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Raspberry pineapple frozen drink Calories
Fruity, icy, refreshing drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry pineapple frozen drink (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 34.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 2.6 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Raspberry pineapple frozen drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
34.1g
· 12% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Raspberry pineapple frozen drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry pineapple frozen drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 150 g | 87 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 cup (large) | 320 g | 186 kcal |
| 12 ounce (medium) | 340 g | 197 kcal |
| 1 serving (large) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Raspberry pineapple frozen drink
How do you make a raspberry pineapple frozen drink at home?
Blend raspberries, pineapple, and ice until the mixture is thick and slushy. Add the ice gradually and stop as soon as it reaches the consistency you like; blending for too long can make the drink thin.
Can you use canned pineapple in a raspberry pineapple frozen drink?
Yes, canned pineapple works in a raspberry pineapple frozen drink, but drain it first so the extra juice does not make the texture watery. Pineapple packed in juice can also make the drink sweeter than fresh pineapple.
Does a raspberry pineapple frozen drink need added sugar?
No, added sugar is not essential in a raspberry pineapple frozen drink because ripe pineapple provides sweetness. Taste the blended fruit first; if it is too tart, add a little sweetener and blend again.
Why does a raspberry pineapple frozen drink separate?
A raspberry pineapple frozen drink can separate as the ice melts and the fruit pulp settles. This is normal for a freshly blended drink; stir or briefly re-blend it just before serving rather than leaving it out.
Can you freeze a raspberry pineapple frozen drink for later?
Yes, you can freeze a raspberry pineapple frozen drink, though it will set solid rather than stay slushy. Let it soften briefly, then blend it again to bring back a drinkable frozen texture.
Should you strain the seeds from a raspberry pineapple frozen drink?
No, straining the seeds from a raspberry pineapple frozen drink is optional. Leave them in for a more fruit-forward texture, or pass the drink through a fine sieve if you prefer it smoother.
Can you make a raspberry pineapple frozen drink without a blender?
Yes, but a raspberry pineapple frozen drink is harder to make without a blender. Mash thawed raspberries and finely chopped pineapple, then stir in crushed ice; the result will be chunkier than a blended version.
What can you serve with a raspberry pineapple frozen drink?
A raspberry pineapple frozen drink pairs well with a light snack, brunch, or a simple dessert. Its tart, fruity flavor works especially well alongside plain yogurt or a mild baked treat rather than another strongly flavored drink.
Can you make a raspberry pineapple frozen drink with no ice?
Yes, use frozen raspberries and pineapple instead of ice to make a raspberry pineapple frozen drink without watering it down. If the fruit is fully thawed, the drink will be less thick, so chill the fruit before blending.
Is a raspberry pineapple frozen drink the same as a smoothie?
No, a raspberry pineapple frozen drink is usually icier and more slushy than a smoothie. A smoothie is typically blended to a softer, more uniform consistency, while this frozen drink gets its characteristic texture from ice or frozen fruit.
Raspberry pineapple frozen drink Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Folate
24µg · 6% DV
Vitamin K
7.2µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
9.6mg · 0% DV
Raspberry pineapple frozen drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry pineapple frozen drink
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry pineapple frozen drink?
A raspberry pineapple frozen drink blends the tart-sweet flavour of raspberries with juicy pineapple and ice into a thick, frosty drink. It is commonly made to order in cafés, though blending frozen fruit at home gives a similar texture. Serve it well chilled as a refreshing summer drink, a fruit-forward snack, or alongside a light meal; a straw or spoon works depending on how thick it is.
Most of its energy comes from carbohydrates, while protein and fat are low. The fruit gives it some fibre, but it may not be as filling as a meal. For a less sweet version, choose one made without added syrup, or pair it with plain yogurt or a handful of nuts.
How Nutritious Is Raspberry pineapple frozen drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry pineapple frozen drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry pineapple frozen drink Contain Allergens?
No known major allergens
Which Diets Is Raspberry pineapple frozen drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry pineapple frozen drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.