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Raspberry lavi Calories
Raspberry-flavored sweet beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Raspberry lavi (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.5 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Raspberry lavi Nutrition Facts
Selected: 1 bottle (medium) · 250 g
115
KCAL / 250G
Carbs
28.5g
· 10% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Raspberry lavi nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Raspberry lavi?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| ½ bottle (half) | 125 g | 58 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 bottle (small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 serving (large) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Raspberry lavi
What does Raspberry lavi taste like?
Raspberry lavi is a sweet, raspberry-flavoured drink. Its exact flavour can vary by formulation, and the name alone does not tell you whether it tastes like fresh raspberries or contains fruit.
Is Raspberry lavi made with real raspberries?
Not necessarily. Raspberry flavour does not guarantee that Raspberry lavi contains whole fruit, purée, or juice; the ingredients list is the reliable way to tell which, if any, is used.
Can you use Raspberry lavi in cocktails or mocktails?
Yes. Raspberry lavi can add sweetness and raspberry flavour to a cocktail or mocktail; combine it with citrus or sparkling water, then taste before adding extra sweetener.
Is Raspberry lavi a substitute for raspberry juice?
No, not automatically. Raspberry lavi is a sweet raspberry-flavoured beverage, while raspberry juice is made from fruit; the drink may contain little or no juice, depending on its formulation.
How should you serve Raspberry lavi?
Serve Raspberry lavi chilled for a refreshing drink. You can pour it over ice or mix it with sparkling water; add the ice just before serving to avoid diluting the flavour.
How long does Raspberry lavi last after opening?
Keep opened Raspberry lavi sealed in the refrigerator and follow the storage directions on its package. Leaving the bottle open or at room temperature can affect its freshness sooner.
Does Raspberry lavi contain caffeine?
Raspberry lavi is not generally understood to be a caffeinated drink, but formulations can differ. Check the ingredients for caffeine or added tea or coffee extracts if avoiding caffeine matters to you.
Can you freeze Raspberry lavi?
Yes, you can freeze Raspberry lavi in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake it before drinking, since freezing may change its texture.
Can Raspberry lavi be used in desserts?
Yes. Raspberry lavi can flavour jelly, ice pops, or a dessert sauce, but its sweetness may require reducing other sweeteners in the recipe. It will not provide the same fruit texture as fresh raspberries.
Is Raspberry lavi a good drink after exercise?
Raspberry lavi can provide fluid, but it is sweet and does not replace water as an everyday rehydration choice. After ordinary exercise, water is usually suitable; longer or intense sessions may call for a tailored plan.
Raspberry lavi Vitamins & Minerals
Vitamins
Vitamin C
3.75mg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.25mg · 1% DV
Potassium ⭐
45mg · 1% DV
Sodium
20mg · 1% DV
Raspberry lavi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry lavi
To burn the 115 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry lavi?
Raspberry lavi is a sweet, raspberry-flavoured beverage. Its fruit-like taste makes it easy to serve chilled on its own or alongside a snack or casual meal; it is a convenient drink rather than a traditional dish with a fixed serving occasion. The flavour is best enjoyed cold, especially when you want something sweet and refreshing.
Its nutritional profile is mostly carbohydrate, with very little protein and no fibre; it provides 46 kcal per 100 g. A medium bottle is about 250 g, so consider sharing it or choosing a smaller pour if you would rather keep the sweetness modest. Water is a simple pairing when you want a less sweet drink alongside it.
How Nutritious Is Raspberry lavi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry lavi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry lavi Contain Allergens?
No known major allergens
Which Diets Is Raspberry lavi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry lavi Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.