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Raspberry acai drink Calories
Fruity sweet-tart beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Raspberry acai drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.3 g of carbs, 0.3 g of protein, 0.5 g of fat and 0.8 g of fiber. Its 22.5 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Raspberry acai drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
115
KCAL / 250G
Carbs
28.3g
· 10% DV
Protein
0.3g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 1% · Fat 4%
Raspberry acai drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Raspberry acai drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| ½ bottle (half) | 125 g | 58 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 can (medium) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 pack (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Raspberry acai drink
Is raspberry acai drink good for you?
Raspberry acai drink can be a refreshing fruit-based choice, but its nutritional value depends on the recipe and whether sugar is added. The fruit names alone do not mean the drink has a special health benefit.
Does raspberry acai drink contain caffeine?
Usually not: raspberries and acai berries are not naturally caffeinated. Some products may include tea, coffee, or another caffeine-containing ingredient, so check the ingredient list if you are avoiding caffeine.
What does raspberry acai drink taste like?
Raspberry acai drink tastes fruity and sweet-tart. Raspberry usually gives it a sharper tang, while acai contributes a milder, slightly earthy berry note. The balance can vary considerably between recipes and bottled products.
Can you make raspberry acai drink at home?
Yes. Blend raspberries with acai purée or an unsweetened acai product and water, then adjust the consistency to taste. Add more fruit for sweetness rather than relying on syrup, and serve it chilled.
Does raspberry acai drink have added sugar?
Some versions do and others do not. Raspberry acai drink can also contain naturally occurring fruit sugars, so look at the ingredients list to distinguish fruit ingredients from added sugar or sweeteners.
Can raspberry acai drink replace a smoothie?
Not always. Raspberry acai drink is usually thinner and may contain less of the whole fruit than a smoothie, so it may provide less of the fruit’s fiber and texture. Compare the ingredients and choose based on what you want from the drink.
Can you freeze raspberry acai drink?
Yes, raspberry acai drink can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it well, since the texture may separate or become less smooth after freezing.
Is raspberry acai drink good before a workout?
It can be a convenient drink before exercise, especially if you enjoy its fruity taste. It is not a substitute for a balanced pre-workout meal when you need one; try a small amount first if sweet drinks bother your stomach during activity.
Can people with diabetes drink raspberry acai drink?
People with diabetes may be able to include it, but the carbohydrate and added-sugar content varies by product and can affect blood glucose. Check the specific drink’s nutrition information and ask your diabetes care team how it fits your plan.
How long does raspberry acai drink last after opening?
Keep opened raspberry acai drink sealed in the refrigerator and follow the storage and use-by directions on its package. Homemade versions are best consumed promptly; do not leave either type at room temperature for an extended period.
Raspberry acai drink Vitamins & Minerals
Vitamins
Vitamin C
22.5mg · 25% DV
Vitamin K
6.25µg · 5% DV
Vitamin E
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.08mg · 9% DV
Potassium ⭐
138mg · 4% DV
Magnesium
15mg · 4% DV
Sodium
10mg · 0% DV
Raspberry acai drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry acai drink
To burn the 115 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry acai drink?
Raspberry acai drink brings together the bright, tart fruitiness of raspberry and the distinctive berry-like flavour of acai in a ready-to-drink beverage. It is usually served chilled, either on its own or alongside breakfast or a snack. In places where acai bowls and smoothies are familiar, it can also fit into a casual brunch spread; elsewhere, it works simply as a fruity alternative to water or soft drinks.
It is mainly a source of carbohydrate, with very little protein or fat, and provides 46 calories per 100 g. Pair it with yoghurt or a handful of nuts if you want a more filling snack, or keep the portion modest when you would prefer something lighter.
How Nutritious Is Raspberry acai drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry acai drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry acai drink Contain Allergens?
No known major allergens
Which Diets Is Raspberry acai drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry acai drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.