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Radicchio Salad Calories
Very high in vitamin K and a low-calorie leafy salad
CALORIES
GI
POTASSIUM
FIBER
Radicchio Salad Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.5g
· 74%
Protein
0.9g
· 15%
Fat
0.3g
· 11%
Fiber
0.9g
Radicchio Salad Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
Folate
60µg · 15% DV
Vitamin C
8mg · 9% DV
B1
0.06mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
302mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Radicchio Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Radicchio Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radicchio Salad Contain Allergens?
No known major allergens
Which Diets Is Radicchio Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Radicchio Salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Radicchio Salad
Radicchio Salad — Frequently Asked Questions
How many calories are in radicchio salad?
Radicchio salad contains 23 calories per 100 grams. That makes it a low-calorie vegetable option.
How much protein does radicchio salad have?
There are 0.9 grams of protein in 100 grams of radicchio salad. Its protein content is relatively low.
Is radicchio salad high in carbs?
Radicchio salad has 4.5 grams of carbohydrates per 100 grams. That is generally considered a low amount.
Is radicchio salad keto-friendly?
Yes, based on the provided diet compatibility, radicchio salad is suitable for keto. It also contains 4.5 grams of carbs per 100 grams.
What is the glycemic index of radicchio salad?
The glycemic index of radicchio salad is 15. This is considered a low GI value.
Does radicchio salad contain fiber?
Yes, radicchio salad provides 0.9 grams of fiber per 100 grams. Fiber content can be useful when planning meals.
Is radicchio salad high in fat?
No, it contains just 0.3 grams of fat per 100 grams. That makes it a very low-fat food.
Is radicchio salad vegan and gluten-free?
Yes, according to the provided compatibility data, radicchio salad is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean eating patterns.
Is radicchio salad processed or unprocessed?
It is listed as unprocessed. This means it is in a natural, minimally altered form.
Can you eat radicchio salad on a paleo diet?
Yes, the provided diet compatibility shows that radicchio salad fits a paleo diet. It is also compatible with flexitarian and pescatarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.