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Sautéed radish greens Calories
Low-calorie sautéed leafy greens rich in vitamin K and fiber
CALORIES
GI
POTASSIUM
FIBER
Sautéed radish greens Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.8g
· 40%
Protein
2.6g
· 21%
Fat
2.1g
· 39%
Fiber
2.9g
Sautéed radish greens Vitamins & Minerals
Vitamins
Vitamin K
360µg · 300% DV
Vitamin C
24mg · 27% DV
Vitamin A
210µg · 23% DV
Folate
82µg · 21% DV
Minerals
Calcium
240mg · 24% DV
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Sautéed radish greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed radish greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed radish greens Contain Allergens?
No known major allergens
Which Diets Is Sautéed radish greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed radish greens Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed radish greens
Sautéed radish greens — Frequently Asked Questions
How many calories are in sautéed radish greens?
Sautéed radish greens contain 48 calories per 100 g. The same amount provides 2.6 g of protein, 4.8 g of carbohydrates, and 2.1 g of fat.
Are sautéed radish greens good for a low-glycemic diet?
Yes. Sautéed radish greens have a glycemic index of 15, which is low. They also provide 2.9 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.