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Radish Calories
Low calorie, source of vitamin C, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Radish Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.4g
· 79%
Protein
0.7g
· 16%
Fat
0.1g
· 5%
Fiber
1.6g
Radish Vitamins & Minerals
Vitamins
Vitamin C
14.8mg · 16% DV
Folate
25µg · 6% DV
B6
0.07mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
233mg · 7% DV
Calcium
25mg · 3% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Radish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Radish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radish Contain Allergens?
No known major allergens
Which Diets Is Radish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Radish Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Radish
Radish — Frequently Asked Questions
How many calories are in radish, and is it good for a diet?
Radish has 16 calories per 100g. Its low calorie content and unprocessed nature make it a practical fit for many eating patterns.
Is radish low glycemic, and can you eat it on keto?
Radish has a glycemic index of 32, which is considered low. With 3.4g carbs per 100g, it can fit into keto and many other diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.