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Raspberry matcha latte Calories
Matcha latte with milk and raspberry flavor; contains caffeine and antioxidants.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry matcha latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 20.9 g of carbs, 5 g of protein, 4.3 g of fat and 1.7 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Raspberry matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
20.9g
· 8% DV
Protein
5g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Raspberry matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 8 ounce (medium) | 227 g | 132 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 pack (medium) | 330 g | 191 kcal |
| 1 cup (large) | 360 g | 209 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Raspberry matcha latte
What does a Raspberry matcha latte taste like?
A Raspberry matcha latte tastes fruity and lightly tart, with matcha’s grassy, sometimes pleasantly bitter notes underneath. The balance changes with the amount and sweetness of the raspberry; too much fruit can mask the matcha.
How do you make a Raspberry matcha latte at home?
Whisk matcha with a little hot water until smooth, then combine it with milk and raspberry purée or syrup. For an iced Raspberry matcha latte, pour the mixture over ice; add sweetener only after tasting.
Can you make a Raspberry matcha latte iced?
Yes, a Raspberry matcha latte works well iced. Dissolve the matcha in a small amount of warm water first, then mix it with cold milk and raspberry before pouring over ice; this helps prevent clumps.
Does a Raspberry matcha latte contain caffeine?
Yes, a Raspberry matcha latte contains caffeine from the matcha. The amount varies with the matcha used and how much goes into the drink, while raspberry flavoring does not remove the caffeine.
Should you use raspberry purée or syrup in a Raspberry matcha latte?
Either works in a Raspberry matcha latte: purée gives a fresher fruit flavor and a thicker texture, while syrup blends smoothly and adds sweetness. Start with a small amount so the raspberry does not overpower the matcha.
Why does a Raspberry matcha latte separate?
A Raspberry matcha latte can separate because fruit purée and milk do not always stay evenly mixed, especially after sitting. Stir or shake it before drinking, and add the raspberry gradually to the milk and matcha.
Can you make a Raspberry matcha latte with frozen raspberries?
Yes, thawed frozen raspberries can be blended or mashed into a Raspberry matcha latte. Strain them if you want a smoother drink; frozen berries can release extra liquid, so add them gradually and adjust the milk texture.
What milk works best in a Raspberry matcha latte?
The best milk for a Raspberry matcha latte is one whose flavor and texture you enjoy alongside matcha and tart berries. Creamier milk makes a fuller drink; add raspberry gradually, since its acidity may cause some milks to separate.
Can you prepare a Raspberry matcha latte the night before?
You can prepare a Raspberry matcha latte ahead, but it tastes fresher when mixed just before drinking. If you make it the night before, refrigerate it promptly in a closed container and shake or stir it well before serving.
Is a Raspberry matcha latte less caffeinated than coffee?
A Raspberry matcha latte may have less caffeine than a typical coffee, but the comparison depends on the matcha and coffee amounts in each drink. A larger matcha serving can change the result, so the drink name alone does not determine caffeine.
Raspberry matcha latte Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B12
0.77µg · 32% DV
B2
0.29mg · 22% DV
B5
0.67mg · 13% DV
Minerals
Manganese
0.53mg · 23% DV
Phosphorus
149mg · 21% DV
Calcium
187mg · 19% DV
Copper
0.1mg · 11% DV
Potassium ⭐
307mg · 9% DV
Sodium
77mg · 3% DV
Raspberry matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry matcha latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry matcha latte?
Raspberry matcha latte brings together matcha—finely ground Japanese green tea leaves—and milk, with raspberry added for a fruity note. Cafés may use raspberry purée, syrup or another flavouring, so the sweetness and intensity vary from one recipe to another. It can be made hot or served over ice.
The creamy milk softens matcha’s grassy, slightly bitter character, while raspberry adds tang and a gentle sweetness. In cafés, it works as a colourful alternative to coffee or a sweet afternoon drink; pair it with a plain pastry or enjoy it on its own. It contains caffeine, so it may suit a morning or daytime break better than a late-night drink. Ask for less syrup if you prefer the tea flavour to stand out or want a less-sweet cup.
How Nutritious Is Raspberry matcha latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry matcha latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry matcha latte Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.