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🥤

●Low GI

Raspberry creatine smoothie Calories

Creatine-fortified raspberry smoothie; provides vitamin C and manganese.

CALORIES

58kcal

38low

POTASSIUM

165mg

FIBER

3.2g

Raspberry creatine smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 80%

Protein

1.6g

· 11%

Fat

0.6g

· 9%

Fiber

3.2g

Raspberry creatine smoothie Vitamins & Minerals

Vitamins

Vitamin C

18.5mg · 21% DV

Vitamin K

7.8µg · 7% DV

Folate

24µg · 6% DV

Vitamin E

0.8mg · 5% DV

Minerals

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Potassium ⭐

165mg · 5% DV

Phosphorus

31mg · 4% DV

Raspberry creatine smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry creatine smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry creatine smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry creatine smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry creatine smoothie Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Raspberry creatine smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

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Coffee with milk and sugar

30 kcal

Raspberry creatine smoothie — Frequently Asked Questions

How many calories are in a raspberry creatine smoothie?

A raspberry creatine smoothie provides 58 calories per 100 g. The same serving contains 11.8 g of carbohydrates, 1.6 g of protein, and 0.6 g of fat.

Is a raspberry creatine smoothie suitable for a vegan diet?

Yes, this raspberry creatine smoothie is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.