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Raspberry fruit soda Calories
Carbonated raspberry-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry fruit soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raspberry fruit soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Raspberry fruit soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry fruit soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1500 g | 630 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Raspberry fruit soda
Does raspberry fruit soda contain real raspberries?
Not necessarily. Raspberry fruit soda may get its flavor from added flavoring, and some versions also contain raspberry juice or concentrate. The amount, if any, varies by brand, so the product ingredients are the best guide.
Is raspberry fruit soda the same as raspberry lemonade?
No. Raspberry fruit soda is carbonated and usually made with raspberry flavor, while raspberry lemonade typically combines lemon with raspberry juice or purée. Recipes vary, and some raspberry lemonades are fizzy too.
How do you make raspberry fruit soda at home?
Mix raspberry purée or crushed raspberries with chilled sparkling water, then sweeten to taste if needed. Add the sparkling water just before serving to keep the homemade raspberry fruit soda fizzy.
Does raspberry fruit soda have caffeine?
Most raspberry fruit soda is caffeine-free, but recipes and brands differ. Check the ingredient list or product information if you need to avoid caffeine, especially when the drink is part of a soda or energy-drink blend.
Is there a sugar-free raspberry fruit soda?
Yes, some brands sell sugar-free or reduced-sugar raspberry fruit soda. Sugar-free versions may use non-sugar sweeteners, and their ingredients can differ from those in the regular version.
What can you mix with raspberry fruit soda?
Raspberry fruit soda works well with lime juice, fresh mint, or a splash of sparkling water for a less-sweet drink. It can also be used as a fizzy, non-alcoholic mixer with fruit in a mocktail.
How should you store raspberry fruit soda after opening?
Close the bottle or can as tightly as possible and refrigerate opened raspberry fruit soda. It will gradually lose carbonation, so drink it soon after opening and follow any storage directions on the package.
Can raspberry fruit soda raise blood sugar?
Yes, a version sweetened with sugar can raise blood sugar, and liquid sugars are easy to consume quickly. If you have diabetes or manage your blood glucose, ask your clinician or dietitian how it fits your plan.
Does raspberry fruit soda help with hydration?
Raspberry fruit soda does provide fluid, but sugary soda is not the best everyday replacement for water. Choose water for regular hydration, and enjoy the soda as an occasional drink.
Can you freeze raspberry fruit soda?
Freezing a sealed bottle of raspberry fruit soda is not a good idea: the liquid expands and can damage the container. For a cold drink, chill it in the refrigerator or pour it over ice instead.
Raspberry fruit soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Raspberry fruit soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry fruit soda
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry fruit soda?
Raspberry fruit soda is a sweet, carbonated soft drink with raspberry flavour. It belongs to the wider tradition of fruit sodas sold in bottles or cans, and is generally served well chilled. Its bright, berry-like taste makes it a refreshing alternative to plain cola or lemon soda, though the flavour can vary between brands.
Serve it with a casual meal, salty snacks or at a picnic. It provides carbohydrates but no protein or fibre; 100 g contains 10.5 g of carbohydrates. If you want a less sweet drink alongside food, pour a smaller glass or try sparkling water with a few fresh raspberries.
How Nutritious Is Raspberry fruit soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry fruit soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry fruit soda Contain Allergens?
No known major allergens
Which Diets Is Raspberry fruit soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry fruit soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.