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Raspberry matcha drink Calories
Fruity matcha beverage with antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry matcha drink (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 17.8 g of carbs, 1 g of protein, 0.7 g of fat and 1.9 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Raspberry matcha drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 5% · Fat 8%
Raspberry matcha drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry matcha drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 8 ounce (medium) | 227 g | 73 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Raspberry matcha drink
How do you make a raspberry matcha drink at home?
To make a raspberry matcha drink, whisk matcha with a little warm water until smooth, then stir in crushed raspberries and your choice of milk or water. For an iced version, pour it over ice; sweeten only after tasting.
What does a raspberry matcha drink taste like?
A raspberry matcha drink tastes fruity and tart from the berries, balanced by matcha’s grassy, slightly bitter notes. Milk makes it creamier and softens the contrast, while added syrup or sugar makes the berry flavor more dessert-like.
Is a raspberry matcha drink served hot or iced?
A raspberry matcha drink can be served either hot or iced. The iced version is especially common and lets you blend the raspberries with cold milk or water, then pour in whisked matcha. For a hot drink, avoid boiling water.
Does a raspberry matcha drink contain caffeine?
Yes, a raspberry matcha drink contains caffeine from the matcha. The amount varies with the type and quantity of matcha used, so it is not possible to give one reliable figure for every cup. Raspberry itself does not add caffeine.
What milk goes best in a raspberry matcha drink?
Oat milk, dairy milk, and soy milk all work well in a raspberry matcha drink. Oat milk gives it a naturally creamy feel, while dairy milk rounds out matcha’s bitterness. Whisk the matcha with water first to help it blend smoothly.
Can you use frozen raspberries in a raspberry matcha drink?
Yes, frozen raspberries work well in a raspberry matcha drink. Thaw them for a softer, spoonable puree, or blend them straight from frozen for a thicker, colder drink. Add the matcha after whisking it separately so it does not clump.
How do you stop matcha from clumping in a raspberry matcha drink?
Sift the matcha and whisk it with a small amount of warm water before adding it to a raspberry matcha drink. A bamboo whisk or small handheld frother helps break up lumps; stirring dry matcha straight into cold milk often leaves a gritty texture.
Can you make a raspberry matcha drink ahead of time?
It is best to drink a raspberry matcha drink soon after making it, since the matcha can settle and the berry mixture can lose its fresh texture. If you prepare it ahead, refrigerate it in a covered container and shake or stir it before serving.
Is a raspberry matcha drink the same as a raspberry matcha latte?
Not always. A raspberry matcha drink can be made with water or milk, while a raspberry matcha latte usually includes milk for a creamier texture. Recipes and café menus use the names differently, so the key distinction is whether milk is included.
Can you drink a raspberry matcha drink at night?
You can drink a raspberry matcha drink at night, but its matcha contains caffeine, which may make it harder for some people to fall asleep. If caffeine affects your sleep, choose a different evening drink or have this one earlier in the day.
Raspberry matcha drink Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
15.6mg · 17% DV
Folate
19.2µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.1mg · 11% DV
Magnesium
29mg · 7% DV
Potassium ⭐
228mg · 7% DV
Sodium
14mg · 1% DV
Raspberry matcha drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry matcha drink
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry matcha drink?
Raspberry matcha drink brings together matcha—a finely ground Japanese green tea traditionally whisked with water—and the bright, tart-sweet flavour of raspberries. Depending on the recipe, the fruit may come as purée, syrup or flavouring, and the drink can be made with water or milk.
It is commonly served chilled or over ice, whether as a café treat or a refreshing alternative to coffee. Earthy, gently grassy matcha balances the berry’s tang, while the texture ranges from light and tea-like to creamy in milk-based versions. The recipe determines how sweet it is; the listed energy is 32 calories per 100 g. For a less-sweet cup, ask for reduced syrup or choose a water-based preparation.
How Nutritious Is Raspberry matcha drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry matcha drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry matcha drink Contain Allergens?
No known major allergens
Which Diets Is Raspberry matcha drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry matcha drink Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.