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Raspberry liqueur Calories
Sweet raspberry-flavored alcoholic liqueur
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Raspberry liqueur (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 7.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raspberry liqueur Nutrition Facts
Selected: 1 ounce (small) · 30 g
69
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Raspberry liqueur nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Raspberry liqueur?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 69 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 2 tablespoon (double) | 30 g | 69 kcal |
| 1 serving (medium) | 45 g | 104 kcal |
| 2 ounce (double) | 60 g | 138 kcal |
| 1 serving (large) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (large) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Raspberry liqueur
What is raspberry liqueur made from?
Raspberry liqueur is made with alcohol infused with raspberries or raspberry flavor, then sweetened. Recipes vary by producer, so some bottles may rely more on fruit, while others use added flavoring.
How do you drink raspberry liqueur?
Raspberry liqueur can be sipped neat, served over ice, or mixed into a cocktail. Its sweet, fruity flavor is concentrated, so it is often served in a small pour rather than as a full glass.
Is raspberry liqueur the same as Chambord?
No. Chambord is a particular brand of raspberry liqueur, not another name for every raspberry liqueur. Its flavor and recipe may differ from other bottles, so the two are not always interchangeable in a cocktail.
What cocktails can you make with raspberry liqueur?
Raspberry liqueur works in fruity martinis, sparkling-wine cocktails, and spritz-style drinks. Pair it with citrus juice to balance its sweetness, or add soda water for a lighter, less syrupy drink.
Can raspberry liqueur replace crème de cassis in a Kir?
Yes, raspberry liqueur can replace crème de cassis in a Kir, but the drink will taste of raspberry rather than blackcurrant. Since raspberry liqueur may be sweeter, start with a smaller splash and adjust to taste.
Can you use raspberry liqueur in desserts?
Yes, raspberry liqueur can flavor cake, frosting, chocolate desserts, fruit sauces, and whipped cream. In desserts that are not cooked, the alcohol remains; baking or heating should not be assumed to remove it all.
Does raspberry liqueur need to be refrigerated after opening?
Usually not. Keep raspberry liqueur tightly closed in a cool, dark cupboard; refrigeration is optional, though it can be chilled before serving. Follow the bottle’s storage directions if they differ.
Can you make raspberry liqueur at home?
Yes, you can make raspberry liqueur by steeping raspberries in alcohol and sweetening the strained infusion. Use clean equipment and a sealed container, and remember that homemade liqueur is alcoholic even if it tastes sweet.
Can raspberry liqueur be used in hot chocolate?
Yes, raspberry liqueur can be stirred into hot chocolate for a sweet, berry-flavored drink. Add it after heating, taste as you go, and remember that the alcohol does not disappear just because the drink is warm.
Can you drink raspberry liqueur while pregnant?
No. Raspberry liqueur contains alcohol, and alcohol is best avoided during pregnancy. Its sweet taste does not make it alcohol-free; choose a clearly labeled nonalcoholic raspberry syrup or drink instead.
Raspberry liqueur Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
6mg · 0% DV
Phosphorus
1.2mg · 0% DV
Sodium
1.2mg · 0% DV
Raspberry liqueur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry liqueur
To burn the 69 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry liqueur?
Raspberry liqueur is a sweet, fruit-flavoured alcoholic drink made by steeping or blending raspberries with alcohol and sugar. Fruit liqueurs have a long place in European drinking traditions, and recipes vary: some taste bright and tart, while others are richer and more jam-like.
Serve Raspberry liqueur in a small glass after a meal, pour it into a cocktail, or add a little to sparkling water, desserts or ice cream. Its nutritional profile is mainly carbohydrate from the sweetness; it contains 24 g per 100 g. For a less sweet drink, use a small pour and top it with soda or sparkling water. A little can also add raspberry flavour to a dessert without needing a larger serving.
How Nutritious Is Raspberry liqueur?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry liqueur Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry liqueur Contain Allergens?
No known major allergens
Which Diets Is Raspberry liqueur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry liqueur Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.