbonation fade and can dull its aroma.
Can Raspberry Rose Soda replace water for hydration?
No, Raspberry Rose Soda should not be your main replacement for water. It can be enjoyed as a flavored drink, but plain water is a better everyday choice for meeting your fluid needs.
Raspberry Rose Soda Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
12mg · 1% DV
Potassium ⭐
4.8mg · 0% DV
Raspberry Rose Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Rose Soda
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Rose Soda?
Raspberry Rose Soda is a sweet, sparkling soft drink with a fruity raspberry taste and a light floral rose aroma. It brings together familiar berry flavours and a more perfumed note, and is usually served well chilled.
Enjoy it on its own as a refreshing drink or pour it alongside snacks at a casual gathering. It contains no fat or protein, and its energy comes mainly from carbohydrate: 9.5 g per 100 g. If you’d prefer a less sweet-tasting serve, add plenty of ice or pair a smaller glass with savoury food.
How Nutritious Is Raspberry Rose Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Rose Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Rose Soda Contain Allergens?
No known major allergens
Which Diets Is Raspberry Rose Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Rose Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.