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A thick, creamy pink smoothie with tiny dark raspberry flecks and fine golden crust crumbs is served in a clear glass, topped with a swirl of whipped cream and a raspberry.
●Low GI

Raspberry pie smoothie Calories

Sweet fruit smoothie inspired by raspberry pie

CALORIES · 100 G

107kcal

GI

48low

POTASSIUM · 100 G

168mg

FIBER · 100 G

1.25g

Quick answer

1 cup (medium) of Raspberry pie smoothie (240 g) has 257 calories. That works out to 107 calories per 100 g. It contains 27.4 g of carbs, 14.7 g of protein, 9.1 g of fat and 3 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Raspberry pie smoothie Nutrition Facts

Selected: 1 cup (medium) · 240 g

257

KCAL / 240G

Carbs

27.4g

· 10% DV

Protein

14.7g

· 29% DV

Fat

9.1g

· 12% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 23% · Fat 33%

Raspberry pie smoothie nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories257 kcal
Total fat9.1 g12%
Saturated fat2.88 g14%
Trans fat0.05 g
Sodium82 mg4%
Total carbohydrate27.4 g10%
Fiber3 g11%
Protein14.7 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Raspberry pie smoothie?

ServingAmountCalories
1 cup (medium)240 g257 kcal
100 g100 g107 kcal
1 cup (small)180 g193 kcal
8 ounce (medium)227 g243 kcal
1 serving (medium)250 g268 kcal
1 bottle (small)300 g321 kcal
1 cup (large)360 g385 kcal
1 serving (large)400 g428 kcal
1 bottle (large)450 g482 kcal

Calculated from 107 calories per 100 g.

Frequently Asked Questions About Raspberry pie smoothie

How do you make a raspberry pie smoothie?

A raspberry pie smoothie is made by blending raspberries with milk or yogurt, oats, cinnamon, and vanilla. Use frozen raspberries for a colder, thicker drink, and adjust the liquid gradually so it does not become runny.

What goes in a raspberry pie smoothie?

A raspberry pie smoothie usually combines raspberries, milk or yogurt, oats, cinnamon, and vanilla. Banana or a little honey can add sweetness, while oats lend a pastry-like flavor and a thicker texture.

Can you make a raspberry pie smoothie with frozen raspberries?

Yes, frozen raspberries work well in a raspberry pie smoothie. They make it colder and thicker than fresh berries; add a small splash of milk if your blender needs help moving the fruit.

How do you make a raspberry pie smoothie taste like pie?

Use cinnamon, vanilla, and oats to give a raspberry pie smoothie its pie-inspired flavor. For a more dessert-like version, blend in a small piece of plain biscuit, though that will also make the drink sweeter.

Can you put oats in a raspberry pie smoothie?

Yes, oats are a good addition to a raspberry pie smoothie. They thicken the drink and evoke a pie crust; blend them thoroughly for a smoother result or let them soak briefly in the milk first.

Is a raspberry pie smoothie better with fresh or frozen raspberries?

Either works in a raspberry pie smoothie: fresh berries give a lighter, less-cold drink, while frozen berries make it thicker and frostier. With fresh fruit, add ice or extra yogurt if you want a more substantial texture.

Can a raspberry pie smoothie replace breakfast?

A raspberry pie smoothie can be part of breakfast, but it may not keep you full on its own. Add oats or yogurt to make it more substantial, and pair it with other food if you need a fuller meal.

How long does a raspberry pie smoothie last in the fridge?

A raspberry pie smoothie can be kept covered in the refrigerator and is best enjoyed the same day. It may separate as it sits, so shake or stir it before drinking; freshly blended smoothie usually has the best texture.

Do you need to add sweetener to a raspberry pie smoothie?

No, a raspberry pie smoothie does not need added sweetener. Taste it first, since ripe berries and banana can provide enough sweetness; add a little honey or another sweetener only if you prefer it sweeter.

Can you make a raspberry pie smoothie without banana?

Yes, a raspberry pie smoothie works without banana. Use extra yogurt for creaminess or a few more oats for body; the result will have less banana sweetness and a more pronounced raspberry flavor.

Raspberry pie smoothie Vitamins & Minerals

Vitamins

Vitamin C

26.4mg · 29% DV

Biotin

4.32µg · 14% DV

B2

0.17mg · 13% DV

B12

0.29µg · 12% DV

Minerals

Manganese

0.77mg · 33% DV

Copper

0.19mg · 21% DV

Phosphorus

115mg · 16% DV

Calcium

125mg · 13% DV

Potassium ⭐

403mg · 12% DV

Sodium

82mg · 4% DV

Raspberry pie smoothie Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry pie smoothie

To burn the 257 calories in 1 cup (medium) (240 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raspberry pie smoothie?

Raspberry pie smoothie is a modern, dessert-inspired drink that brings raspberry’s bright fruitiness together with the comforting flavour of pie. It is commonly blended with a dairy base such as milk or yogurt, though recipes may add oats, spices or a sweetener. It is not a traditional pie or a drink tied to one specific regional cuisine.

Served cold, it is smooth and creamy, with a sweet-tart berry taste. It works as a quick breakfast or snack, and can also stand in for a lighter dessert; pair it with toast or a handful of nuts if you want something more filling. The fruit contributes carbohydrates, while the dairy base adds some protein. For a less-sweet version, skip added sweetener and let ripe raspberries provide the flavour.

How Nutritious Is Raspberry pie smoothie?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raspberry pie smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry pie smoothie Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raspberry pie smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry pie smoothie Fat Profile

SATURATED

2.88g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.