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Fruity, refreshing cooler
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 91%
Protein
0.2g
· 2%
Fat
0.4g
· 7%
Fiber
0.8g
Vitamins
Vitamin C
9mg · 10% DV
Vitamin E
0.4mg · 3% DV
Vitamin K
4µg · 3% DV
Folate
6µg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
A raspberry acai cooler contains 46 calories per 100 g. Per 100 g, it also provides 11.2 g of carbohydrates, 0.2 g of protein, and 0.4 g of fat.
Yes, raspberry acai cooler is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.