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Raspberry Flavored Drink Calories
Sweet, refreshing, usually sugary, low nutrient value
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry Flavored Drink (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raspberry Flavored Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.8g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Raspberry Flavored Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry Flavored Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 bottle (small) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (medium) | 500 g | 190 kcal |
| 1 pack (large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Raspberry Flavored Drink
Is raspberry flavored drink the same as raspberry juice?
No. Raspberry flavored drink is a flavored beverage, while raspberry juice is made from fruit juice; some flavored drinks contain little or no raspberry. Check the ingredients to see whether a particular product includes raspberry juice or puree.
How much sugar is in raspberry flavored drink?
The amount varies by product, and many raspberry flavored drinks contain added sugar. The nutrition table may list total carbohydrates rather than sugars, so check the package’s sugar information if you need the exact amount for that drink.
Does raspberry flavored drink contain caffeine?
Most raspberry flavored drinks are caffeine-free, but varieties made with tea or marketed as energy drinks may contain it. Look for caffeine or caffeine-containing ingredients on the package if you are avoiding caffeine, especially later in the day.
Is raspberry flavored drink good for hydration?
Yes, it contributes fluid, but it is not a better everyday hydrator than water. Since many raspberry flavored drinks are sweetened, use water as your main drink and enjoy the flavored drink as an occasional alternative.
Can you make raspberry flavored drink with fresh raspberries?
Yes. Mash fresh raspberries with water, strain out the seeds if desired, and sweeten lightly to taste. This homemade version gets its flavor from the fruit, unlike some packaged raspberry flavored drinks that rely mainly on added flavoring.
Can raspberry flavored drink be used in a mocktail?
Yes, raspberry flavored drink works as a sweet base for a non-alcoholic mocktail. Mix it with sparkling water and citrus, then adjust the amount to taste; the drink will remain sweet, so you may not need extra syrup.
Should raspberry flavored drink be refrigerated after opening?
Yes, refrigerate raspberry flavored drink after opening and keep the cap tightly closed. Follow the storage directions on its package for how soon to use it, since shelf life can vary between products.
Can you freeze raspberry flavored drink into ice pops?
Yes, you can pour raspberry flavored drink into ice-pop molds and freeze it. The result will be a sweet frozen treat; freezing does not remove the drink’s sugar, so it is not nutritionally the same as eating whole raspberries.
Is raspberry flavored drink suitable for children?
Children can have raspberry flavored drink occasionally, but sweetened versions should not replace water or whole fruit. Frequent sipping also exposes teeth to sugar for longer, so serve it with a meal rather than as an all-day drink.
Why does raspberry flavored drink taste different from fresh raspberries?
Raspberry flavored drink can taste different because its flavor may come from added flavorings rather than fresh fruit. Even products containing raspberry juice are diluted and may be sweetened, so their taste is usually less tart and complex than fresh raspberries.
Raspberry Flavored Drink Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
14mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
7.2mg · 0% DV
Raspberry Flavored Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Flavored Drink
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Flavored Drink?
Raspberry Flavored Drink is a sweet beverage made to taste of raspberries; the flavouring does not mean it is raspberry juice. It is usually served chilled, either on its own or alongside a snack or meal. Around the world, it can be a convenient alternative to water when you want something fruity, though its sweetness makes it better suited to occasional enjoyment than as your everyday way to stay hydrated. Nutritionally, it mainly supplies carbohydrates, with no protein, fat or fibre. If you enjoy the raspberry taste but want a less sweet drink, have a smaller serving or alternate it with water.
How Nutritious Is Raspberry Flavored Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Flavored Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Flavored Drink Contain Allergens?
No known major allergens
Which Diets Is Raspberry Flavored Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Flavored Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.