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Low calorie, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (chopped) of Radish and onion salad (110 g) has 24 calories. That works out to 22 calories per 100 g. It contains 5.3 g of carbs, 1.1 g of protein, 0.1 g of fat and 1.9 g of fiber. Its 14.9 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (chopped) · 110 g
24
KCAL / 110G
Carbs
5.3g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 17% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 110 g | 24 kcal |
| ½ cup (chopped) | 55 g | 12 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (small) | 120 g | 26 kcal |
| 1.5 cup (chopped) | 165 g | 36 kcal |
| 1 serving (medium) | 180 g | 40 kcal |
| 2 cup (chopped) | 220 g | 48 kcal |
| 1 serving (large) | 250 g | 55 kcal |
Calculated from 22 calories per 100 g.
Radish and onion salad is made by thinly slicing or grating radishes and combining them with sliced onion, lemon juice, and salt. Add olive oil, herbs, or sumac if you like, and dress it shortly before serving to keep the radishes crisp.
Radish and onion salad pairs well with grilled meat, kebabs, burgers, and beans. Its crisp texture and sharp, tangy flavor cut through rich mains, and it also works as a fresh side with flatbread or a simple sandwich.
You can prep radish and onion salad ahead, but keep the dressing separate until serving. Salt and lemon draw moisture from the vegetables and soften them, so store the sliced ingredients covered in the refrigerator and toss them together at the last minute.
Red globe radishes are a good choice for radish and onion salad because they stay crisp and add color. Daikon works too, with a milder, larger-cut texture. Choose radishes that feel firm and have smooth, unblemished skins.
A simple lemon-and-salt dressing is common for radish and onion salad, often with a little olive oil. Sumac adds a pleasantly tart flavor, while vinegar can stand in for lemon; dress the salad lightly so the vegetables remain crisp.
No, you usually do not need to peel radishes for radish and onion salad. Wash and scrub them well, then trim the ends; peel them only if the skin is tough, damaged, or unpleasantly bitter.
To mellow the onion in radish and onion salad, slice it thinly, rub it with a little salt, and rinse or soak it briefly in cold water. Drain it well before mixing so it does not water down the salad.
Radish and onion salad can taste sharp because radishes naturally have a peppery bite and raw onion has pungent compounds. Older or stressed radishes may taste more bitter; choose firm, fresh ones and balance their bite with lemon.
Yes, sumac is a natural fit for radish and onion salad, especially in Turkish-style versions. Its tart, citrus-like flavor complements raw onion and radish; sprinkle it over the salad or toss it with the onion before serving.
Parsley, cucumber, or leafy greens can be added to radish and onion salad for freshness and extra crunch. Keep additions simple so they do not overpower the radish-and-onion flavor, and add delicate herbs just before serving.
Vitamins
Vitamin C
14.85mg · 17% DV
B6
0.09mg · 5% DV
Folate
19.8µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
281mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 24 calories in 1 cup (chopped) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Radish and onion salad is a simple Turkish-style salad made with sliced radishes and onion, often dressed with lemon and a little olive oil. Crisp, peppery radish contrasts with the onion’s sharper bite; the exact variety of radish can vary. It is quick to put together and is best served fresh, while the vegetables are still crunchy.
In Turkey, it commonly accompanies grilled meats, kebabs and hearty home-cooked dishes, and can also be served as part of a meze spread. It is a light choice that provides vitamin C, with 22 calories per 100 g. For a milder flavour, briefly rub the sliced onion with lemon before tossing it with the radish.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.