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Raspberry Cream Frappuccino Calories
Sweet, creamy, raspberry-flavored blended coffee-free beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry Cream Frappuccino (355 g) has 327 calories. That works out to 92 calories per 100 g. It contains 59.6 g of carbs, 5.7 g of protein, 7.8 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Raspberry Cream Frappuccino Nutrition Facts
Selected: 1 cup (medium) · 355 g
327
KCAL / 355G
Carbs
59.6g
· 22% DV
Protein
5.7g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Raspberry Cream Frappuccino nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 327 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.28 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 59.6 g | 22% |
| Fiber | 0.7 g | 3% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry Cream Frappuccino?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 327 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (half) | 120 g | 110 kcal |
| 1 serving (mini) | 180 g | 166 kcal |
| 1 cup (small) | 240 g | 221 kcal |
| 1 bottle (small) | 300 g | 276 kcal |
| 1 cup (large) | 473 g | 435 kcal |
| 1 cup (extra large) | 591 g | 544 kcal |
| 2 cup (double) | 710 g | 653 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Raspberry Cream Frappuccino
Does Raspberry Cream Frappuccino have coffee in it?
No, Raspberry Cream Frappuccino is a coffee-free blended drink, so its standard preparation does not contain coffee. That makes it different from coffee-based Frappuccino drinks; added espresso or another caffeinated ingredient would change the order.
What does Raspberry Cream Frappuccino taste like?
Raspberry Cream Frappuccino tastes sweet, creamy, and berry-flavoured, with a chilled, blended texture. The raspberry note may taste more like syrup than fresh fruit, and the balance of sweetness and creaminess varies with the recipe.
What is in Raspberry Cream Frappuccino?
Raspberry Cream Frappuccino is a blended drink made with ice, a creamy dairy base, and raspberry flavouring. Some versions may also have whipped cream or other toppings; the exact ingredients depend on how and where it is prepared.
Can you make Raspberry Cream Frappuccino at home?
Yes. Blend milk, ice, and raspberry syrup until smooth, then add whipped cream if you like. Start with a small amount of syrup and adjust the flavour before serving, since different brands of syrup can vary in sweetness.
Is Raspberry Cream Frappuccino very sweet?
Yes, Raspberry Cream Frappuccino is designed as a sweet, dessert-style drink, and its raspberry flavouring can add considerable sweetness. Ask for less syrup or skip sweet toppings if you prefer a milder taste.
Can Raspberry Cream Frappuccino be made without whipped cream?
Yes, you can order Raspberry Cream Frappuccino without whipped cream. Leaving off the topping changes the finish, but it does not necessarily change the ingredients blended into the drink, so specify any other changes separately.
Does Raspberry Cream Frappuccino contain real raspberries?
Not necessarily. Raspberry flavour can come from syrup or flavouring rather than whole fruit, and recipes differ. If you want actual raspberries in the drink, ask the shop whether its version uses fruit or offers it as an add-in.
Can children drink Raspberry Cream Frappuccino?
Yes, Raspberry Cream Frappuccino is coffee-free, so it does not have the caffeine found in coffee-based versions. It is still a sweet treat rather than an everyday drink; water or milk is a better regular choice for children.
How long does Raspberry Cream Frappuccino last in the fridge?
Raspberry Cream Frappuccino is best enjoyed right after blending. If you save some, cover and refrigerate it briefly, but expect the ice to melt and the texture to separate; blend it again before drinking if it has not been sitting long.
How is Raspberry Cream Frappuccino different from a raspberry smoothie?
Raspberry Cream Frappuccino is a sweet, creamy drink blended with ice, while a raspberry smoothie usually centres on fruit and may include yoghurt or other fruit. A smoothie tends to have a fruit-forward texture rather than a creamy dessert-drink style.
Raspberry Cream Frappuccino Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
Biotin
4.26µg · 14% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
206mg · 21% DV
Iodine
18µg · 12% DV
Selenium
5.68µg · 10% DV
Potassium ⭐
341mg · 10% DV
Sodium
149mg · 6% DV
Raspberry Cream Frappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Cream Frappuccino
To burn the 327 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Cream Frappuccino?
Raspberry Cream Frappuccino is a chilled, coffee-free blended café drink with a creamy texture and raspberry flavour. Frappuccino-style drinks are popular as cold treats, especially in warm weather; people often order one as an afternoon indulgence rather than alongside a meal. It is sweet and smooth, with a fruity note balanced by its creamy character.
Its carbohydrates make up much of its energy, while it provides little fibre, so it is better thought of as a dessert-like drink than a particularly filling refreshment. If you want something lighter, choose a smaller serving or enjoy it alongside an unsweetened drink rather than another sweet treat.
How Nutritious Is Raspberry Cream Frappuccino?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Cream Frappuccino Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Cream Frappuccino Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Cream Frappuccino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Cream Frappuccino Fat Profile
SATURATED
4.97g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.