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Quinoa tea Calories
Low-calorie herbal-style infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quinoa tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Quinoa tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Quinoa tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quinoa tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Quinoa tea
What is quinoa tea made from?
Quinoa tea is an infusion usually made by steeping dried or roasted quinoa seeds in hot water; it is not made from the leaves used for black or green tea. In its plain form, it is a minimally processed seed infusion.
How do you make quinoa tea at home?
Rinse quinoa seeds, steep them in hot water, then strain the drink. For a toastier flavor, briefly roast the seeds in a dry pan first. If you are using a packaged blend, follow its brewing directions because added ingredients can vary.
What does quinoa tea taste like?
Quinoa tea has a mild, grain-like flavor, and tea made with roasted seeds can taste nuttier. A little lemon can brighten the drink, while cinnamon gives it a warmer flavor without needing to add sugar.
Does quinoa tea have caffeine?
Plain quinoa tea is caffeine-free because quinoa seeds are not tea leaves and do not naturally provide caffeine. A blend containing black tea, green tea, or mate may contain caffeine, so the ingredients matter.
What are the health benefits of quinoa tea?
Quinoa tea has no established, tea-specific medicinal benefits. Unsweetened quinoa tea can be a warm drink that contributes to your fluid intake, but claims that it detoxes the body or treats a condition are not supported.
Can quinoa tea help with weight loss?
No, quinoa tea does not cause weight loss on its own. Unsweetened quinoa tea can replace a sugary drink, but there is no proven special fat-burning effect from drinking it.
Can you drink quinoa tea before bed?
Yes, plain quinoa tea is caffeine-free, so it is less likely to interfere with sleep than caffeinated tea. Avoid drinking a large mug right before bed if nighttime bathroom trips tend to disturb your sleep.
Can quinoa tea be served cold or iced?
Yes, quinoa tea can be served cold or over ice after brewing and cooling it. Its mild, grain-like flavor works with lemon or mint; chill homemade tea promptly and keep it refrigerated until you serve it.
Does quinoa tea hydrate you as well as water?
Quinoa tea contributes to fluid intake, but water is still the simplest choice for everyday hydration. Choose it unsweetened if you enjoy the flavor, and do not rely on quinoa tea as a special rehydration drink after heavy sweating.
Is quinoa tea safe to drink during pregnancy?
Plain quinoa tea is an infusion of a food seed, but packaged blends may include herbs that are not suitable during pregnancy. Ask your healthcare professional before drinking it regularly, especially if the ingredients are unclear or the blend is concentrated.
Quinoa tea Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B6
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
9.6mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Quinoa tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa tea?
Quinoa tea is a gentle infusion made by steeping or simmering quinoa seeds in hot water; it contains no tea leaves. Quinoa itself comes from the Andes, while this seed-based drink is better understood as a herbal-style infusion than as a single, standard traditional tea.
It has a mild, slightly nutty taste and is usually served hot or warm, plain or with a little lemon. You can drink it as a caffeine-free alternative to ordinary tea, whether at breakfast or between meals. It is very low in calories, with 1 calorie per 100 g. Keeping it unsweetened preserves that light character; adjust the steeping time to bring out more of the quinoa’s gentle flavour.
How Nutritious Is Quinoa tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa tea Contain Allergens?
No known major allergens
Which Diets Is Quinoa tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.