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Raspberry probiotic drink Calories
Refreshing, probiotic-rich, raspberry flavored drink
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry probiotic drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 17 g of carbs, 2.4 g of protein, 1 g of fat and 2.2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raspberry probiotic drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
17g
· 6% DV
Protein
2.4g
· 5% DV
Fat
1g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 11% · Fat 10%
Raspberry probiotic drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 bottle (small) | 150 g | 68 kcal |
| 1 pack (medium) | 200 g | 90 kcal |
| 1 bottle (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 pack (jumbo) | 330 g | 149 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 pack (extra large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Raspberry probiotic drink
When should you drink a raspberry probiotic drink?
You can drink a raspberry probiotic drink at any time of day. Many people have it with breakfast or as a snack, but there is no universally established best time for probiotic cultures.
Is a raspberry probiotic drink good for gut health?
A raspberry probiotic drink with live cultures may support the gut microbiome. Benefits depend on the specific cultures in the product, and the drink should not be treated as a cure for digestive conditions.
Is a raspberry probiotic drink the same as kefir?
No, a raspberry probiotic drink is not necessarily kefir. Kefir is fermented with kefir cultures, while other probiotic drinks may use different cultures and production methods. Check the product description to see which kind you have.
Does a raspberry probiotic drink contain real raspberries?
Not necessarily; raspberry flavor does not guarantee that a raspberry probiotic drink contains whole fruit or raspberry purée. Read the ingredient list to see whether it uses fruit, juice, flavoring, or a combination.
Can you make a raspberry probiotic drink at home?
Yes, you can make a simple version by blending raspberries into a probiotic drink or yogurt-based drink. It will not necessarily contain the same cultures as a commercial product, so keep it refrigerated and drink it soon after preparing.
Does a raspberry probiotic drink need to be refrigerated?
Most chilled raspberry probiotic drinks should stay refrigerated, especially after opening, to preserve quality and any live cultures. Follow the storage instructions on the package; do not leave an opened bottle at room temperature for an extended time.
Can you add a raspberry probiotic drink to a smoothie?
Yes, you can use a raspberry probiotic drink as the liquid in a smoothie. Blend it briefly with fruit and drink it soon after; heating the drink or leaving it out for a long time may reduce live-culture viability.
Does a raspberry probiotic drink have added sugar?
Some raspberry probiotic drinks contain added sugar, while others rely on fruit ingredients or other sweeteners. Raspberry flavor alone does not tell you which; check the ingredient list for sugar, syrup, or sweeteners.
How long does a raspberry probiotic drink last after opening?
A raspberry probiotic drink should be kept chilled after opening and used within the time stated on its packaging. There is no single safe number of days for every brand because recipes and packaging differ.
Can a raspberry probiotic drink replace kefir in recipes?
Sometimes, but a raspberry probiotic drink may be thinner, sweeter, or differently fermented than kefir. It can work in a smoothie or cold sauce, but its flavor and consistency may change the recipe.
Raspberry probiotic drink Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin C
28mg · 31% DV
Vitamin K
14µg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.1mg · 11% DV
Phosphorus
56mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
170mg · 5% DV
Sodium
36mg · 2% DV
Raspberry probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry probiotic drink
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry probiotic drink?
Raspberry probiotic drink is a fruit-flavoured, typically fermented milk drink made with probiotic cultures. Its raspberry taste offers a fruity alternative to plain kefir or other cultured dairy drinks, though sweetness and thickness can vary from one product to another.
Serve it chilled for a refreshing, lightly tangy drink. It works well at breakfast or as a convenient snack, whether enjoyed on its own or alongside fruit and cereal. At 45 calories per 100 g, it is relatively light; the nutrition profile can vary by brand. Pair it with oats for a more substantial snack, or pour a small glass when you want something cool and fruity.
How Nutritious Is Raspberry probiotic drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry probiotic drink Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.