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Raspberry mocha Calories
Sweet coffee drink with cocoa and raspberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry mocha (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 27.4 g of carbs, 5 g of protein, 5.5 g of fat and 1.9 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Raspberry mocha Nutrition Facts
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
5g
· 10% DV
Fat
5.5g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Raspberry mocha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 1 tablespoon (grated) | 15 g | 11 kcal |
| 1 ounce (double) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (mini) | 120 g | 86 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 cup (large) | 350 g | 252 kcal |
| 1 cup (extra large) | 475 g | 342 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Raspberry mocha
What is a raspberry mocha?
A raspberry mocha is a coffee drink that combines espresso, milk, chocolate or cocoa, and raspberry flavor. Café versions often use flavored syrup and prepared chocolate sauce, so they are processed; a homemade version can use fruit purée instead.
How do you make a raspberry mocha at home?
Mix espresso with cocoa or chocolate sauce, then add milk and raspberry syrup or purée. For a hot raspberry mocha, use steamed or warmed milk; for an iced one, pour the mixture over ice and cold milk.
Does a raspberry mocha contain real raspberries?
Not necessarily. Many café recipes get their raspberry flavor from syrup rather than whole fruit. To include real raspberries, make it at home with mashed fresh or thawed berries, then strain the purée if you prefer a smoother drink.
Can you order a raspberry mocha iced?
Yes, a raspberry mocha works well iced. Combine the espresso, chocolate, and raspberry flavor first, then add cold milk and ice; mixing the flavorings before adding the ice helps them blend evenly.
What does a raspberry mocha taste like?
A raspberry mocha tastes like a chocolate coffee with a fruity, slightly tart raspberry note. Syrup-based versions tend to be sweeter, while raspberry purée gives the drink a more pronounced fruit flavor.
How is a raspberry mocha different from a regular mocha?
A raspberry mocha adds raspberry flavor to the espresso, milk, and chocolate combination in a regular mocha. That fruit note makes it taste brighter and tangier than a standard chocolate mocha.
Can you make a raspberry mocha with white chocolate?
Yes, white chocolate can replace the usual dark or milk chocolate in a raspberry mocha. Its sweeter, creamier flavor pairs with raspberry, so you may want to use less raspberry syrup to keep the drink from becoming overly sweet.
Can you make a raspberry mocha with decaf coffee?
Yes, ask for decaf espresso when ordering or use decaf espresso at home. The raspberry and chocolate flavorings do not remove caffeine, so switching the espresso is what makes the drink decaffeinated.
How can you make a raspberry mocha less sweet?
Ask for less raspberry syrup and less chocolate sauce, or make it with unsweetened cocoa and raspberry purée. You can also skip any extra sweetener; the espresso and milk still provide the mocha base.
How long does a raspberry mocha keep in the fridge?
A raspberry mocha is best enjoyed freshly made, but you can refrigerate leftovers promptly in a covered container and drink them within a day. Stir or shake it before drinking, since the milk and flavorings may separate.
Raspberry mocha Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
B2
0.29mg · 22% DV
B5
0.53mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
187mg · 19% DV
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
341mg · 10% DV
Sodium
82mg · 4% DV
Raspberry mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry mocha
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry mocha?
Raspberry mocha is a café-style coffee drink that combines espresso with milk and cocoa or chocolate, then adds raspberry purée or syrup for a fruity note. It builds on the familiar mocha pairing of coffee and chocolate; raspberry is a flavour variation rather than a traditional preparation with a single place of origin.
Served hot, it is smooth and often topped with foam; iced, it makes a refreshing afternoon drink. The roast and chocolate balance the berry’s gentle tartness, so it pairs well with a plain pastry or biscuit. It is a sweet drink, with carbohydrates from its sweetening and flavouring ingredients, while milk contributes some protein and fat. To make it less sweet, ask for less raspberry syrup or skip a sweet topping.
How Nutritious Is Raspberry mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry mocha Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry mocha Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.