Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quinoa Beet Corn Broccoli Salad Calories
Rich in plant protein, fiber, and antioxidants, gluten-free, vitamin and mineral powerhouse
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quinoa Beet Corn Broccoli Salad (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 28.8 g of carbs, 6.1 g of protein, 2.6 g of fat and 4.9 g of fiber. Its 78 µg of Vitamin K covers 65% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Quinoa Beet Corn Broccoli Salad Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
28.8g
· 10% DV
Protein
6.1g
· 12% DV
Fat
2.6g
· 3% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 15% · Fat 14%
Quinoa Beet Corn Broccoli Salad nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 4.9 g | 18% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Quinoa Beet Corn Broccoli Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| ½ cup (small) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1.5 cup (large) | 225 g | 248 kcal |
| 1 bottle (jumbo) | 250 g | 275 kcal |
| 2 cup (extra large) | 300 g | 330 kcal |
| 1 pack (jumbo) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Quinoa Beet Corn Broccoli Salad
How do you make quinoa beet corn broccoli salad?
Cook and cool the quinoa, then combine it with prepared beet, broccoli, and corn. Toss the quinoa beet corn broccoli salad with olive oil, lemon juice, salt, and pepper. Add the dressing shortly before serving for the freshest texture.
Can quinoa beet corn broccoli salad be eaten cold?
Yes, quinoa beet corn broccoli salad is usually served cold or at room temperature. Cool the cooked quinoa and vegetables before mixing them with the dressing; serving it chilled also makes it convenient for packed lunches.
Should you rinse quinoa for quinoa beet corn broccoli salad?
Yes, rinse quinoa under cool water before cooking it for quinoa beet corn broccoli salad. Rinsing removes saponins on the surface, which can taste bitter or soapy, and helps the finished salad taste clean.
Should broccoli be cooked for quinoa beet corn broccoli salad?
Broccoli can be raw or cooked in quinoa beet corn broccoli salad, but lightly steaming it gives a tender bite without making the florets mushy. If using it raw, cut the florets small so they mix easily with the quinoa.
Can you use roasted beets in quinoa beet corn broccoli salad?
Yes, roasted beets work well in quinoa beet corn broccoli salad and add a deeper, sweeter flavor than raw beets. Let them cool before adding them, then fold them in gently to keep their color from staining every ingredient.
Does frozen broccoli work in quinoa beet corn broccoli salad?
Yes, frozen broccoli can work in quinoa beet corn broccoli salad. Cook it according to the package directions, drain it thoroughly, and let it cool first; excess water can make the quinoa and dressing soggy.
What dressing goes with quinoa beet corn broccoli salad?
A lemon-and-olive-oil dressing is a simple match for quinoa beet corn broccoli salad. Whisk in Dijon mustard for extra tang and a thicker texture, then season to taste so the dressing complements the sweet corn and beets.
Can you make quinoa beet corn broccoli salad ahead of time?
Yes, quinoa beet corn broccoli salad is suitable for making ahead. Keep it covered in the refrigerator and, for the best texture, store the dressing separately and toss it in shortly before serving.
How long does quinoa beet corn broccoli salad last in the fridge?
Quinoa beet corn broccoli salad generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and discard it if it develops an off smell, slimy texture, or visible spoilage.
Can quinoa beet corn broccoli salad be served as a main dish?
Yes, quinoa beet corn broccoli salad can be served as a light main dish, especially for lunch. For a more substantial meal, top it with chickpeas, tofu, or a cooked protein, or serve it alongside soup.
Quinoa Beet Corn Broccoli Salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
28.5mg · 32% DV
Folate
87µg · 22% DV
B6
0.2mg · 12% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.24mg · 27% DV
Phosphorus
123mg · 18% DV
Magnesium
57mg · 14% DV
Potassium ⭐
405mg · 12% DV
Sodium
27mg · 1% DV
Quinoa Beet Corn Broccoli Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa Beet Corn Broccoli Salad
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa Beet Corn Broccoli Salad?
Quinoa Beet Corn Broccoli Salad combines cooked quinoa with beetroot, sweetcorn and broccoli. It is a modern, flexible salad rather than a dish tied to one particular regional tradition; a simple lemon and olive-oil dressing is a common fit, and the ingredients can be served chilled or warm.
The beets bring earthy sweetness, the corn adds a juicy pop, and broccoli gives the bowl a fresh, firm bite alongside quinoa’s tender, slightly nutty grains. Serve it as a light lunch, a side dish, or a make-ahead option for a picnic. It offers plant protein and fibre, making it more filling than a salad made only from vegetables. For a lighter finish, use a modest amount of oil and add lemon or fresh herbs.
How Nutritious Is Quinoa Beet Corn Broccoli Salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa Beet Corn Broccoli Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Beet Corn Broccoli Salad Contain Allergens?
No known major allergens
Which Diets Is Quinoa Beet Corn Broccoli Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Beet Corn Broccoli Salad Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.66g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Compare Quinoa Beet Corn Broccoli Salad
Foods Similar to Quinoa Beet Corn Broccoli Salad
Have another question about Quinoa Beet Corn Broccoli Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.