Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
100% raspberry juice Calories
Contains only fruit sugars naturally present in raspberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of 100% raspberry juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 25.2 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
100% raspberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
100% raspberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of 100% raspberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (half) | 120 g | 52 kcal |
| 1 serving (medium) | 150 g | 65 kcal |
| 1 can (small) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 cup (large) | 360 g | 155 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About 100% raspberry juice
Is 100% raspberry juice good for you?
Yes, 100% raspberry juice provides fruit-derived nutrients and plant compounds, but it has much less fiber than whole raspberries. It can be part of a varied diet, though whole berries are usually more filling and retain the fruit’s fiber.
Does 100% raspberry juice have added sugar?
No, 100% raspberry juice gets its sugars naturally from raspberries rather than added sugar. It is still a sweet drink, so “no added sugar” does not mean sugar-free; check the ingredients if you are comparing different raspberry drinks.
How do you make 100% raspberry juice at home?
To make 100% raspberry juice, rinse ripe raspberries, crush them, and strain the pulp through a fine sieve or clean cloth. Pressing the pulp extracts more juice. Adding water or sweetener changes it from pure raspberry juice.
How is 100% raspberry juice different from a raspberry smoothie?
100% raspberry juice is the liquid extracted from the berries, while a raspberry smoothie usually blends the whole fruit and keeps more of its pulp and fiber. A smoothie is generally thicker; juice has a lighter texture and a sharper fruit taste.
Can you drink 100% raspberry juice without diluting it?
Yes, 100% raspberry juice can be drunk as it is; dilution is a matter of taste. If its tart flavor is too strong, mix it with cold water or sparkling water, knowing that this makes the finished drink less concentrated.
How long does 100% raspberry juice last after opening?
Keep opened 100% raspberry juice tightly closed in the refrigerator and use it within a few days. Discard it if the smell turns sour, it starts fizzing unexpectedly, or its taste changes; don’t leave opened juice out at room temperature.
Can you freeze 100% raspberry juice?
Yes, you can freeze 100% raspberry juice. Leave room in the container for expansion, thaw it in the refrigerator, and shake it before serving because the liquid and fruit particles may separate after freezing.
Can 100% raspberry juice be used instead of raspberry purée in recipes?
Not always: 100% raspberry juice is thinner and contains less pulp than raspberry purée. It works well in drinks, dressings, or sauces where a pourable texture is wanted, but a recipe that depends on the body of purée may turn out runny.
Does 100% raspberry juice have much fiber?
No, 100% raspberry juice is low in fiber because much of the berry’s pulp is removed during juicing. For more fiber, eat whole raspberries or choose a drink that retains the crushed fruit rather than a strained juice.
Is 100% raspberry juice the same as raspberry nectar?
No, 100% raspberry juice is juice from raspberries, while raspberry nectar is typically diluted with water and may contain sweeteners. Nectar tends to taste milder and sweeter, so the two names do not describe interchangeable products.
100% raspberry juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Vitamin K
12µg · 10% DV
Folate
28.8µg · 7% DV
Vitamin E
0.96mg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.12mg · 13% DV
Potassium ⭐
264mg · 8% DV
Magnesium
24mg · 6% DV
Sodium
2.4mg · 0% DV
100% raspberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 100% raspberry juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 100% raspberry juice?
100% raspberry juice is made by extracting the juice from ripe raspberries, preserving their distinctive fruity aroma in a pourable drink. Its flavour is usually tangy and fragrant, with a thinner texture than blended whole berries. Serve it chilled at breakfast, or mix it with sparkling water for a refreshing drink; it can also add a tart fruit note to smoothies. The sugars are those naturally present in raspberries, while the juice provides little fibre compared with the whole fruit. If you prefer a milder taste, dilute it with water rather than adding sweetener.
How Nutritious Is 100% raspberry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 100% raspberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% raspberry juice Contain Allergens?
No known major allergens
Which Diets Is 100% raspberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% raspberry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare 100% raspberry juice
Foods Similar to 100% raspberry juice
Have another question about 100% raspberry juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.