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Raspberry and blueberry smoothie Calories
A fruit-based blend of raspberries and blueberries, with no added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry and blueberry smoothie (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 30 g of carbs, 2.6 g of protein, 1.4 g of fat and 11 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Raspberry and blueberry smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
30g
· 11% DV
Protein
2.6g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
11g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Raspberry and blueberry smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 11 g | 39% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry and blueberry smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 bottle (medium) | 300 g | 162 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 1 bottle (large) | 450 g | 243 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Raspberry and blueberry smoothie
Is a raspberry and blueberry smoothie healthy?
A raspberry and blueberry smoothie can be a nourishing choice: it provides whole-fruit fiber and, in this version, has no added sugar. It is not a complete meal by itself, so pair it with a source of protein or other substantial food if you need a filling breakfast.
Can you make a raspberry and blueberry smoothie with frozen fruit?
Yes, frozen raspberries and blueberries work well in a raspberry and blueberry smoothie. They make it cold and thick without needing ice; add a little liquid if your blender struggles, rather than pouring in a large amount at once.
What liquid is best in a raspberry and blueberry smoothie?
Water, dairy milk, or an unsweetened plant-based drink can all work in a raspberry and blueberry smoothie. Water keeps the berry flavor most prominent, while milk or a plant-based drink makes the texture creamier; add it gradually to avoid a thin result.
How do you make a raspberry and blueberry smoothie thicker?
Use frozen raspberries and blueberries or reduce the amount of liquid in your raspberry and blueberry smoothie. Blend the fruit first, then add liquid a little at a time until it reaches the thickness you want.
Can you add a banana to a raspberry and blueberry smoothie?
Yes, banana blends easily into a raspberry and blueberry smoothie and makes it thicker and sweeter. Since banana changes the flavor and adds its own natural sugars, start with a small piece if you want the berries to remain the main taste.
Does a raspberry and blueberry smoothie need added sugar?
No, a raspberry and blueberry smoothie does not need added sugar; ripe berries provide natural sweetness, and this version contains no added sugar. If it tastes too tart, try riper fruit or a little banana rather than adding syrup.
How long does a raspberry and blueberry smoothie last in the fridge?
A raspberry and blueberry smoothie is best enjoyed soon after blending, when its color and texture are freshest. If you need to keep it, refrigerate it in a sealed container and shake or stir it well before drinking because the mixture may separate.
Can you drink a raspberry and blueberry smoothie for breakfast?
Yes, a raspberry and blueberry smoothie can be part of breakfast, but fruit alone may not keep you full for long. Pair it with eggs, oats, or another protein-rich food, or blend in yogurt for a more substantial option.
Should you remove the seeds from a raspberry and blueberry smoothie?
No, you do not need to remove the seeds from a raspberry and blueberry smoothie. Blending leaves the small berry seeds in the drink; strain it only if you strongly prefer a smoother texture, knowing that some fruit pulp will be left behind.
Can you prepare a raspberry and blueberry smoothie the night before?
Yes, you can blend a raspberry and blueberry smoothie the night before, though it may separate and lose some of its freshly blended texture. Keep it covered in the refrigerator and shake or stir it well before drinking.
Raspberry and blueberry smoothie Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin K
18µg · 15% DV
Vitamin E
2.16mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.19mg · 21% DV
Potassium ⭐
360mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
2.4mg · 0% DV
Raspberry and blueberry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry and blueberry smoothie
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry and blueberry smoothie?
Raspberry and blueberry smoothie blends the two berries into a fruit-based drink, with no added sugar. Raspberries bring a bright, tart edge, while blueberries add a mellow sweetness; the texture can be thick or pourable depending on the fruit and any liquid used.
It works well chilled at breakfast or as a quick snack, whether made at home or picked up on the go. The fruit provides fibre, while the smoothie remains low in fat; it has 4.6 g of fibre per 100 g. Pair it with oats or a handful of nuts for a more substantial snack, or thin it with water if you prefer a lighter drink.
How Nutritious Is Raspberry and blueberry smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry and blueberry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry and blueberry smoothie Contain Allergens?
No known major allergens
Which Diets Is Raspberry and blueberry smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry and blueberry smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.