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Raspberry cocktail Calories
Refreshing raspberry-flavored cocktail, alcoholic or non-alcoholic
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry cocktail (200 g) has 160 calories. That works out to 80 calories per 100 g. It contains 23 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raspberry cocktail Nutrition Facts
Selected: 1 cup (medium) · 200 g
160
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Raspberry cocktail nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 160 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 120 g | 96 kcal |
| 1 serving (small) | 150 g | 120 kcal |
| 1 bottle (medium) | 250 g | 200 kcal |
| 1 serving (large) | 250 g | 200 kcal |
| 1 cup (large) | 300 g | 240 kcal |
| 1 bottle (large) | 330 g | 264 kcal |
| 1 piece (jumbo) | 350 g | 280 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Raspberry cocktail
How do you make a Raspberry cocktail?
To make a Raspberry cocktail, muddle fresh raspberries or use raspberry purée, then add citrus juice, ice, and your chosen mixer. For an alcoholic version, add a spirit such as gin or vodka; for a non-alcoholic one, use soda water or juice.
Is a Raspberry cocktail alcoholic?
A Raspberry cocktail can be alcoholic or alcohol-free; the name alone does not tell you which. Recipes may include spirits or liqueurs, while mocktail versions use soda, juice, or another non-alcoholic mixer.
What alcohol goes best in a Raspberry cocktail?
Gin and vodka are popular choices for a Raspberry cocktail because they let the berry flavor come through. Sparkling wine also works well when you want a lighter, bubbly drink; the best option depends on the recipe’s other ingredients.
Can you make a Raspberry cocktail without alcohol?
Yes, make a non-alcoholic Raspberry cocktail by combining raspberry purée with citrus juice and sparkling water or soda. Add ice and taste before sweetening, since ripe berries and juice can already make the drink sweet.
Is a Raspberry cocktail better with fresh or frozen raspberries?
Either fresh or frozen raspberries work in a Raspberry cocktail. Frozen berries chill the drink and can give it a thicker texture, while fresh berries are easy to muddle for a bright, fragrant flavor.
Can you use raspberry syrup instead of fresh fruit in a Raspberry cocktail?
Yes, raspberry syrup can replace fresh fruit in a Raspberry cocktail and mixes easily into the drink. It also adds sweetness, so reduce any extra sugar or sweetener in the recipe.
Can you make a Raspberry cocktail ahead of time?
You can prepare the raspberry, citrus, and spirit base for a Raspberry cocktail ahead and refrigerate it in a covered container. Add sparkling mixers and ice just before serving to keep it fizzy and prevent dilution.
How long does a Raspberry cocktail last in the fridge?
A freshly made Raspberry cocktail is best served the same day. Fruit can lose its fresh flavor, and sparkling mixers go flat; if you need to hold it briefly, refrigerate it covered and add fresh ice when serving.
What food pairs well with a Raspberry cocktail?
A Raspberry cocktail pairs well with soft cheeses, salty snacks, and fruit-based desserts. Savory, lightly salty food can balance the berry’s sweetness, especially when the cocktail is made with a sweet mixer.
Does a Raspberry cocktail contain caffeine?
A Raspberry cocktail is usually caffeine-free. It may contain caffeine if the recipe adds coffee, tea, or an energy drink, so the ingredients—not the raspberry flavor—determine whether it has caffeine.
Raspberry cocktail Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin E
1mg · 7% DV
B6
0.08mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.08mg · 9% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
4mg · 0% DV
Raspberry cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry cocktail
To burn the 160 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry cocktail?
Raspberry cocktail is a chilled drink built around the bright, tart-sweet flavour of raspberries. Recipes vary: it may combine raspberry juice or muddled fruit with other juices and a fizzy mixer, and can be made with or without alcohol. Depending on the ingredients, it may be light and sparkling or more fruit-forward and fuller-bodied.
It suits warm-weather gatherings and celebratory meals; the alcohol-free version also works as a refreshing drink alongside snacks or brunch. It is mostly a source of carbohydrate, with very little protein or fat. For a lighter take, use fresh raspberries, reduce any sweet syrup and top with sparkling water; leave out the alcohol when serving a mixed-age group.
How Nutritious Is Raspberry cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry cocktail Contain Allergens?
No known major allergens
Which Diets Is Raspberry cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry cocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.