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Several small, oval, slightly flattened beef meatballs with a deep brown, lightly charred surface and a coarse, uneven texture are arranged on a plate.
●Low GI
💪High Protein
Ramiz· all products

Ramiz Beef Meatball Calories

High in protein, contains iron and zinc, traditional Turkish meatball

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

35low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0.8g

Quick answer

3 piece (medium) of Ramiz Beef Meatball (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 8.4 g of carbs, 21 g of protein, 15.6 g of fat and 1 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Ramiz Beef Meatball Nutrition Facts

Selected: 3 piece (medium) · 120 g

264

KCAL / 120G

Carbs

8.4g

· 3% DV

Protein

21g

· 42% DV

Fat

15.6g

· 20% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 33% · Fat 54%

Ramiz Beef Meatball nutrition facts table · 3 piece (medium) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat15.6 g20%
Saturated fat6.24 g31%
Trans fat0.11 g
Sodium504 mg22%
Total carbohydrate8.4 g3%
Fiber1 g4%
Protein21 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Ramiz Beef Meatball?

ServingAmountCalories
3 piece (medium)120 g264 kcal
1 piece (small)40 g88 kcal
2 piece (medium)80 g176 kcal
100 g100 g220 kcal
1 serving (medium)150 g330 kcal
5 piece (large)200 g440 kcal
1 serving (large)250 g550 kcal
1 pack (jumbo)400 g880 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Ramiz Beef Meatball

Is Ramiz beef meatball a traditional Turkish köfte?

Yes, Ramiz beef meatball is presented as a Turkish-style meatball. Köfte recipes vary by region and producer, so the name alone does not establish its exact seasoning or preparation; the product’s own ingredient information gives those details.

Can you grill Ramiz beef meatball on a barbecue?

Yes, Ramiz beef meatball can be cooked on a barbecue. Heat the grill first, turn the meatballs carefully to prevent sticking, and cook them through. Ground beef should reach 71°C (160°F) at the centre for food safety.

What should you serve with Ramiz beef meatball?

Ramiz beef meatball pairs well with rice, flatbread, salad, grilled vegetables, or yogurt. For a lighter meal, serve it with a generous portion of vegetables rather than making bread or rice the main side.

Can you reheat Ramiz beef meatball?

Yes, you can reheat Ramiz beef meatball once it has been refrigerated promptly. Heat it until steaming hot throughout, using a covered pan or microwave to help keep it moist, and avoid repeatedly cooling and reheating the same portion.

How do you stop Ramiz beef meatball sticking to the grill?

To keep Ramiz beef meatball from sticking, preheat and lightly oil the grill, then let the surface brown before turning the meatballs. Moving them too early can tear the outside, especially while the meat is still releasing moisture.

Is Ramiz beef meatball safe to eat if it is pink inside?

Colour alone cannot show whether Ramiz beef meatball is safely cooked. Ground beef can carry bacteria throughout the meat, so check the centre with a food thermometer and cook it to 71°C (160°F), rather than relying on pinkness.

Can Ramiz beef meatball be used in a sandwich?

Yes, Ramiz beef meatball works in a sandwich or wrap once fully cooked. Pair it with salad leaves, tomato, and a yogurt-based or other preferred sauce; cut larger meatballs in half so they sit securely in the bread.

How is Ramiz beef meatball different from a beef burger patty?

Ramiz beef meatball is shaped as a meatball, while a beef burger patty is formed as a flat disc for a bun. Their seasoning and ingredients can vary by product, so shape is the dependable distinction unless the ingredient details say more.

How long does cooked Ramiz beef meatball keep in the fridge?

Cooked Ramiz beef meatball generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can Ramiz beef meatball be frozen after cooking?

Yes, cooked Ramiz beef meatball can be frozen after it has cooled. Pack it airtight to limit freezer burn, thaw it in the refrigerator, and reheat it thoroughly before serving.

Ramiz Beef Meatball Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

5.04mg · 32% DV

B6

0.38mg · 22% DV

B5

0.96mg · 19% DV

Minerals

Zinc

4.56mg · 41% DV

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Sodium

504mg · 22% DV

Potassium ⭐

324mg · 10% DV

Ramiz Beef Meatball Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ramiz Beef Meatball

To burn the 264 calories in 3 piece (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ramiz Beef Meatball?

Ramiz Beef Meatball is Ramiz’s take on Turkish dana köfte: seasoned ground beef shaped into meatballs or small patties. It draws on a familiar Turkish home and restaurant dish, rather than the soft, sauced meatballs common in some other cuisines. Grilled or pan-cooked, it develops a browned exterior with a tender, savoury centre. In Turkey, köfte is often served as a main with rice, grilled vegetables or salad; you can also pair it with fresh salad and yoghurt for a lighter plate. It provides protein, with 17.5 g per 100 g, and works well as a filling part of a meal alongside vegetables.

How Nutritious Is Ramiz Beef Meatball?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ramiz Beef Meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramiz Beef Meatball Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ramiz Beef Meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ramiz Beef Meatball Fat Profile

SATURATED

6.24g

MONOUNSATURATED

6.72g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Ramiz Beef Meatball

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Nutrition data compiled from USDA FoodData Central and scientific sources.