Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Raspberry creatine smoothie Calories
Creatine-fortified raspberry smoothie; provides vitamin C and manganese.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry creatine smoothie (300 g) has 174 calories. That works out to 58 calories per 100 g. It contains 35.4 g of carbs, 4.8 g of protein, 1.8 g of fat and 9.6 g of fiber. Its 55.5 mg of Vitamin C covers 62% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Raspberry creatine smoothie Nutrition Facts
Selected: 1 cup (medium) · 300 g
174
KCAL / 300G
Carbs
35.4g
· 13% DV
Protein
4.8g
· 10% DV
Fat
1.8g
· 2% DV
Fiber
9.6g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
Raspberry creatine smoothie nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 9.6 g | 34% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Raspberry creatine smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 174 kcal |
| 100 g | 100 g | 58 kcal |
| 12 tablespoon (medium) | 180 g | 104 kcal |
| 1 serving (mini) | 200 g | 116 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 cup (large) | 380 g | 220 kcal |
| 1 serving (large) | 450 g | 261 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Raspberry creatine smoothie
How do you make a raspberry creatine smoothie?
Blend raspberries with water, milk, or a milk alternative, then mix in the creatine. Add liquid gradually until it reaches the texture you like; yogurt or banana can make the smoothie thicker.
Can you use frozen raspberries in a raspberry creatine smoothie?
Yes, frozen raspberries work well in a raspberry creatine smoothie. They make it colder and thicker, so blend them with a little extra liquid if your blender struggles or the mixture is too dense.
When should you drink a raspberry creatine smoothie?
You can drink a raspberry creatine smoothie at a time that fits your routine. For creatine, taking it consistently matters more than choosing a particular time of day.
Does creatine dissolve completely in a raspberry creatine smoothie?
No, creatine may not dissolve completely in a raspberry creatine smoothie. Some powder can settle at the bottom, so stir or shake the drink again just before finishing it.
Can you make a raspberry creatine smoothie the night before?
It is better to make a raspberry creatine smoothie shortly before drinking it. Creatine can gradually break down after it has been mixed into liquid, so avoid leaving the acidic berry drink prepared for hours.
Can you add whey protein to a raspberry creatine smoothie?
Yes, whey protein can be blended into a raspberry creatine smoothie; the ingredients do not need to be taken separately. Add the powder gradually and blend briefly to avoid a foamy or lumpy texture.
Does raspberry acidity destroy creatine in a raspberry creatine smoothie?
Not immediately, but creatine can break down more quickly when it sits in an acidic liquid. Blend a raspberry creatine smoothie close to serving time rather than storing it for later.
Is water or milk better in a raspberry creatine smoothie?
Neither is universally better for a raspberry creatine smoothie. Water keeps the drink lighter, while dairy or plant milk gives it a different flavor and texture; adjust the amount to suit your preference.
How can you make a raspberry creatine smoothie less tart?
Add a ripe banana or a little yogurt to make a raspberry creatine smoothie less tart. Taste it before adding sweetener, since ripe raspberries and bananas can provide enough sweetness on their own.
Should you strain the seeds from a raspberry creatine smoothie?
No, straining a raspberry creatine smoothie is optional. Blending leaves the small raspberry seeds in the drink, but you can pass it through a fine sieve if you prefer a smoother texture.
Raspberry creatine smoothie Vitamins & Minerals
Vitamins
Vitamin C
55.5mg · 62% DV
Vitamin K
23.4µg · 19% DV
Folate
72µg · 18% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
1.26mg · 55% DV
Copper
0.27mg · 30% DV
Potassium ⭐
495mg · 15% DV
Magnesium
60mg · 14% DV
Sodium
18mg · 1% DV
Raspberry creatine smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry creatine smoothie
To burn the 174 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry creatine smoothie?
A Raspberry creatine smoothie blends raspberries with a liquid and creatine powder. It is a modern variation on the fruit smoothie rather than a dish tied to one particular regional tradition. The berries bring a bright, tangy flavour and a lightly seedy texture; the drink is usually served chilled and blended until smooth.
Enjoy it at breakfast or as a snack, or serve it after a workout if it fits your routine. Raspberries contribute fibre, vitamin C and manganese, while the creatine is an added ingredient. At 58 calories per 100 g, it can work as a relatively light drink; choose an unsweetened liquid to keep it that way, or pair it with oats for a more substantial breakfast.
How Nutritious Is Raspberry creatine smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry creatine smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry creatine smoothie Contain Allergens?
No known major allergens
Which Diets Is Raspberry creatine smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry creatine smoothie Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Raspberry creatine smoothie
Foods Similar to Raspberry creatine smoothie
Have another question about Raspberry creatine smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.