1 serving (medium) of Radish Salad (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 6.6 g of carbs, 1.3 g of protein, 1.8 g of fat and 2.5 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Radish Salad?

Radish Salad brings crisp, thinly sliced or grated fresh radishes together with lemon, olive oil and herbs or other greens. The exact mix varies, and tender radish leaves can be added when available. It is a simple way to serve radishes raw and fresh.

The peppery bite and crunchy texture make it a bright side for everyday meals; in Turkey, it may also be served as part of a meze spread. Elsewhere, it pairs easily with soups, sandwiches or grilled dishes. It is mostly a light, water-rich salad with some fibre. For a lighter dressing, use a little less olive oil and let lemon bring the sharpness; it also works well alongside beans or other substantial plant-based dishes.

Radish Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

1.1g

· 2% DV

Fat

1.5g

· 2% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 11% · Fat 34%

Radish Salad Vitamins & Minerals

Vitamins

Vitamin C

17mg · 19% DV

Folate

27µg · 7% DV

0.07mg · 4% DV

0.04mg · 3% DV

Minerals

Potassium ⭐

233mg · 7% DV

Calcium

25mg · 3% DV

Phosphorus

22mg · 3% DV

Magnesium

10mg · 2% DV

How Nutritious Is Radish Salad?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Radish Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Radish Salad

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Radish Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Radish Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Radish Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Radish Salad Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.97g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Radish Salad

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Foods Similar to Radish Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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31 kcal

🥄

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44 kcal

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20 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Radish Salad

How do you make Radish Salad?

Radish Salad is made by tossing thinly sliced radishes with lemon juice, olive oil, and fresh herbs or greens. Add the dressing shortly before serving so the radishes stay crisp and the greens do not wilt.

What ingredients go in Radish Salad?

Radish Salad typically combines fresh radishes, lemon juice, olive oil, and herbs or leafy greens. Parsley, dill, or radish tops work well; cucumber or spring onion can add extra crunch without overpowering the radishes.

How do you make Radish Salad less peppery?

To make Radish Salad less peppery, soak the sliced radishes briefly in cold water, then drain and dry them well. Lemon and olive oil also soften the sharp flavor; taste before adding extra salt.

Which radishes are best for Radish Salad?

Small red-and-white radishes are a good choice for Radish Salad because they are crisp and usually milder than larger varieties. Watermelon radishes make colorful slices, while black radishes have a stronger bite and are best cut thinly.

Should you peel radishes for Radish Salad?

No, you usually do not need to peel radishes for Radish Salad. Scrub them well under running water and trim the roots and tops; keeping the edible skin adds color and helps the slices hold their shape.

Can you eat radish leaves in Radish Salad?

Yes, fresh radish leaves can go in Radish Salad. Wash them carefully, remove any tough stems, and chop the tender leaves into the bowl; they have a peppery taste that complements the sliced roots.

What can you serve with Radish Salad?

Radish Salad pairs well with grilled fish, roast chicken, or a hearty sandwich because its crisp, tangy bite balances richer foods. It also works alongside grain bowls and spring meals without needing a heavy dressing.

Can you make Radish Salad ahead of time?

You can slice the radishes and wash the greens ahead, but keep the dressing separate until serving. Once dressed, the greens soften and the radishes release liquid, so combine the ingredients shortly before eating.

How long does Radish Salad keep in the fridge?

Store leftover Radish Salad covered in the refrigerator and aim to eat it the same day, especially if it is already dressed. The radishes soften and release liquid over time, and the greens lose their crisp texture.

Can you add cucumber or feta to Radish Salad?

Yes, cucumber adds a cool crunch to Radish Salad, while crumbled feta makes it saltier and more substantial. Add feta just before serving and taste the dressing first, since the cheese can make extra salt unnecessary.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026