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Radish greens with olive oil Calories
Aegean-style healthy, fiber-rich appetizer of radish greens, olive oil, lemon, and garlic.
CALORIES
GI
POTASSIUM
FIBER
Radish greens with olive oil Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.2g
· 23%
Protein
1.7g
· 9%
Fat
5.5g
· 68%
Fiber
2.8g
Radish greens with olive oil Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
370µg · 41% DV
Vitamin C
35mg · 39% DV
Folate
65µg · 16% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Radish greens with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Radish greens with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radish greens with olive oil Contain Allergens?
No known major allergens
Which Diets Is Radish greens with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Radish greens with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Radish greens with olive oil
Radish greens with olive oil — Frequently Asked Questions
How many calories are in radish greens with olive oil?
Radish greens with olive oil provide 70 calories per 100 g. This amount contains 5.5 g of fat, 4.2 g of carbohydrates, and 1.7 g of protein.
Are radish greens with olive oil low glycemic?
Yes. Radish greens with olive oil have a glycemic index of 15, which is considered low. They also provide 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.