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Raspberry hibiscus probiotic drink Calories
Contains probiotics, fruity and lightly tart
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Raspberry hibiscus probiotic drink (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 23.5 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Raspberry hibiscus probiotic drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
103
KCAL / 250G
Carbs
23.5g
· 9% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Raspberry hibiscus probiotic drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Raspberry hibiscus probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 bottle (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (medium) | 250 g | 103 kcal |
| 1 serving (large) | 300 g | 123 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 pack (double) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Raspberry hibiscus probiotic drink
What does a raspberry hibiscus probiotic drink do?
A raspberry hibiscus probiotic drink contains probiotic cultures, and some probiotics may support the gut microbiota. Their effects depend on the strains and the person; this drink is not a treatment for digestive conditions.
Does a raspberry hibiscus probiotic drink contain caffeine?
Hibiscus itself is caffeine-free, so a raspberry hibiscus probiotic drink made only with hibiscus and fruit would be caffeine-free. Added tea, coffee, or caffeine would change that, so the exact answer depends on the recipe.
Is a raspberry hibiscus probiotic drink fermented?
Not necessarily. A raspberry hibiscus probiotic drink can contain added probiotic cultures without being fermented; some versions gain their cultures through fermentation, while others have cultures added after the drink is made.
What does a raspberry hibiscus probiotic drink taste like?
A raspberry hibiscus probiotic drink is fruity and lightly tart, with raspberry notes alongside hibiscus’s tangy, floral character. The balance can vary by recipe, especially if the drink is sweetened.
Can you drink a raspberry hibiscus probiotic drink every day?
Many people can include a raspberry hibiscus probiotic drink in their usual routine, but daily use is not essential to get probiotics. Start with a small serving if probiotic drinks are new to you, since they can cause temporary gas or bloating.
Should you shake a raspberry hibiscus probiotic drink before drinking it?
Follow the bottle’s directions: a raspberry hibiscus probiotic drink may settle or separate, but not every product needs shaking. If shaking is recommended, do it gently to mix the contents without making the drink overly foamy.
Can you drink a raspberry hibiscus probiotic drink warm?
It is better not to heat a raspberry hibiscus probiotic drink, because high temperatures can reduce the number of live cultures. Let a chilled drink come to room temperature instead if you do not want it cold.
How long does a raspberry hibiscus probiotic drink last after opening?
Keep a raspberry hibiscus probiotic drink refrigerated after opening and use it within the time stated on the package. Leaving an opened bottle at room temperature can affect freshness and the live cultures.
Can you use a raspberry hibiscus probiotic drink in a smoothie?
Yes. Add a raspberry hibiscus probiotic drink to a cold smoothie for a fruity, tart flavor; it pairs well with banana or oats. Avoid blending it with hot ingredients, which may damage live probiotic cultures.
Can you make a raspberry hibiscus probiotic drink at home?
Yes, you can make a similar drink by combining raspberry with cooled hibiscus infusion and a suitable probiotic starter. Add the cultures only after the liquid cools, and use a reliable recipe for fermentation and food safety.
Raspberry hibiscus probiotic drink Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B2
0.05mg · 4% DV
Vitamin K
3.75µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
138mg · 4% DV
Phosphorus
25mg · 4% DV
Sodium
20mg · 1% DV
Raspberry hibiscus probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry hibiscus probiotic drink
To burn the 103 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry hibiscus probiotic drink?
Raspberry hibiscus probiotic drink is a bottled beverage flavoured with raspberry and hibiscus and containing probiotics. Its fruity taste has a gentle tart edge, with hibiscus adding a floral note; it is usually served chilled. Enjoy it with breakfast or as a refreshing drink between meals, whether you’re at home or on the go.
It is very low in fat and provides 41 calories per 100 g. Drink it on its own, or pair it with fruit, a light breakfast or a sandwich. If you prefer a less sweet-tasting combination, serve it alongside plain yoghurt and fresh fruit.
How Nutritious Is Raspberry hibiscus probiotic drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry hibiscus probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry hibiscus probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry hibiscus probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry hibiscus probiotic drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.