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High in protein, contains iron and zinc, traditional Turkish meatball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Ramiz Beef Meatball (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 8.4 g of carbs, 21 g of protein, 15.6 g of fat and 1 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 120 g
264
KCAL / 120G
Carbs
8.4g
· 3% DV
Protein
21g
· 42% DV
Fat
15.6g
· 20% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 33% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.11 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 264 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 2 piece (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 5 piece (large) | 200 g | 440 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 pack (jumbo) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Yes, Ramiz beef meatball is presented as a Turkish-style meatball. Köfte recipes vary by region and producer, so the name alone does not establish its exact seasoning or preparation; the product’s own ingredient information gives those details.
Yes, Ramiz beef meatball can be cooked on a barbecue. Heat the grill first, turn the meatballs carefully to prevent sticking, and cook them through. Ground beef should reach 71°C (160°F) at the centre for food safety.
Ramiz beef meatball pairs well with rice, flatbread, salad, grilled vegetables, or yogurt. For a lighter meal, serve it with a generous portion of vegetables rather than making bread or rice the main side.
Yes, you can reheat Ramiz beef meatball once it has been refrigerated promptly. Heat it until steaming hot throughout, using a covered pan or microwave to help keep it moist, and avoid repeatedly cooling and reheating the same portion.
To keep Ramiz beef meatball from sticking, preheat and lightly oil the grill, then let the surface brown before turning the meatballs. Moving them too early can tear the outside, especially while the meat is still releasing moisture.
Colour alone cannot show whether Ramiz beef meatball is safely cooked. Ground beef can carry bacteria throughout the meat, so check the centre with a food thermometer and cook it to 71°C (160°F), rather than relying on pinkness.
Yes, Ramiz beef meatball works in a sandwich or wrap once fully cooked. Pair it with salad leaves, tomato, and a yogurt-based or other preferred sauce; cut larger meatballs in half so they sit securely in the bread.
Ramiz beef meatball is shaped as a meatball, while a beef burger patty is formed as a flat disc for a bun. Their seasoning and ingredients can vary by product, so shape is the dependable distinction unless the ingredient details say more.
Cooked Ramiz beef meatball generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Yes, cooked Ramiz beef meatball can be frozen after it has cooled. Pack it airtight to limit freezer burn, thaw it in the refrigerator, and reheat it thoroughly before serving.
Vitamins
B12
2.52µg · 105% DV
B3
5.04mg · 32% DV
B6
0.38mg · 22% DV
B5
0.96mg · 19% DV
Minerals
Zinc
4.56mg · 41% DV
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
504mg · 22% DV
Potassium ⭐
324mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ramiz Beef Meatball is Ramiz’s take on Turkish dana köfte: seasoned ground beef shaped into meatballs or small patties. It draws on a familiar Turkish home and restaurant dish, rather than the soft, sauced meatballs common in some other cuisines. Grilled or pan-cooked, it develops a browned exterior with a tender, savoury centre. In Turkey, köfte is often served as a main with rice, grilled vegetables or salad; you can also pair it with fresh salad and yoghurt for a lighter plate. It provides protein, with 17.5 g per 100 g, and works well as a filling part of a meal alongside vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Beef Meatball
220 kcal
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230 kcal
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220 kcal
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Grilled beef meatball
220 kcal
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160 kcal
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248 kcal
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210 kcal
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270 kcal
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Low-fat beef meatball
170 kcal
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51 kcal
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Nutrition data compiled from USDA FoodData Central and scientific sources.