Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥃
Rakı neat Calories
Anise-flavored distilled alcoholic beverage, served neat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Rakı neat (45 g) has 124 calories. That works out to 275 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rakı neat Nutrition Facts
Selected: 1 serving (small) · 45 g
124
KCAL / 45G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rakı neat nutrition facts table · 1 serving (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.45 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Rakı neat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 45 g | 124 kcal |
| 1 teaspoon (mini) | 5 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 41 kcal |
| 1 ounce (small) | 30 g | 83 kcal |
| 1 serving (medium) | 60 g | 165 kcal |
| 1 serving (large) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 2 serving (double) | 120 g | 330 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Rakı neat
What is neat rakı?
Neat rakı is rakı served without water or ice in the glass. It is an anise-flavoured Turkish spirit, commonly enjoyed slowly with water and food served separately.
How do you drink neat rakı?
Drink neat rakı in small sips, with water served on the side if desired. Adding water directly to the glass makes it diluted rakı rather than neat; drinking slowly does not remove alcohol’s effects.
Why does rakı turn cloudy when you add water?
Rakı turns cloudy because water causes anise oil, especially anethole, to form tiny droplets that scatter light. This milky appearance is a normal reaction, not by itself a sign that the rakı has spoiled.
What food goes well with neat rakı?
Neat rakı is often paired with meze such as white cheese, melon, olives, and vegetable dishes, as well as fish and seafood. Serving food and water alongside it is traditional, but food does not prevent alcohol impairment.
Is neat rakı the same as ouzo?
No. Neat rakı is Turkish rakı served without dilution, while ouzo is a distinct Greek anise-flavoured spirit. They share anise aromas and may both turn cloudy with water, but their production traditions and flavour profiles differ.
Can you put ice in neat rakı?
Yes, you can add ice to neat rakı, but melting ice gradually dilutes it and can soften its anise aroma. Chilling the bottle or serving water separately keeps the drink from changing as quickly.
How strong is neat rakı?
Neat rakı has the alcohol strength stated for that bottle; “neat” does not indicate a particular proof. It means the spirit is served without water, so its undiluted alcohol concentration remains in the glass.
Does neat rakı need to be refrigerated after opening?
No, neat rakı does not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark place; heat, sunlight, and a loose cap can gradually weaken its aroma or allow alcohol to evaporate.
Does neat rakı cause a hangover?
Yes, neat rakı can cause a hangover because it contains alcohol, and drinking more increases the risk. Water may help with thirst but cannot prevent a hangover or sober someone up; avoiding alcohol is the safest choice.
Can you drink neat rakı while taking medication?
It is not safe to assume neat rakı can be combined with medication: alcohol can intensify drowsiness and interact dangerously with some medicines. Ask a doctor or pharmacist about your specific medication before drinking.
Rakı neat Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.45mg · 0% DV
Zinc
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.45mg · 0% DV
Potassium ⭐
0.45mg · 0% DV
Rakı neat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rakı neat
To burn the 124 calories in 1 serving (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rakı neat?
Rakı neat is an anise-flavoured Turkish distilled spirit served without water added to the glass. In Turkey, it is usually sipped slowly from a small glass at a rakı table, with cold water alongside and foods such as meze, cheese or melon. For English-speaking drinkers elsewhere, it can be enjoyed in the same unhurried way, or with the water poured separately so you can adjust each sip to taste.
It provides virtually no protein, fat or fibre; its energy comes mainly from alcohol. The table lists 275 calories per 100 g, so a small pour is a practical choice if you are keeping an eye on energy intake.
How Nutritious Is Rakı neat?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rakı neat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rakı neat Contain Allergens?
No known major allergens
Which Diets Is Rakı neat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rakı neat Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Rakı neat
Foods Similar to Rakı neat
Have another question about Rakı neat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.