🍄
Rarhana (raw) Calories
Low calorie, source of fiber, contains various vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Rarhana (raw) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.3g
· 47%
Protein
2.8g
· 40%
Fat
0.4g
· 13%
Fiber
2.2g
Rarhana (raw) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B5
1.5mg · 30% DV
B3
4.5mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Iron
1mg · 6% DV
Rarhana (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rarhana (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rarhana (raw) Contain Allergens?
No known major allergens
Which Diets Is Rarhana (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rarhana (raw) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rarhana (raw)
Rarhana (raw) — Frequently Asked Questions
How many calories are in raw rarhana?
Raw rarhana contains 22 calories per 100 g. The same amount provides 2.8 g of protein, 3.3 g of carbohydrates, and 0.4 g of fat.
Is raw rarhana low glycemic?
Yes, raw rarhana has a glycemic index of 10. It also provides 2.2 g of fiber per 100 g and fits vegan, gluten-free, Paleo, and Mediterranean eating patterns.
Have another question about Rarhana (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.