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100% raspberry juice Calories
Contains only fruit sugars naturally present in raspberries
CALORIES
GI
POTASSIUM
FIBER
100% raspberry juice Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.5g
· 94%
Protein
0.4g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
100% raspberry juice Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
5µg · 4% DV
Folate
12µg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
12mg · 1% DV
100% raspberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100% raspberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% raspberry juice Contain Allergens?
No known major allergens
Which Diets Is 100% raspberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% raspberry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 100% raspberry juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.