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Milk-based espresso drink with raspberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Raspberry latte (300 g) has 204 calories. That works out to 68 calories per 100 g. It contains 28.2 g of carbs, 7.8 g of protein, 6.6 g of fat and 0.9 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 300 g
204
KCAL / 300G
Carbs
28.2g
· 10% DV
Protein
7.8g
· 16% DV
Fat
6.6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 204 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (half) | 150 g | 102 kcal |
| 1 serving (mini) | 180 g | 122 kcal |
| 1 cup (small) | 240 g | 163 kcal |
| 1 cup (large) | 360 g | 245 kcal |
| 1 serving (extra large) | 420 g | 286 kcal |
Calculated from 68 calories per 100 g.
A raspberry latte is an espresso-and-milk drink flavored with raspberry, usually through syrup, sauce, or purée. Cafés may serve it hot or over ice, and the raspberry can add a sweet, fruity contrast to the coffee.
Mix raspberry syrup into freshly brewed espresso, then add steamed, frothed milk to make a hot raspberry latte. For an iced version, combine the espresso and syrup, pour them over ice, and top with cold milk.
Yes, a raspberry latte made with espresso contains caffeine; the raspberry flavor does not remove it. Ask for decaf espresso or use decaffeinated coffee at home if you want the drink with less caffeine.
Yes, a raspberry latte works well iced. Stir the raspberry flavoring into espresso first, then pour the mixture over ice and add cold milk; adding the syrup to the espresso helps it blend instead of settling at the bottom.
Raspberry syrup blends easily into a raspberry latte, while fresh raspberries give it a fruitier, less uniform texture. You can mash and strain fresh berries into a purée, then adjust the sweetness to taste.
Yes, raspberry can pair well with coffee in a raspberry latte: its tart, fruity flavor contrasts with espresso’s roasted notes and creamy milk. A moderate amount of raspberry flavoring keeps the coffee from being overwhelmed.
Yes, acidic raspberry purée can make milk curdle in a raspberry latte, especially when it meets hot milk. Raspberry syrup is less likely to cause this; if using purée, strain it and mix it into the espresso before adding milk.
Yes, you can make a raspberry latte without an espresso machine by using strongly brewed coffee as the base. Add raspberry syrup or purée, then top with steamed or cold milk; the flavor will be less concentrated than with espresso.
A raspberry latte made with sweetened raspberry syrup or sauce is usually sweet. For a less sweet version, ask for less syrup or use unsweetened raspberry purée, then add sweetener only if needed.
Refrigerate a leftover raspberry latte in a covered container and drink it as soon as possible, preferably the same day. The foam will collapse and the ingredients may separate, so stir it before drinking; avoid leaving a milk-based drink at room temperature.
Vitamins
B12
1.14µg · 48% DV
B2
0.42mg · 32% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
222mg · 32% DV
Calcium
288mg · 29% DV
Iodine
24µg · 16% DV
Potassium ⭐
426mg · 13% DV
Sodium
114mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A raspberry latte is a café-style drink made with espresso or strong coffee, milk and raspberry syrup or purée. It can be served hot or over ice, and the balance of coffee, fruit and sweetness varies from one recipe to another.
You’ll find it on café menus in many places, and it’s also easy to make at home. The milk softens the coffee’s bitterness, while raspberry brings a fruity, slightly tart note; it works as a drink on its own or alongside a pastry. Most of its nutritional character comes from the milk and any added sweetener. At 68 calories per 100 g, it can be made less sweet by asking for less syrup or using unsweetened raspberry purée.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.9g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.