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Fruity, icy, refreshing drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
14.2g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
1.1g
Vitamins
Vitamin C
18mg · 20% DV
Folate
10µg · 3% DV
Vitamin K
3µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
A raspberry pineapple frozen drink provides 58 calories per 100 g. The same serving contains 14.2 g of carbohydrates and 0.1 g of fat.
Yes, this drink is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.