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Raspberry Mint Smash Cocktail Calories
Refreshing, fruity, minty cocktail
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry Mint Smash Cocktail (180 g) has 126 calories. That works out to 70 calories per 100 g. It contains 15.3 g of carbs, 0.9 g of protein, 0.4 g of fat and 2.3 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Raspberry Mint Smash Cocktail Nutrition Facts
Selected: 1 cup (medium) · 180 g
126
KCAL / 180G
Carbs
15.3g
· 6% DV
Protein
0.9g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
Raspberry Mint Smash Cocktail nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry Mint Smash Cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 126 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 120 g | 84 kcal |
| 1 serving (medium) | 200 g | 140 kcal |
| 1 cup (large) | 250 g | 175 kcal |
| 1 piece (large) | 250 g | 175 kcal |
| 1 serving (large) | 300 g | 210 kcal |
| 1 bottle (medium) | 330 g | 231 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Raspberry Mint Smash Cocktail
What is a Raspberry Mint Smash Cocktail?
A Raspberry Mint Smash Cocktail is a fruit-and-herb cocktail made by gently muddling raspberries and mint with citrus and a sweetener, then adding a spirit and ice. “Smash” describes the muddled-fruit style; recipes vary in their choice of spirit.
How do you make a Raspberry Mint Smash Cocktail?
Gently muddle raspberries and mint with citrus juice and a sweetener, then add your chosen spirit and ice to make a Raspberry Mint Smash Cocktail. Shake briefly, strain or pour into a glass, and top with soda if you want a lighter, fizzier drink.
What alcohol goes in a Raspberry Mint Smash Cocktail?
Gin is a popular choice for a Raspberry Mint Smash Cocktail because its herbal notes complement the mint. Vodka gives a cleaner, more neutral taste, while rum makes the drink rounder and sweeter; choose a spirit that does not overwhelm the berries.
Can you make a Raspberry Mint Smash Cocktail without alcohol?
Yes, you can make a Raspberry Mint Smash Cocktail as a mocktail by leaving out the spirit. Muddle the raspberries, mint, and citrus, then add sparkling water or soda and ice. Adjust the sweetener to balance the tartness of the fruit.
What is the difference between a Raspberry Mint Smash Cocktail and a mojito?
A Raspberry Mint Smash Cocktail centers on muddled raspberries and can use different spirits, while a mojito traditionally combines rum, mint, lime, sugar, and soda. A raspberry version may borrow mojito-like ingredients, but it is not defined by the mojito recipe.
Can you use frozen raspberries in a Raspberry Mint Smash Cocktail?
Yes, frozen raspberries work in a Raspberry Mint Smash Cocktail. Let them soften slightly so they are easier to muddle and release their flavor. Drain excess thawing liquid if the drink tastes diluted, and use less ice if needed.
How do you keep mint from turning bitter in a Raspberry Mint Smash Cocktail?
Muddle the mint gently in a Raspberry Mint Smash Cocktail; crushing the leaves aggressively can release bitter-tasting compounds. Press just enough to release their aroma, avoid grinding the stems, and add fresh mint close to serving time.
Can you make Raspberry Mint Smash Cocktails ahead for a party?
Yes, prepare the raspberry, citrus, sweetener, and spirit mixture for Raspberry Mint Smash Cocktails ahead and refrigerate it in a covered container. Add fresh mint, ice, and any soda just before serving so the herbs stay fresh and the drinks do not go flat.
How do you adjust the sweetness of a Raspberry Mint Smash Cocktail?
Taste the Raspberry Mint Smash Cocktail before serving and add sweetener gradually if the raspberries or citrus make it too tart. If it tastes overly sweet, add a little more citrus or soda rather than extra spirit, which can make the flavors unbalanced.
What food goes well with a Raspberry Mint Smash Cocktail?
A Raspberry Mint Smash Cocktail pairs well with savory snacks, grilled foods, and mild cheeses. Their saltiness balances the drink’s fruity, minty character; very sweet desserts can make the cocktail seem less bright.
Raspberry Mint Smash Cocktail Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
12.6µg · 11% DV
Folate
21.6µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
3.6mg · 0% DV
Raspberry Mint Smash Cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Mint Smash Cocktail
To burn the 126 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Mint Smash Cocktail?
The Raspberry Mint Smash Cocktail is a fruit-and-herb drink made by muddling raspberries with fresh mint, often with lemon or lime. Recipes vary: some include a spirit and sweetener, while others are made without alcohol; soda or sparkling water may be added for lift. It belongs to the smash style of cocktails, where muddled ingredients lend their fresh aroma and flavour to the drink.
Expect a tart-sweet berry taste and a cool, fragrant finish from the mint. It is usually served well chilled over ice, making it a natural choice for warm-weather gatherings. The raspberries contribute a little fibre, while the drink remains light in fat. Pair it with savoury snacks, or use less syrup and more soda for a less-sweet version.
How Nutritious Is Raspberry Mint Smash Cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Mint Smash Cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Mint Smash Cocktail Contain Allergens?
No known major allergens
Which Diets Is Raspberry Mint Smash Cocktail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Mint Smash Cocktail Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.