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Radish Tea Calories
Low calorie, antioxidant, aids digestion
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Radish Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Radish Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Radish Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Radish Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (medium) | 15 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Radish Tea
How do you make radish tea?
To make radish tea, wash and thinly slice a fresh radish, pour hot water over it, and let it steep for several minutes before straining. You can also steep washed radish leaves; the leaves and root produce different flavors.
Does radish tea contain caffeine?
No, radish tea made only with radish and water is naturally caffeine-free. Adding black or green tea changes that, so leave those out if you want a caffeine-free drink.
Can you make radish tea from radish leaves?
Yes, you can steep radish leaves to make radish tea. Wash them thoroughly to remove soil, then pour hot water over them and steep. The resulting drink has a different flavor from tea made with the root.
Can radish tea help with a cough?
Radish tea has not been shown to treat a cough. A warm drink may temporarily soothe a dry or irritated throat, but it does not address the cause. Seek medical care for a severe cough or one that persists.
Does radish tea help digestion?
There is not strong evidence that radish tea improves digestion. It can contribute to your fluid intake, but claims that it treats bloating, indigestion, or other digestive problems are not established.
Can radish tea cause side effects?
Radish tea may cause stomach discomfort in some people, particularly if its sharp flavor or compounds do not agree with them. Stop drinking it if you feel unwell, and avoid using it as a substitute for medical treatment.
Is radish tea safe during pregnancy?
Radish tea has not been well studied as a medicinal drink during pregnancy, and concentrated herbal preparations are not the same as radish eaten in food. Ask your clinician before drinking it regularly while pregnant.
How long does homemade radish tea keep?
Keep homemade radish tea covered in the refrigerator once it has cooled, and drink it soon rather than leaving it out. Discard it if its smell, appearance, or taste changes.
Can you drink radish tea cold?
Yes, radish tea can be served cold. Let it cool, refrigerate it in a covered container, and serve it over ice if you like; chilling changes the serving temperature, not its basic ingredients.
Can radish tea help with weight loss?
No, radish tea does not cause weight loss on its own. Unsweetened radish tea can replace a sugary drink, but there is no good evidence that it burns fat or produces lasting weight loss.
Radish Tea Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Vitamin K
0.48µg · 0% DV
Minerals
Calcium
7.2mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Selenium
0.24µg · 0% DV
Sodium
2.4mg · 0% DV
Radish Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Radish Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Radish Tea?
Radish Tea is made by steeping thin slices of radish in hot water or simmering them briefly. There is no single standard recipe, and some versions use the leaves as well as the root. Its flavour is gently earthy and peppery, with more bite if the radish is left to infuse longer.
Serve it warm, plain or with a little lemon, as a light drink alongside a meal or during a tea break. It is not a conventional tea in many English-speaking households, but is simple to make at home when you want a savoury alternative to sweetened drinks. It is very low in energy, with 2 calories per 100 g; use less radish or steep it briefly for a milder cup.
How Nutritious Is Radish Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Radish Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radish Tea Contain Allergens?
No known major allergens
Which Diets Is Radish Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Radish Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.