Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Non-alcoholic, refreshing fruit-based soda mocktail
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Raspberry lime mocktail with soda (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 13.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
13.9g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 ounce (mini) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 can (small) | 250 g | 60 kcal |
| 1 serving (medium) | 300 g | 72 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
Calculated from 24 calories per 100 g.
A raspberry lime mocktail with soda combines muddled raspberries, lime juice and chilled soda water. Lightly crush the berries, stir in the lime, then pour in the soda just before serving to keep the drink fizzy.
No, a raspberry lime mocktail with soda is alcohol-free. A mocktail is a cocktail-style drink made without alcohol, so it can be served as a non-alcoholic option at parties or meals.
Yes, frozen raspberries work well in a raspberry lime mocktail with soda. Thaw them first if you want to muddle them easily, or add them frozen to chill the drink as they soften.
Prepare the raspberry and lime mixture ahead, but add the soda when you are ready to serve. Mixing soda in early makes a raspberry lime mocktail go flat, so it loses its lively fizz.
Plain sparkling water or club soda works best in a raspberry lime mocktail because it adds bubbles without masking the fruit. Tonic water has a bitter taste and can make the lime and raspberry seem less sweet.
Yes, lemon juice can replace lime juice in a raspberry lime mocktail with soda. The flavor will be sharper and less distinctly lime-like, but it still pairs well with raspberries and fizzy water.
Stir a little simple syrup or another preferred sweetener into the raspberry and lime mixture before adding soda. This helps it dissolve evenly; taste the fruit mixture first, since ripe raspberries may already be sweet enough.
Fresh raspberries, a lime wheel or mint make easy garnishes for a raspberry lime mocktail with soda. Add the garnish just before serving so the mint stays fragrant and the fruit looks fresh.
Yes, mix the raspberry and lime base in a pitcher, then top it with soda immediately before guests arrive. Keep the soda chilled and add it at the last moment so the pitcher stays sparkling.
No, muddling is optional for a raspberry lime mocktail with soda. It releases more berry flavor and color, while leaving the raspberries whole gives a clearer drink; strain the mixture if you prefer fewer seeds.
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
7.2µg · 6% DV
Vitamin E
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.1mg · 11% DV
Potassium ⭐
168mg · 5% DV
Magnesium
19mg · 5% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raspberry lime mocktail with soda combines raspberries and lime with sparkling soda for a fruit-forward, alcohol-free drink. The berries may be muddled or blended before the soda is added, giving the drink a bright colour and a lively fizz.
Serve it well chilled as a refreshing option at a summer gathering, alongside a meal, or as an alternative to an alcoholic cocktail. Its tart, fruity flavour and light body suit those who want something sparkling without a heavy, creamy base. At 24 calories per 100 g, it is relatively light; for a less sweet version, skip added sweetener and let ripe berries provide the fruitiness. A lime wedge makes a simple garnish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.