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●Low GI

Quince tea Calories

Quince-flavored herbal tea, low calorie, source of vitamin C

In season: Autumn · Winter

CALORIES · 100 G

6kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Quince tea (200 g) has 12 calories. That works out to 6 calories per 100 g. It contains 3 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Quince tea Nutrition Facts

Selected: 1 cup (medium) · 200 g

12

KCAL / 200G

Carbs

3g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 6% · Fat 0%

Quince tea nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories12 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate3 g1%
Fiber0.4 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Quince tea?

ServingAmountCalories
1 cup (medium)200 g12 kcal
1 teaspoon (medium)5 g0 kcal
100 g100 g6 kcal
1 cup (small)120 g7 kcal
1 piece (medium)180 g11 kcal
1 serving (medium)250 g15 kcal
1 cup (large)300 g18 kcal
1 bottle (medium)330 g20 kcal

Calculated from 6 calories per 100 g.

Frequently Asked Questions About Quince tea

How do you make quince tea?

Make quince tea by simmering washed quince slices in water until they soften and release their aroma. Remove the seeds first, then strain the drink. Cinnamon or cloves can be added for extra flavor, but the tea is also pleasant plain.

What does quince tea taste like?

Quince tea tastes mildly fruity, fragrant, and gently tart, with a softer flavor than eating a raw quince. Its taste becomes more pronounced when made with the peel and allowed to simmer until the fruit softens.

Is quince tea good for a cough?

Quince tea may feel soothing when a cough leaves your throat dry because it is a warm drink, but it does not treat the cause of a cough. Seek medical advice if the cough is severe, persistent, or accompanied by breathing difficulty.

What are the benefits of quince tea?

Quince tea is a caffeine-free way to enjoy a warm drink and add to your fluid intake. Its nutrients vary with the amount of fruit and how it is prepared, and it has not been shown to cure or prevent illness.

Can you make quince tea with fresh quince?

Yes, fresh quince is commonly used to make quince tea. Wash the fruit, cut it into slices, remove the seeds, and simmer the slices in water; using some peel gives the tea a more pronounced quince aroma.

Does quince tea contain caffeine?

No, quince tea made from quince fruit and water is naturally caffeine-free. A packaged blend may contain caffeine if it also includes black or green tea, so check the ingredient list when buying a mixed tea.

Can you eat quince seeds in quince tea?

It is better to remove quince seeds before making the tea and not to chew or crush them. The fruit and peel provide plenty of flavor, so seeds are not needed for a simple quince infusion.

Can you drink quince tea before bed?

Yes, plain quince tea can be a bedtime drink because it has no caffeine. Keep the serving moderate if drinking fluids late makes you wake during the night, and remember that added sugar changes the drink.

Can you drink quince tea during pregnancy?

A mild tea made from quince fruit is generally different from concentrated quince-leaf products or herbal extracts. Pregnancy research on such preparations is limited, so ask your clinician before using concentrated products or drinking it regularly.

How should you store leftover quince tea?

Cool leftover quince tea promptly, transfer it to a covered container, and refrigerate it. Drink it soon rather than leaving it at room temperature; discard it if its smell, appearance, or taste changes.

Quince tea Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

B5

0.04mg · 1% DV

Biotin

0.2µg · 1% DV

B3

0.1mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.02mg · 1% DV

Calcium

8mg · 1% DV

Potassium ⭐

20mg · 1% DV

Sodium

2mg · 0% DV

Quince tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quince tea

To burn the 12 calories in 1 cup (medium) (200 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quince tea?

Quince tea is a fruit infusion made by steeping fresh or dried quince slices in hot water. It is enjoyed in Turkey and other places where quince is grown; recipes may include spices such as cinnamon or cloves, but the fruit can stand on its own.

Its gentle, fragrant flavour is lightly tart, and it is usually served warm, especially in cooler weather. It is very low in calories when unsweetened, and the infusion can also provide some vitamin C, depending on how it is prepared. Try it plain first, or add a little honey if you prefer a sweeter cup.

How Nutritious Is Quince tea?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quince tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quince tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Quince tea

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20 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.