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🥩

●Low GI

💪High Protein

Ramiz Beef Meatball Calories

High in protein, contains iron and zinc, traditional Turkish meatball

CALORIES

220kcal

35low

POTASSIUM

270mg

FIBER

0.8g

Ramiz Beef Meatball Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 13%

Protein

17.5g

· 33%

Fat

13g

· 54%

Fiber

0.8g

Ramiz Beef Meatball Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.2mg · 26% DV

0.32mg · 19% DV

0.8mg · 16% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

175mg · 25% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Ramiz Beef Meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ramiz Beef Meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramiz Beef Meatball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ramiz Beef Meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ramiz Beef Meatball Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ramiz Beef Meatball

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Ramiz Beef Meatball — Frequently Asked Questions

How many calories are in Ramiz Beef Meatball?

Ramiz Beef Meatball provides 220 calories per 100 g. A 100 g serving contains 17.5 g of protein, 13 g of fat, and 7 g of carbohydrates.

Is Ramiz Beef Meatball suitable for a keto diet?

Yes, Ramiz Beef Meatball is listed as compatible with keto and ketovore diets. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.