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Radish Salad Calories
Refreshing salad made with fresh radishes, lemon, olive oil, and greens
CALORIES
GI
POTASSIUM
FIBER
Radish Salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.5g
· 55%
Protein
1.1g
· 11%
Fat
1.5g
· 34%
Fiber
2.1g
Radish Salad Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
Folate
27µg · 7% DV
B6
0.07mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
233mg · 7% DV
Calcium
25mg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
10mg · 2% DV
Radish Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Radish Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radish Salad Contain Allergens?
No known major allergens
Which Diets Is Radish Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Radish Salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Radish Salad
Radish Salad — Frequently Asked Questions
How many calories are in radish salad?
Radish salad contains 38 calories per 100 g. The calorie total changes with the portion size you eat.
How much protein does radish salad have?
Radish salad provides 1.1 g of protein per 100 g. It is therefore a relatively low-protein food.
Does radish salad contain carbohydrates?
Yes, radish salad contains 5.5 g of carbohydrates per 100 g. Its glycemic index is 20, which is low.
Is radish salad a good source of fiber?
Radish salad contains 2.1 g of fiber per 100 g. Its fiber content can help make a meal more filling.
Is radish salad good for a weight-loss diet?
With 38 calories per 100 g, radish salad is a low-calorie vegetable option. It can fit into portion-conscious eating plans.
Does radish salad raise blood sugar?
Radish salad has a glycemic index of 20. This places it in the low-GI range.
Is radish salad vegan?
Based on the provided diet compatibility, radish salad is suitable for vegan eating. It also fits vegetarian, flexitarian, and Mediterranean diets.
Is radish salad gluten-free?
Radish salad is listed as compatible with a gluten-free diet. It is also suitable for Paleo eating.
How much fat is in radish salad?
Radish salad contains 1.5 g of fat per 100 g. This is a low amount of fat per serving size.
Is radish salad processed food?
Radish salad is classified as minimally processed. This means it is a less processed option than highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.