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Radish greens with olive oil Calories
Aegean-style healthy, fiber-rich appetizer of radish greens, olive oil, lemon, and garlic.
In season: Spring · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Radish greens with olive oil (120 g) has 84 calories. That works out to 70 calories per 100 g. It contains 5 g of carbs, 2 g of protein, 6.6 g of fat and 3.4 g of fiber. Its 384 µg of Vitamin K covers 320% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Radish greens with olive oil Nutrition Facts
Selected: 1 serving (medium) · 120 g
84
KCAL / 120G
Carbs
5g
· 2% DV
Protein
2g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 9% · Fat 68%
Radish greens with olive oil nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 3.4 g | 12% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Radish greens with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 84 kcal |
| 2 tablespoon (chopped) | 30 g | 21 kcal |
| 1 piece (half) | 50 g | 35 kcal |
| 1 serving (small) | 80 g | 56 kcal |
| 1 cup (chopped) | 90 g | 63 kcal |
| 100 g | 100 g | 70 kcal |
| 1 piece (whole) | 100 g | 70 kcal |
| 1 serving (large) | 180 g | 126 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Radish greens with olive oil
Are radish greens with olive oil healthy?
Yes, radish greens with olive oil can be a nourishing vegetable side dish. It combines leafy greens with olive oil, lemon, and garlic; the overall benefit depends on the rest of the meal, and it is not a treatment for any condition.
What are radish greens with olive oil?
Radish greens with olive oil is a simple Aegean-style dish made from edible radish leaves, olive oil, and commonly lemon and garlic. The greens are usually cooked until tender and served as a side or a cold appetizer.
How do you make radish greens with olive oil?
To make radish greens with olive oil, wash and chop the leaves, then cook them gently with olive oil, garlic, and a little water until tender. Finish with lemon juice and serve warm or chilled.
Can radish greens with olive oil taste bitter?
Yes, radish greens with olive oil can have a peppery, slightly bitter taste, especially when the leaves are mature. Cooking softens their sharpness, while lemon and olive oil balance the flavor.
Should you remove the stems from radish greens with olive oil?
No, you do not need to remove all the stems from radish greens with olive oil. Tender stems are edible; chop thicker ones smaller or add them to the pan before the leaves so they have longer to soften.
What should you serve with radish greens with olive oil?
Radish greens with olive oil pairs well with grilled fish, roasted meats, beans, or other Mediterranean-style sides. It also works as part of a mezze spread, served with bread and a few contrasting dips.
Can radish greens with olive oil be served cold?
Yes, radish greens with olive oil are commonly served cold or at room temperature. Chilling the cooked greens gives the garlic, lemon, and oil time to flavor them; bring them out shortly before serving.
How long do radish greens with olive oil keep in the fridge?
Radish greens with olive oil keep for about three days in a covered container in the refrigerator. Use a clean serving utensil, and do not return food that has been left out for a long time to the container.
Can you freeze radish greens with olive oil?
Yes, you can freeze radish greens with olive oil, though thawed leaves are usually softer. Freeze the cooked dish in airtight portions and thaw it in the refrigerator; the texture is best when reheated gently.
Do radish greens with olive oil need lemon and garlic?
No, lemon and garlic are not essential to radish greens with olive oil, but they are common additions. Lemon brightens the greens’ peppery flavor, while garlic adds savoriness; adjust or omit either to suit your taste.
Radish greens with olive oil Vitamins & Minerals
Vitamins
Vitamin K
384µg · 320% DV
Vitamin A
444µg · 49% DV
Vitamin C
42mg · 47% DV
Folate
78µg · 20% DV
Minerals
Iron
2.64mg · 15% DV
Manganese
0.34mg · 15% DV
Calcium
144mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
108mg · 5% DV
Radish greens with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Radish greens with olive oil
To burn the 84 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Radish greens with olive oil?
Radish greens with olive oil is an Aegean-style Turkish dish made by cooking radish leaves and tender stems, then dressing them with olive oil, lemon and garlic. The greens have a mild peppery edge, and recipes vary from home to home in how much garlic or lemon they use.
It is usually served cool or at room temperature as a meze or a vegetable side, often alongside fish or other small plates. The leaves bring fibre, while olive oil gives the dish much of its richness. For a lighter version, use a little less oil and let lemon add brightness; it also pairs well with bread for soaking up the dressing.
How Nutritious Is Radish greens with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Radish greens with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radish greens with olive oil Contain Allergens?
No known major allergens
Which Diets Is Radish greens with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Radish greens with olive oil Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.