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Radicchio Salad Calories
Very high in vitamin K and a low-calorie leafy salad
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Radicchio Salad (40 g) has 9 calories. That works out to 23 calories per 100 g. It contains 1.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 102 µg of Vitamin K covers 85% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Radicchio Salad Nutrition Facts
Selected: 1 cup (shredded) · 40 g
9
KCAL / 40G
Carbs
1.8g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
Radicchio Salad nutrition facts table · 1 cup (shredded) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.8 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shredded Radicchio Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 40 g | 9 kcal |
| 1 ounce (small) | 28.4 g | 7 kcal |
| 1 cup (chopped) | 50 g | 12 kcal |
| 1 serving (small) | 60 g | 14 kcal |
| 100 g | 100 g | 23 kcal |
| 1 serving (medium) | 100 g | 23 kcal |
| 1 piece (half) | 100 g | 23 kcal |
| 1 serving (large) | 150 g | 35 kcal |
| 1 piece (whole) | 200 g | 46 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Radicchio Salad
What is Radicchio Salad made of?
Radicchio Salad is built around the crisp, red-and-white leaves of radicchio, an Italian chicory. There is no single fixed recipe; pear, apple, citrus, nuts, cheese, and vinaigrette are common additions.
Why does Radicchio Salad taste bitter?
Radicchio Salad tastes bitter because radicchio naturally contains bitter-tasting compounds. The intensity varies by variety and growing conditions, and that sharpness is often balanced with fruit, a tangy dressing, or creamy cheese.
How do you make Radicchio Salad less bitter?
To make Radicchio Salad milder, slice the leaves and briefly soak them in cold water, then dry them thoroughly. A sweet-tart dressing, citrus, or pear can also balance the bitterness without hiding radicchio’s distinctive flavor.
What dressing goes best with Radicchio Salad?
A lemon vinaigrette or balsamic vinaigrette works especially well with Radicchio Salad. Olive oil softens the sharpness, while acidity and a touch of sweetness balance the bitter leaves; mustard can help the dressing cling.
What goes well with Radicchio Salad?
Radicchio Salad pairs well with rich mains such as grilled fish, roasted meat, or hearty vegetables. Pear, orange, toasted walnuts, and cheese make it more substantial, while crusty bread is an easy accompaniment.
Can you make Radicchio Salad ahead of time?
You can wash and dry the radicchio ahead of time and refrigerate it in a covered container. Keep the dressing separate until serving, since dressed leaves soften and release moisture; eat leftover dressed salad promptly.
Which radicchio is best for Radicchio Salad?
Round Chioggia radicchio is a convenient choice for Radicchio Salad because its compact leaves are crisp and easy to slice. Long-leaf Treviso radicchio also works well, with a shape and texture that suit chopped salads.
Is Radicchio Salad Italian?
Radicchio Salad draws on Italian cooking, where radicchio is widely used, especially in northern regions. Recipes vary rather than following one fixed formula, and the leaves may be served raw, grilled, or paired with seasonal produce.
How do you wash radicchio for Radicchio Salad?
Separate the leaves for Radicchio Salad, rinse them well under clean running water, and dry them thoroughly. Remove damaged outer leaves; dry leaves stay crisp and prevent the dressing from becoming diluted.
Can you grill radicchio for Radicchio Salad?
Yes, grilled radicchio makes a warm, smoky version of Radicchio Salad. Grilling softens the leaves and can mellow their bitterness; finish with lemon or balsamic dressing and add something crunchy, such as toasted nuts.
Radicchio Salad Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Folate
24µg · 6% DV
Vitamin C
3.2mg · 4% DV
B5
0.11mg · 2% DV
Minerals
Potassium ⭐
121mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
16mg · 2% DV
Zinc
0.25mg · 2% DV
Sodium
8.8mg · 0% DV
Radicchio Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Radicchio Salad
To burn the 9 calories in 1 cup (shredded) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Radicchio Salad?
Radicchio Salad is made with radicchio, a red-purple leafy member of the chicory family. It is associated with Italy, where its crisp leaves are used in salads as well as cooked dishes. For a salad, the leaves are usually torn or sliced and dressed shortly before serving.
Its firm crunch and pleasantly bitter edge pair well with olive oil and a bright vinegar or citrus dressing; cheese, nuts or sweet fruit can add contrast. It works as a side for grilled vegetables, fish or other mains, or as part of a larger salad. Naturally low in calories, radicchio also contributes vitamin K. If you prefer a milder bowl, mix it with sweeter lettuce and keep the dressing light.
How Nutritious Is Radicchio Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Radicchio Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radicchio Salad Contain Allergens?
No known major allergens
Which Diets Is Radicchio Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Radicchio Salad Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.