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Raspberry Fruit Drink Calories
Sweet raspberry-flavored fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Raspberry Fruit Drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raspberry Fruit Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
115
KCAL / 250G
Carbs
28.3g
· 10% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Raspberry Fruit Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Raspberry Fruit Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 cup (medium) | 250 g | 115 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 cup (large) | 350 g | 161 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Raspberry Fruit Drink
Is raspberry fruit drink good for you?
Raspberry fruit drink can be an enjoyable sweet beverage, but it is not nutritionally equivalent to whole raspberries. It contains very little fiber, so whole fruit is a more filling way to get raspberry flavor and nutrients.
Does raspberry fruit drink contain real raspberries?
Raspberry fruit drink may contain raspberries, juice, or concentrate, but the name alone does not tell you how much. Recipes vary between products, so the ingredient list is the useful way to find out whether raspberry is actually included.
How is raspberry fruit drink different from raspberry juice?
Raspberry fruit drink is generally a beverage made with water and raspberry ingredients, and it may include sweeteners or flavorings. Raspberry juice refers more directly to juice from the fruit; the exact distinction depends on the product’s formulation and labeling.
Why is raspberry fruit drink so sweet?
Raspberry fruit drink may taste sweet because of added sugar or another sweetener, or because of sugars in its fruit ingredients. The flavor alone cannot distinguish these sources, so check the ingredient list for sweeteners if that matters to you.
Can you dilute raspberry fruit drink with water?
Yes, you can dilute raspberry fruit drink with still or sparkling water. This makes the raspberry flavor milder and reduces the amount of drink in each glass, though it does not change how much you consume if you drink the whole bottle.
Does raspberry fruit drink contain caffeine?
Raspberry fruit drink is usually caffeine-free unless caffeine has been added or it is blended with a caffeinated ingredient. Raspberry flavor itself does not provide caffeine; check the ingredient list if you need to avoid it.
How should you store raspberry fruit drink after opening?
Keep raspberry fruit drink refrigerated after opening and close the container between servings. Follow the storage directions on its packaging, and discard it if its smell, appearance, or taste changes.
Can you freeze raspberry fruit drink?
Yes, raspberry fruit drink can be frozen, but thawing may change its texture or make it separate. Leave room in the container for expansion, thaw it in the refrigerator, and stir before drinking.
Can people with diabetes drink raspberry fruit drink?
Raspberry fruit drink can raise blood glucose, particularly if it contains added sweeteners, so its raspberry flavor does not make it automatically suitable for diabetes. Consider the carbohydrate amount per serving in your meal plan and ask your doctor or dietitian if needed.
Is raspberry fruit drink suitable for children?
Children can drink raspberry fruit drink, but it is better as an occasional beverage than a replacement for water or whole fruit. Frequent sipping of sweet drinks can increase the risk of tooth decay, so offer water between meals.
Raspberry Fruit Drink Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
63mg · 2% DV
Magnesium
7.5mg · 2% DV
Sodium
10mg · 0% DV
Raspberry Fruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Fruit Drink
To burn the 115 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Fruit Drink?
Raspberry Fruit Drink is a sweet, raspberry-flavoured beverage sold ready to drink, often in a bottle. It is distinct from fresh raspberry juice or homemade fruit cordial, and its exact fruit content can vary by product. Serve it chilled: it works as a simple drink with lunch, a snack or a picnic, and can be poured over ice when the weather is warm.
Its nutritional profile is mainly carbohydrate, with 11.3 g per 100 g, while protein is minimal. If you prefer a less sweet taste, dilute it with sparkling water or add ice; it also pairs well with plain water served alongside. A medium bottle is about 250 g.
How Nutritious Is Raspberry Fruit Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Fruit Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Fruit Drink Contain Allergens?
No known major allergens
Which Diets Is Raspberry Fruit Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Fruit Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.