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Quinine Soda Calories
Carbonated drink with quinine, refreshing, low calorie
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quinine Soda (250 g) has 85 calories. That works out to 34 calories per 100 g. It contains 21.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Quinine Soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
85
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Quinine Soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quinine Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 85 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 150 g | 51 kcal |
| 1 can (small) | 200 g | 68 kcal |
| 1 bottle (medium) | 330 g | 112 kcal |
| 1 can (medium) | 330 g | 112 kcal |
| 1 bottle (large) | 500 g | 170 kcal |
| 1 cup (large) | 500 g | 170 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Quinine Soda
What is Quinine Soda?
Quinine Soda is a carbonated drink flavored with quinine, which gives it a characteristic bitter taste. Many versions are sweetened to balance that bitterness.
Is Quinine Soda the same as tonic water?
Usually, yes: Quinine Soda is commonly another name for tonic water, a carbonated drink flavored with quinine. Recipes vary, so the sweetness and bitterness can differ between brands.
Does Quinine Soda prevent or treat malaria?
No. Quinine Soda does not prevent or treat malaria, and the quinine in a soft drink is not a substitute for antimalarial medicine. Suspected malaria needs prompt medical care.
Can Quinine Soda help with leg cramps?
No reliable evidence shows that Quinine Soda relieves leg cramps. The quinine in a drink should not be used as a treatment; persistent or recurring cramps may need to be assessed for their cause.
Can you drink Quinine Soda every day?
Many people can have it as an occasional soft drink, but drinking it frequently may add a lot of sweetened beverages to your routine. Avoid it if you have had a reaction to quinine.
Does Quinine Soda contain caffeine?
Quinine Soda is generally caffeine-free. Formulas can differ, though, so check the product ingredients if you need to avoid caffeine.
Why does Quinine Soda taste bitter?
Quinine gives Quinine Soda its bitter flavor. Sweeteners can soften that taste, which is why some versions taste much sweeter than others.
Can you drink Quinine Soda while pregnant?
Ask your clinician if you are unsure whether Quinine Soda is appropriate during pregnancy, especially if you take medication or have been told to avoid quinine. It is a beverage, not a source of medicinal treatment.
What goes well with Quinine Soda?
Quinine Soda pairs well with citrus, such as lime, and is often mixed with gin in cocktails. For a nonalcoholic drink, serve it chilled with a slice of lemon or lime.
How should you store Quinine Soda after opening?
Keep opened Quinine Soda tightly capped in the refrigerator. Its carbonation fades after opening, so it tastes best soon after you open it.
Quinine Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Sodium
25mg · 1% DV
Manganese
0.03mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Quinine Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinine Soda
To burn the 85 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinine Soda?
Quinine Soda is a sparkling soft drink flavoured with quinine, which gives it a distinctive, gently bitter edge. Served well chilled, it can be enjoyed on its own or used as a mixer; in many places, it is paired with gin and sometimes finished with a wedge of citrus. Its crisp fizz and bitterness also make it a refreshing match for rich or strongly flavoured food.
It provides energy mainly from carbohydrates, with no protein or fat. If you want a lighter drink, look for a lower-sugar version or pour a smaller serving. The quinine flavour is noticeable, so a little citrus can help balance it if you prefer a less bitter taste.
How Nutritious Is Quinine Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinine Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinine Soda Contain Allergens?
No known major allergens
Which Diets Is Quinine Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinine Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.