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Raisin and fig compote Calories
Fiber-containing dried fruit compote with natural sugars
CALORIES
GI
POTASSIUM
FIBER
Raisin and fig compote Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
23.6g
· 95%
Protein
0.8g
· 3%
Fat
0.2g
· 2%
Fiber
2.4g
Raisin and fig compote Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Potassium ⭐
235mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
28mg · 3% DV
Raisin and fig compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisin and fig compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin and fig compote Contain Allergens?
No known major allergens
Which Diets Is Raisin and fig compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin and fig compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.