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🍹

●Low GI

Raspberry Mint Smash Cocktail Calories

Refreshing, fruity, minty cocktail

CALORIES

70kcal

45low

POTASSIUM

60mg

FIBER

1.3g

Raspberry Mint Smash Cocktail Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 90%

Protein

0.5g

· 5%

Fat

0.2g

· 5%

Fiber

1.3g

Raspberry Mint Smash Cocktail Vitamins & Minerals

Vitamins

Vitamin C

10mg · 11% DV

Vitamin K

7µg · 6% DV

Folate

12µg · 3% DV

Vitamin E

0.4mg · 3% DV

Minerals

Calcium

15mg · 2% DV

Magnesium

7mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

60mg · 2% DV

Raspberry Mint Smash Cocktail Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry Mint Smash Cocktail Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry Mint Smash Cocktail Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry Mint Smash Cocktail Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry Mint Smash Cocktail Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raspberry Mint Smash Cocktail

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

Raspberry Mint Smash Cocktail — Frequently Asked Questions

How many calories are in a Raspberry Mint Smash Cocktail?

A Raspberry Mint Smash Cocktail contains 70 calories per 100 g. It provides 8.5 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat per 100 g.

Is a Raspberry Mint Smash Cocktail suitable for a Mediterranean diet?

Yes, Raspberry Mint Smash Cocktail is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.

Have another question about Raspberry Mint Smash Cocktail?

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Nutrition data compiled from USDA FoodData Central and scientific sources.