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🥤

●Low GI

Raspberry pie smoothie Calories

Sweet fruit smoothie inspired by raspberry pie

CALORIES

107kcal

48low

POTASSIUM

168mg

FIBER

1.25g

Raspberry pie smoothie Nutrition Facts

Selected: 100 g

107

KCAL / 100G

Carbs

11.4g

· 44%

Protein

6.1g

· 23%

Fat

3.8g

· 33%

Fiber

1.3g

Raspberry pie smoothie Vitamins & Minerals

Vitamins

Vitamin C

11mg · 12% DV

Biotin

1.8µg · 6% DV

0.07mg · 5% DV

Folate

18µg · 5% DV

Minerals

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Potassium ⭐

168mg · 5% DV

Raspberry pie smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry pie smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry pie smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry pie smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry pie smoothie Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Raspberry pie smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Raspberry pie smoothie — Frequently Asked Questions

How many calories are in raspberry pie smoothie?

Raspberry pie smoothie contains 107 calories per 100 g. The same serving provides 6.13 g of protein, 11.43 g of carbohydrates, and 3.8 g of fat.

Is raspberry pie smoothie low glycemic?

Raspberry pie smoothie has a glycemic index of 48, which falls in the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.