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Raspberry probiotic shot Calories
Small fermented probiotic drink with raspberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raspberry probiotic shot has 50 calories. It contains 11.3 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Raspberry probiotic shot Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11.3g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Raspberry probiotic shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raspberry probiotic shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 60 kcal |
| 1 bottle (mini) | 65 g | 33 kcal |
| 1 serving (small) | 80 g | 40 kcal |
| 100 g | 100 g | 50 kcal |
| 1 bottle (small) | 100 g | 50 kcal |
| 2 bottle (double) | 130 g | 65 kcal |
| 1 cup (small) | 200 g | 100 kcal |
| 1 cup (medium) | 240 g | 120 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Raspberry probiotic shot
What is a raspberry probiotic shot?
A raspberry probiotic shot is a small, fermented drink flavoured with raspberry and made with probiotic cultures. It is sold as a mini serving to drink at once, rather than as a full glass of juice or a spoonable yoghurt.
What are the benefits of a raspberry probiotic shot?
A raspberry probiotic shot may support the gut microbiota if it contains live probiotic cultures. Benefits depend on the cultures in the product, and drinking a shot does not treat digestive conditions or guarantee a particular effect.
When should you drink a raspberry probiotic shot?
There is no required time to drink a raspberry probiotic shot; you can have it with breakfast or at another convenient time. Follow the pack’s storage instructions so the cultures are kept under the conditions intended for that product.
Can you drink a raspberry probiotic shot on an empty stomach?
Yes, you can drink a raspberry probiotic shot on an empty stomach, but it is not necessary. If it causes discomfort before eating, try having it with a meal instead.
Can you drink a raspberry probiotic shot every day?
Yes, a raspberry probiotic shot can be part of a daily diet, but daily probiotics are not necessary for everyone. Having several servings may cause gas or bloating, particularly if you are not used to fermented products.
Does a raspberry probiotic shot need to be refrigerated?
It depends on how the raspberry probiotic shot is made and packaged. Keep it according to the storage directions on its bottle, since some live-culture drinks require refrigeration; refrigerate it after opening and drink it promptly.
Can you make a raspberry probiotic shot at home?
Yes, you can make a raspberry probiotic shot by blending raspberries into a fermented drink such as kefir. A homemade version will not have a standardized culture or probiotic count, so use clean equipment and safe fermentation practices.
Can heat kill the probiotics in a raspberry probiotic shot?
Yes, high heat can kill or reduce the live cultures in a raspberry probiotic shot. Drink it cold or at room temperature rather than heating it, and do not mix it into a hot drink if you want to preserve live cultures.
Is a raspberry probiotic shot the same as raspberry kefir?
No, a raspberry probiotic shot is a small, flavoured product, while raspberry kefir is kefir flavoured with raspberry. Both may contain live cultures, but their ingredients, fermentation methods, and culture levels can differ.
Can children drink a raspberry probiotic shot?
Some children may be able to drink a raspberry probiotic shot, but suitability depends on the product and the child’s age. Follow any age guidance on the bottle; ask a healthcare professional first if the child has a medical condition.
Raspberry probiotic shot Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
Vitamin C
6.2mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Selenium
2.6µg · 5% DV
Iodine
7µg · 5% DV
Potassium ⭐
148mg · 4% DV
Sodium
42mg · 2% DV
Raspberry probiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry probiotic shot
To burn the 50 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry probiotic shot?
A Raspberry probiotic shot is a small, bottled fermented dairy drink flavoured with raspberry. It is sold as a single-serving drink rather than a traditional dish, with a pourable texture that is thinner than yoghurt. Expect fruity sweetness balanced by a mild tang from fermentation; the exact flavour can vary between products.
It is usually served chilled and works as a quick breakfast addition or a snack between meals. A typical 100 g bottle provides 50 kcal, with most of its energy coming from carbohydrates and relatively little protein. For a more filling breakfast, pair it with eggs, oats or a handful of nuts rather than treating the shot as a meal on its own.
How Nutritious Is Raspberry probiotic shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry probiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry probiotic shot Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry probiotic shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry probiotic shot Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.