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Quince Spritzer Calories
Refreshing, low-calorie sparkling quince beverage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quince Spritzer (250 g) has 55 calories. That works out to 22 calories per 100 g. It contains 13 g of carbs, 0.3 g of protein, 0 g of fat and 0.8 g of fiber. Its 12.5 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Quince Spritzer Nutrition Facts
Selected: 1 cup (medium) · 250 g
55
KCAL / 250G
Carbs
13g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Quince Spritzer nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quince Spritzer?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 55 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 150 g | 33 kcal |
| 1 serving (medium) | 200 g | 44 kcal |
| 1 can (small) | 250 g | 55 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 cup (large) | 400 g | 88 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
| 1 can (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Quince Spritzer
What is quince spritzer?
Quince spritzer is a sparkling drink flavored with quince. It is a refreshing, fruity alternative to plain soda water; depending on the recipe or product, the quince flavor may come from juice, syrup, or another flavoring.
What does quince spritzer taste like?
Quince spritzer has a fruity, gently sweet taste with the distinctive aroma of quince and a crisp, bubbly finish. The strength of the fruit flavor and sweetness varies with the recipe, so some versions taste much lighter than others.
Is quince spritzer alcoholic?
A standard quince spritzer is nonalcoholic. The word “spritzer” can also describe wine mixed with sparkling water, but a quince-flavored soft drink is not alcoholic unless it has been fermented or alcohol is added.
Does quince spritzer contain caffeine?
Quince spritzer is usually caffeine-free because it is a fruit-flavored sparkling drink, not a tea or coffee drink. Recipes and commercial versions can differ, so check the product ingredients if you need to avoid caffeine.
How do you make quince spritzer at home?
Mix quince juice or quince syrup with chilled sparkling water to make quince spritzer at home. Add a little lemon if you like a sharper taste, and combine the ingredients just before serving to keep the drink bubbly.
How should quince spritzer be served?
Serve quince spritzer chilled, either on its own or over ice. A slice of quince or lemon makes a simple garnish; pour it gently and serve soon after opening so it retains its carbonation.
What food goes well with quince spritzer?
Quince spritzer pairs well with savory snacks, grilled foods, and mild cheeses because its fruity sweetness contrasts with salty flavors. It also works alongside dessert when you want a sparkling, fruit-flavored drink rather than a heavier beverage.
Can quince spritzer replace water for hydration?
Quince spritzer contributes fluid, but it is not the best everyday replacement for water. Its sweetness and carbonation can make it less suitable as your main drink, so choose plain water regularly and enjoy the spritzer as an alternative.
How long does quince spritzer keep after opening?
Keep opened quince spritzer tightly sealed in the refrigerator and drink it soon for the best fizz. It gradually loses carbonation after opening, so leaving it uncapped or at room temperature quickly makes it less refreshing.
Can you drink quince spritzer at night?
Yes, you can drink quince spritzer at night; a standard version is caffeine-free. Its carbonation may cause bloating for some people, though, so having it well before bedtime or choosing a smaller serving may feel more comfortable.
Quince Spritzer Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
Vitamin E
0.5mg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
113mg · 3% DV
Manganese
0.08mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
15mg · 1% DV
Quince Spritzer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quince Spritzer
To burn the 55 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quince Spritzer?
Quince Spritzer is a sparkling fruit drink made by combining fizzy water with quince juice, syrup or flavouring; the balance of sweetness and fruitiness varies by recipe. Served well chilled, it has quince’s gently floral, tart-sweet character alongside the crisp lift of carbonation. In Turkey, where quince is a familiar seasonal fruit, it can be enjoyed as a casual refreshment or served alongside a meal; elsewhere, it works just as well as a non-alcoholic alternative to other sparkling fruit drinks.
It is low in calories and provides very little protein or fat, with most of its energy coming from carbohydrates. At 22 calories per 100 g, it is a lighter choice than many sweet soft drinks. For a less sweet glass, dilute it with extra sparkling water and add a slice of lemon.
How Nutritious Is Quince Spritzer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quince Spritzer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince Spritzer Contain Allergens?
No known major allergens
Which Diets Is Quince Spritzer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince Spritzer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.