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Raspberry acai cooler Calories
Fruity, refreshing cooler
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry acai cooler (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.5 g of protein, 1 g of fat and 1.9 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Raspberry acai cooler Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.5g
· 1% DV
Fat
1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 2% · Fat 7%
Raspberry acai cooler nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry acai cooler?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 ounce (mini) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 serving (medium) | 300 g | 138 kcal |
| 1 bottle (small) | 330 g | 152 kcal |
| 1 cup (large) | 350 g | 161 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Raspberry acai cooler
What does a raspberry acai cooler taste like?
A raspberry acai cooler tastes fruity and tart, with raspberry usually providing a brighter flavor and acai adding a deeper berry-like note. The final taste varies with the recipe: juice or syrup makes it sweeter, while water and extra ice keep it lighter.
Is a raspberry acai cooler a smoothie?
No, a raspberry acai cooler is generally a chilled, pourable fruit drink rather than a thick smoothie. Some versions are blended with whole fruit and become thicker, but many are mixed with water or juice and served over ice.
How do you make a raspberry acai cooler at home?
Blend raspberries and acai puree or powder with cold water or juice, then pour the mixture over ice. Taste it before adding sweetener, since juice and ripe fruit can already make a raspberry acai cooler sweet enough.
Does a raspberry acai cooler have caffeine?
A raspberry acai cooler made only with fruit, water, and ice is not a significant source of caffeine. Café recipes can differ, so ask whether yours includes green tea, matcha, or another caffeinated base.
Can you get a raspberry acai cooler at Starbucks?
Starbucks menu items and names vary by country and season, so a raspberry acai cooler may not be available everywhere. Ask for the current ingredients and preparation at your local shop rather than assuming it matches a homemade or café recipe.
Can you make a raspberry acai cooler without acai puree?
Yes, you can make a raspberry acai cooler without acai puree, though it will no longer have acai’s distinctive flavor. Use raspberries as the main fruit and blend them with a cold liquid; avoid adding extra ingredients just to imitate acai.
Can frozen raspberries be used in a raspberry acai cooler?
Yes, frozen raspberries work well in a raspberry acai cooler and help chill and thicken it without relying on as much ice. Blend them directly with the other ingredients, adding liquid gradually until the drink reaches the consistency you want.
How can you make a raspberry acai cooler less sweet?
Make a raspberry acai cooler less sweet by using water or unsweetened liquid instead of juice, and leave out syrups or honey. Raspberries can taste tart, so adjust the flavor gradually rather than adding a large amount of sweetener at once.
How long does a raspberry acai cooler last in the fridge?
A raspberry acai cooler is best consumed soon after preparation, while it is cold and well mixed. If you need to hold it, cover and refrigerate it, then stir before serving; melted ice and separated fruit can change its texture and flavor.
Is a raspberry acai cooler a good drink after a workout?
A raspberry acai cooler can be a refreshing drink after exercise, especially when made with water and served cold. It is not a complete recovery meal, so pair it with food containing protein if you need a more substantial post-workout option.
Raspberry acai cooler Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
Vitamin K
9.6µg · 8% DV
Vitamin E
0.96mg · 6% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.12mg · 13% DV
Potassium ⭐
228mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
9.6mg · 0% DV
Raspberry acai cooler Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry acai cooler
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry acai cooler?
Raspberry acai cooler brings the tart, bright flavour of raspberries together with açaí, a berry native to the Amazon region of South America. Recipes vary: the fruit may be blended or mixed with water and ice, and some versions include added sweetener. It is a modern chilled fruit drink rather than a traditional preparation from one specific place.
Its berry-forward taste and cool, refreshing texture suit warm days, an afternoon pick-me-up or a light meal. The nutrition is mainly carbohydrate, with little protein or fat; it provides 46 calories per 100 g. For a less-sweet option, choose a version without added sweetener, or serve it over ice. Its fruity flavour also pairs well with a simple sandwich or snack.
How Nutritious Is Raspberry acai cooler?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry acai cooler Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry acai cooler Contain Allergens?
No known major allergens
Which Diets Is Raspberry acai cooler Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry acai cooler Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.