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A creamy pale-pink latte sits in a clear glass, with raspberry-red streaks swirling through the milk and a light layer of foam on top.
●Low GI

Raspberry latte Calories

Milk-based espresso drink with raspberry flavor

CALORIES · 100 G

68kcal

GI

42low

POTASSIUM · 100 G

142mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Raspberry latte (300 g) has 204 calories. That works out to 68 calories per 100 g. It contains 28.2 g of carbs, 7.8 g of protein, 6.6 g of fat and 0.9 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Raspberry latte Nutrition Facts

Selected: 1 cup (medium) · 300 g

204

KCAL / 300G

Carbs

28.2g

· 10% DV

Protein

7.8g

· 16% DV

Fat

6.6g

· 8% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 15% · Fat 30%

Raspberry latte nutrition facts table · 1 cup (medium) (300 g)

NutrientAmount% DV
Calories204 kcal
Total fat6.6 g8%
Saturated fat3.9 g20%
Trans fat0.21 g
Sodium114 mg5%
Total carbohydrate28.2 g10%
Fiber0.9 g3%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Raspberry latte?

ServingAmountCalories
1 cup (medium)300 g204 kcal
100 g100 g68 kcal
1 cup (half)150 g102 kcal
1 serving (mini)180 g122 kcal
1 cup (small)240 g163 kcal
1 cup (large)360 g245 kcal
1 serving (extra large)420 g286 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Raspberry latte

What is a raspberry latte?

A raspberry latte is an espresso-and-milk drink flavored with raspberry, usually through syrup, sauce, or purée. Cafés may serve it hot or over ice, and the raspberry can add a sweet, fruity contrast to the coffee.

How do you make a raspberry latte at home?

Mix raspberry syrup into freshly brewed espresso, then add steamed, frothed milk to make a hot raspberry latte. For an iced version, combine the espresso and syrup, pour them over ice, and top with cold milk.

Does a raspberry latte have caffeine?

Yes, a raspberry latte made with espresso contains caffeine; the raspberry flavor does not remove it. Ask for decaf espresso or use decaffeinated coffee at home if you want the drink with less caffeine.

Can you make a raspberry latte iced?

Yes, a raspberry latte works well iced. Stir the raspberry flavoring into espresso first, then pour the mixture over ice and add cold milk; adding the syrup to the espresso helps it blend instead of settling at the bottom.

Should you use raspberry syrup or fresh raspberries in a raspberry latte?

Raspberry syrup blends easily into a raspberry latte, while fresh raspberries give it a fruitier, less uniform texture. You can mash and strain fresh berries into a purée, then adjust the sweetness to taste.

Does raspberry go well with coffee in a raspberry latte?

Yes, raspberry can pair well with coffee in a raspberry latte: its tart, fruity flavor contrasts with espresso’s roasted notes and creamy milk. A moderate amount of raspberry flavoring keeps the coffee from being overwhelmed.

Can raspberry purée curdle milk in a raspberry latte?

Yes, acidic raspberry purée can make milk curdle in a raspberry latte, especially when it meets hot milk. Raspberry syrup is less likely to cause this; if using purée, strain it and mix it into the espresso before adding milk.

Can you make a raspberry latte without espresso?

Yes, you can make a raspberry latte without an espresso machine by using strongly brewed coffee as the base. Add raspberry syrup or purée, then top with steamed or cold milk; the flavor will be less concentrated than with espresso.

Is a raspberry latte sweet?

A raspberry latte made with sweetened raspberry syrup or sauce is usually sweet. For a less sweet version, ask for less syrup or use unsweetened raspberry purée, then add sweetener only if needed.

How should you store a leftover raspberry latte?

Refrigerate a leftover raspberry latte in a covered container and drink it as soon as possible, preferably the same day. The foam will collapse and the ingredients may separate, so stir it before drinking; avoid leaving a milk-based drink at room temperature.

Raspberry latte Vitamins & Minerals

Vitamins

B12

1.14µg · 48% DV

B2

0.42mg · 32% DV

B5

0.96mg · 19% DV

Biotin

4.8µg · 16% DV

Minerals

Phosphorus

222mg · 32% DV

Calcium

288mg · 29% DV

Iodine

24µg · 16% DV

Potassium ⭐

426mg · 13% DV

Sodium

114mg · 5% DV

Raspberry latte Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry latte

To burn the 204 calories in 1 cup (medium) (300 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raspberry latte?

A raspberry latte is a café-style drink made with espresso or strong coffee, milk and raspberry syrup or purée. It can be served hot or over ice, and the balance of coffee, fruit and sweetness varies from one recipe to another.

You’ll find it on café menus in many places, and it’s also easy to make at home. The milk softens the coffee’s bitterness, while raspberry brings a fruity, slightly tart note; it works as a drink on its own or alongside a pastry. Most of its nutritional character comes from the milk and any added sweetener. At 68 calories per 100 g, it can be made less sweet by asking for less syrup or using unsweetened raspberry purée.

How Nutritious Is Raspberry latte?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raspberry latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raspberry latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry latte Fat Profile

SATURATED

3.9g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.