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Fruity matcha beverage with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
7.4g
· 87%
Protein
0.4g
· 5%
Fat
0.3g
· 8%
Fiber
0.8g
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
6.5mg · 7% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Magnesium
12mg · 3% DV
Potassium ⭐
95mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
16mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
A raspberry matcha drink contains 32 calories per 100 g. It provides 7.4 g of carbohydrates, 0.4 g of protein, and 0.3 g of fat per 100 g.
Yes, this raspberry matcha drink is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.