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Quinoa vinegar water Calories
Low-calorie acidic beverage with trace nutrients from a small amount of quinoa.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quinoa vinegar water (240 g) has 14 calories. That works out to 6 calories per 100 g. It contains 1.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Quinoa vinegar water Nutrition Facts
Selected: 1 cup (medium) · 240 g
14
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 18% · Fat 15%
Quinoa vinegar water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quinoa vinegar water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 14 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 180 g | 11 kcal |
| 1 serving (medium) | 250 g | 15 kcal |
| 1 cup (large) | 350 g | 21 kcal |
| 1 serving (large) | 400 g | 24 kcal |
| 1 bottle (small) | 500 g | 30 kcal |
| 1 bottle (large) | 1000 g | 60 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Quinoa vinegar water
How do you make quinoa vinegar water?
To make quinoa vinegar water, combine water with a little vinegar and a small amount of cooked, cooled quinoa. There is no single standard recipe, so add the vinegar gradually and adjust the sharpness to taste.
Does quinoa vinegar water contain probiotics?
No, quinoa vinegar water is not automatically a probiotic drink. Vinegar and quinoa added to water do not make it fermented; probiotic cultures are present only when a product has undergone fermentation that supports live microorganisms.
Can quinoa vinegar water detox your body?
No, quinoa vinegar water does not detox the body. Your liver and kidneys handle waste removal; drinking this mixture has not been shown to cleanse them or flush toxins.
Should quinoa vinegar water be made with raw or cooked quinoa?
Cooked quinoa is the better choice for quinoa vinegar water. Raw grains stay hard and can taste bitter; rinsing quinoa before cooking helps remove some of its naturally occurring bitter saponins.
Do you strain the quinoa out of quinoa vinegar water?
You do not have to strain quinoa vinegar water. Leave the grains in for a thicker drink, or strain them out if you want a clearer, lighter texture; either way, the quinoa is optional to eat.
Which vinegar works best in quinoa vinegar water?
Apple cider vinegar and wine vinegar both work in quinoa vinegar water. Apple cider vinegar gives it a fruitier edge, while wine vinegar tastes sharper; start with a small splash because the acidity can quickly dominate.
Can quinoa vinegar water help with weight loss?
No, quinoa vinegar water does not cause weight loss on its own. Choosing it instead of a sweetened drink may reduce added sugar intake, but the mixture has no established fat-burning effect.
Is quinoa vinegar water safe to drink every day?
Quinoa vinegar water is not necessary as a daily drink, and frequent acidic drinks can irritate reflux symptoms or contribute to enamel erosion. Keep the vinegar diluted, and stop if it causes discomfort.
How long does quinoa vinegar water keep in the fridge?
Keep quinoa vinegar water covered in the refrigerator and drink it within about a day, especially if it contains cooked quinoa. Discard it if it has been left out for hours or develops an unusual smell or appearance.
When should you drink quinoa vinegar water?
There is no proven best time to drink quinoa vinegar water. Have it when you enjoy it, preferably diluted; if acidic drinks bother your stomach, avoid having it before breakfast or close to bedtime.
Quinoa vinegar water Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Quinoa vinegar water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa vinegar water
To burn the 14 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa vinegar water?
Quinoa vinegar water is a simple drink made with water, vinegar and a small amount of quinoa. It is not a traditional staple in most places, so recipes and serving habits vary. The vinegar gives it a sharp, tangy taste, while the quinoa is usually a subtle note rather than the main flavour. It can be served chilled or at room temperature, on its own or alongside a meal. Most of its nutritional character comes from the water; the small quantity of quinoa contributes only trace nutrients. At 6 calories per 100 g, it is a very light beverage. Dilute it with extra water if you prefer a milder acidity.
How Nutritious Is Quinoa vinegar water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa vinegar water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa vinegar water Contain Allergens?
No known major allergens
Which Diets Is Quinoa vinegar water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa vinegar water Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.