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🥗

●Low GI

Radish and onion salad Calories

Low calorie, source of vitamin C

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

22kcal

GI

15low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.7g

Quick answer

1 cup (chopped) of Radish and onion salad (110 g) has 24 calories. That works out to 22 calories per 100 g. It contains 5.3 g of carbs, 1.1 g of protein, 0.1 g of fat and 1.9 g of fiber. Its 14.9 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Radish and onion salad Nutrition Facts

Selected: 1 cup (chopped) · 110 g

24

KCAL / 110G

Carbs

5.3g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 17% · Fat 3%

Radish and onion salad nutrition facts table · 1 cup (chopped) (110 g)

NutrientAmount% DV
Calories24 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate5.3 g2%
Fiber1.9 g7%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Radish and onion salad?

ServingAmountCalories
1 cup (chopped)110 g24 kcal
½ cup (chopped)55 g12 kcal
100 g100 g22 kcal
1 serving (small)120 g26 kcal
1.5 cup (chopped)165 g36 kcal
1 serving (medium)180 g40 kcal
2 cup (chopped)220 g48 kcal
1 serving (large)250 g55 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Radish and onion salad

How do you make radish and onion salad?

Radish and onion salad is made by thinly slicing or grating radishes and combining them with sliced onion, lemon juice, and salt. Add olive oil, herbs, or sumac if you like, and dress it shortly before serving to keep the radishes crisp.

What goes well with radish and onion salad?

Radish and onion salad pairs well with grilled meat, kebabs, burgers, and beans. Its crisp texture and sharp, tangy flavor cut through rich mains, and it also works as a fresh side with flatbread or a simple sandwich.

Can you make radish and onion salad ahead of time?

You can prep radish and onion salad ahead, but keep the dressing separate until serving. Salt and lemon draw moisture from the vegetables and soften them, so store the sliced ingredients covered in the refrigerator and toss them together at the last minute.

What kind of radishes are best for radish and onion salad?

Red globe radishes are a good choice for radish and onion salad because they stay crisp and add color. Daikon works too, with a milder, larger-cut texture. Choose radishes that feel firm and have smooth, unblemished skins.

What dressing is used for radish and onion salad?

A simple lemon-and-salt dressing is common for radish and onion salad, often with a little olive oil. Sumac adds a pleasantly tart flavor, while vinegar can stand in for lemon; dress the salad lightly so the vegetables remain crisp.

Should you peel radishes for radish and onion salad?

No, you usually do not need to peel radishes for radish and onion salad. Wash and scrub them well, then trim the ends; peel them only if the skin is tough, damaged, or unpleasantly bitter.

How do you make the onion milder in radish and onion salad?

To mellow the onion in radish and onion salad, slice it thinly, rub it with a little salt, and rinse or soak it briefly in cold water. Drain it well before mixing so it does not water down the salad.

Why does radish and onion salad taste spicy or bitter?

Radish and onion salad can taste sharp because radishes naturally have a peppery bite and raw onion has pungent compounds. Older or stressed radishes may taste more bitter; choose firm, fresh ones and balance their bite with lemon.

Can you add sumac to radish and onion salad?

Yes, sumac is a natural fit for radish and onion salad, especially in Turkish-style versions. Its tart, citrus-like flavor complements raw onion and radish; sprinkle it over the salad or toss it with the onion before serving.

What can you add to radish and onion salad besides radishes and onions?

Parsley, cucumber, or leafy greens can be added to radish and onion salad for freshness and extra crunch. Keep additions simple so they do not overpower the radish-and-onion flavor, and add delicate herbs just before serving.

Radish and onion salad Vitamins & Minerals

Vitamins

Vitamin C

14.85mg · 17% DV

B6

0.09mg · 5% DV

Folate

19.8µg · 5% DV

B1

0.04mg · 3% DV

Minerals

Potassium ⭐

281mg · 8% DV

Copper

0.07mg · 8% DV

Manganese

0.1mg · 4% DV

Phosphorus

30mg · 4% DV

Sodium

20mg · 1% DV

Radish and onion salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Radish and onion salad

To burn the 24 calories in 1 cup (chopped) (110 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Radish and onion salad?

Radish and onion salad is a simple Turkish-style salad made with sliced radishes and onion, often dressed with lemon and a little olive oil. Crisp, peppery radish contrasts with the onion’s sharper bite; the exact variety of radish can vary. It is quick to put together and is best served fresh, while the vegetables are still crunchy.

In Turkey, it commonly accompanies grilled meats, kebabs and hearty home-cooked dishes, and can also be served as part of a meze spread. It is a light choice that provides vitamin C, with 22 calories per 100 g. For a milder flavour, briefly rub the sliced onion with lemon before tossing it with the radish.

How Nutritious Is Radish and onion salad?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Radish and onion salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Radish and onion salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Radish and onion salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Radish and onion salad Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.