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Sautéed radish greens Calories
Low-calorie sautéed leafy greens rich in vitamin K and fiber
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed radish greens (90 g) has 43 calories. That works out to 48 calories per 100 g. It contains 4.3 g of carbs, 2.3 g of protein, 1.9 g of fat and 2.6 g of fiber. Its 324 µg of Vitamin K covers 270% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed radish greens Nutrition Facts
Selected: 1 serving (medium) · 90 g
43
KCAL / 90G
Carbs
4.3g
· 2% DV
Protein
2.3g
· 5% DV
Fat
1.9g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
Sautéed radish greens nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed radish greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 43 kcal |
| 1 tablespoon (small) | 18 g | 9 kcal |
| 3 tablespoon (medium) | 54 g | 26 kcal |
| 1 cup (shredded) | 70 g | 34 kcal |
| ½ piece (half) | 80 g | 38 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (large) | 140 g | 67 kcal |
| 1 piece (whole) | 160 g | 77 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Sautéed radish greens
How do you cook sautéed radish greens?
Sautéed radish greens are made by cooking washed, chopped leaves in a little oil until tender. Add garlic or onion if you like, and keep stirring so the greens wilt evenly without scorching.
Can you eat the stems in sautéed radish greens?
Yes, the tender stems can be cooked along with the leaves in sautéed radish greens. Remove thick, woody stems first, since they take longer to soften and can stay stringy.
Do sautéed radish greens taste bitter?
Sautéed radish greens can taste peppery or slightly bitter, especially when the leaves are mature. Cooking them until fully wilted mellows their sharpness; a squeeze of lemon can brighten the finished dish.
Should you blanch radish greens before making sautéed radish greens?
No, blanching is not necessary for sautéed radish greens; you can cook the leaves directly in a pan. Briefly blanching can help soften especially tough leaves, but drain them well before sautéing.
Can you use radish tops in sautéed radish greens?
Yes, the leafy tops attached to fresh radishes are exactly what you can use for sautéed radish greens. Separate them from the roots, discard damaged leaves, and wash away any grit before cooking.
What can you add to sautéed radish greens?
Garlic, onion, chili flakes, or a little lemon all work well in sautéed radish greens. Add garlic or onion while starting the pan, and finish with lemon so its fresh flavor remains noticeable.
Are sautéed radish greens served with eggs?
Yes, sautéed radish greens pair well with eggs. Fold beaten eggs into the cooked greens and stir until set, or serve the greens beside fried or poached eggs.
What do you serve with sautéed radish greens?
Sautéed radish greens go well with beans, lentils, roasted vegetables, or grilled fish. They also make a flavorful side for rice or crusty bread, particularly when finished with lemon.
How long do sautéed radish greens keep in the fridge?
Sautéed radish greens keep for about three days in a covered container in the refrigerator. Cool them promptly after cooking, then reheat only the portion you plan to eat.
Can you freeze sautéed radish greens?
Yes, you can freeze sautéed radish greens, although thawed leaves may be softer than freshly cooked ones. Cool the dish, pack it in airtight portions, and thaw it in the refrigerator before reheating.
Sautéed radish greens Vitamins & Minerals
Vitamins
Vitamin K
324µg · 270% DV
Vitamin C
21.6mg · 24% DV
Vitamin A
189µg · 21% DV
Folate
73.8µg · 18% DV
Minerals
Calcium
216mg · 22% DV
Manganese
0.29mg · 13% DV
Iron
1.89mg · 11% DV
Potassium ⭐
279mg · 8% DV
Sodium
52mg · 2% DV
Sautéed radish greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed radish greens
To burn the 43 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed radish greens?
Sautéed radish greens is a simple dish made by cooking the tender leaves and young shoots of radishes in a pan. It is a practical, home-style way to use greens that might otherwise be discarded; recipes may add onion and a little oil, though the shoots can also be cooked on their own.
The greens soften while keeping a slight bite, with a fresh, gently peppery taste. Serve them warm as a side with a main meal, or alongside bread, lemon and yoghurt for a light lunch. They are low in calories and provide fibre, making this a good choice when you want a vegetable-forward plate. Use just enough oil to coat the pan, and avoid overcooking to preserve their texture.
How Nutritious Is Sautéed radish greens?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed radish greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed radish greens Contain Allergens?
No known major allergens
Which Diets Is Sautéed radish greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed radish greens Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.