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Sweet fruit smoothie inspired by raspberry pie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Raspberry pie smoothie (240 g) has 257 calories. That works out to 107 calories per 100 g. It contains 27.4 g of carbs, 14.7 g of protein, 9.1 g of fat and 3 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
257
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
14.7g
· 29% DV
Fat
9.1g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 23% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 257 kcal |
| 100 g | 100 g | 107 kcal |
| 1 cup (small) | 180 g | 193 kcal |
| 8 ounce (medium) | 227 g | 243 kcal |
| 1 serving (medium) | 250 g | 268 kcal |
| 1 bottle (small) | 300 g | 321 kcal |
| 1 cup (large) | 360 g | 385 kcal |
| 1 serving (large) | 400 g | 428 kcal |
| 1 bottle (large) | 450 g | 482 kcal |
Calculated from 107 calories per 100 g.
A raspberry pie smoothie is made by blending raspberries with milk or yogurt, oats, cinnamon, and vanilla. Use frozen raspberries for a colder, thicker drink, and adjust the liquid gradually so it does not become runny.
A raspberry pie smoothie usually combines raspberries, milk or yogurt, oats, cinnamon, and vanilla. Banana or a little honey can add sweetness, while oats lend a pastry-like flavor and a thicker texture.
Yes, frozen raspberries work well in a raspberry pie smoothie. They make it colder and thicker than fresh berries; add a small splash of milk if your blender needs help moving the fruit.
Use cinnamon, vanilla, and oats to give a raspberry pie smoothie its pie-inspired flavor. For a more dessert-like version, blend in a small piece of plain biscuit, though that will also make the drink sweeter.
Yes, oats are a good addition to a raspberry pie smoothie. They thicken the drink and evoke a pie crust; blend them thoroughly for a smoother result or let them soak briefly in the milk first.
Either works in a raspberry pie smoothie: fresh berries give a lighter, less-cold drink, while frozen berries make it thicker and frostier. With fresh fruit, add ice or extra yogurt if you want a more substantial texture.
A raspberry pie smoothie can be part of breakfast, but it may not keep you full on its own. Add oats or yogurt to make it more substantial, and pair it with other food if you need a fuller meal.
A raspberry pie smoothie can be kept covered in the refrigerator and is best enjoyed the same day. It may separate as it sits, so shake or stir it before drinking; freshly blended smoothie usually has the best texture.
No, a raspberry pie smoothie does not need added sweetener. Taste it first, since ripe berries and banana can provide enough sweetness; add a little honey or another sweetener only if you prefer it sweeter.
Yes, a raspberry pie smoothie works without banana. Use extra yogurt for creaminess or a few more oats for body; the result will have less banana sweetness and a more pronounced raspberry flavor.
Vitamins
Vitamin C
26.4mg · 29% DV
Biotin
4.32µg · 14% DV
B2
0.17mg · 13% DV
B12
0.29µg · 12% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.19mg · 21% DV
Phosphorus
115mg · 16% DV
Calcium
125mg · 13% DV
Potassium ⭐
403mg · 12% DV
Sodium
82mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raspberry pie smoothie is a modern, dessert-inspired drink that brings raspberry’s bright fruitiness together with the comforting flavour of pie. It is commonly blended with a dairy base such as milk or yogurt, though recipes may add oats, spices or a sweetener. It is not a traditional pie or a drink tied to one specific regional cuisine.
Served cold, it is smooth and creamy, with a sweet-tart berry taste. It works as a quick breakfast or snack, and can also stand in for a lighter dessert; pair it with toast or a handful of nuts if you want something more filling. The fruit contributes carbohydrates, while the dairy base adds some protein. For a less-sweet version, skip added sweetener and let ripe raspberries provide the flavour.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.