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Rakı Calories
Traditional Turkish anise-flavored spirit
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Rakı (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 1.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Rakı?
Rakı is a clear Turkish spirit traditionally made from a grape-based distillate and flavoured with anise. Add water and it turns a cloudy white, a familiar sight at Turkish tables.
It is usually sipped slowly, chilled and diluted with water, sometimes with ice. In Turkey it often accompanies meze and fish at a leisurely meal; elsewhere, it can be served as an aperitif or alongside small plates. Nutritionally, it provides no protein or fibre, and its energy comes chiefly from alcohol. If serving it, keep the pour modest and offer water and food alongside.
Rakı Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rakı Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Rakı?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rakı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rakı
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rakı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rakı Contain Allergens?
No known major allergens
Which Diets Is Rakı Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rakı Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Rakı
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Frequently Asked Questions About Rakı
What is Rakı?
Rakı is a Turkish anise-flavoured spirit traditionally made from grape-based alcohol. It is usually diluted with water at the table, which makes it turn cloudy, and is commonly served alongside food rather than as a quick shot.
How do you drink Rakı?
Rakı is usually sipped slowly, often with cold water added to taste. It is commonly served with meze and shared over a meal; keep a glass of water nearby and avoid treating it like a shot.
Why does Rakı turn cloudy when you add water?
Rakı turns cloudy because water causes its anise oils to separate into tiny droplets rather than remain dissolved. This natural effect is often called the louche; it does not mean the drink has gone bad.
What does Rakı taste like?
Rakı has a strong anise or liquorice flavour, with a warm, pronounced alcoholic finish. Diluting it with water softens the taste and aroma, while drinking it with food can make the anise flavour feel less intense.
What food goes well with Rakı?
Rakı is traditionally paired with meze, seafood and leisurely shared meals. Salty cheese, melon, olives, vegetable dishes and grilled fish are common choices; serve water alongside it, especially with salty foods.
Is Rakı the same as ouzo?
No, Rakı and ouzo are different spirits, although both are anise-flavoured and turn cloudy with water. Rakı is associated with Turkey, while ouzo is Greek; their production traditions and permitted ingredients differ.
How strong is Rakı?
Rakı is a strong spirit, commonly bottled at around 40–50% alcohol by volume. Its anise flavour can make it seem gentler than it is, so sip it slowly and do not drive after drinking.
Can you drink Rakı neat?
Yes, Rakı can be drunk neat, though many people dilute it with cold water. Because it is high in alcohol, take small sips rather than drinking it quickly, and keep water available.
Should Rakı be refrigerated?
No, Rakı does not need refrigeration for storage. Keep the bottle tightly closed in a cool, dark place; chilling it before serving is optional, and extreme cold can make its anise oils cloud or crystallise.
Does Rakı cause a hangover?
Yes, drinking too much Rakı can cause a hangover, including headache and dehydration. Drinking less and pacing yourself may reduce the risk, but water or food cannot cancel the effects of excessive alcohol.
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Nutrition data compiled from USDA FoodData Central and scientific sources.