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Quince peel tea Calories
Rich in vitamin C and antioxidants, low-calorie herbal tea
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quince peel tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Quince peel tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Quince peel tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quince peel tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 4 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 6 g | 0 kcal |
| 1 piece (diced) | 10 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 cup (jumbo) | 400 g | 8 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Quince peel tea
How do you make quince peel tea?
Simmer well-washed quince peels in water, then strain the liquid and serve it warm. You can add cinnamon or lemon for flavor, but neither is necessary. Wash the fruit before peeling so dirt on the skin does not end up in the tea.
Does quince peel tea contain caffeine?
No, quince peel tea is naturally caffeine-free when made only from quince peels and water. A blend that includes black or green tea may contain caffeine, so the ingredients in a packaged blend matter.
What does quince peel tea taste like?
Quince peel tea has a mild, fruity, slightly tart flavor, though its strength varies with the amount of peel and steeping time. A little honey or lemon can change the taste, but you can also drink it plain.
Can quince peel tea help a sore throat?
Quince peel tea is not a proven treatment for a sore throat. A warm drink may feel soothing for a while, but it does not treat the cause; seek medical advice if symptoms are severe or persistent.
Can you make quince peel tea with the peel of a fresh quince?
Yes, fresh quince peel works well for quince peel tea. Rinse and scrub the quince under running water before peeling, especially if you will use the skin. Avoid using peel that is moldy or visibly damaged.
Can quince peel tea help with weight loss?
No, quince peel tea does not cause weight loss on its own. Unsweetened tea can replace a sugary drink, but adding honey or sugar adds sweetness rather than making the tea a weight-loss remedy.
Can you drink quince peel tea before bed?
Yes, quince peel tea can be a bedtime drink because it is caffeine-free when prepared from quince peel alone. Keep it unsweetened if you prefer, and remember that drinking a large mug right before bed may interrupt sleep with a bathroom trip.
Can you add honey to quince peel tea?
Yes, you can add honey to quince peel tea for sweetness, preferably after it has cooled slightly. Honey is still a source of sugar, so use less if you are limiting added sugars; it is not suitable for babies under one year.
How long does homemade quince peel tea keep?
Refrigerate leftover quince peel tea in a covered container and use it within a day. Discard it if it develops an unusual smell or appearance, and do not leave brewed tea sitting at room temperature for a long time.
Is quince peel tea safe during pregnancy?
There is not enough reliable research to establish the safety of drinking quince peel tea regularly during pregnancy. Ask your healthcare professional before making it a routine, especially if you plan to drink concentrated preparations or use other herbal ingredients.
Quince peel tea Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Biotin
0.2µg · 1% DV
Folate
2µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
10mg · 0% DV
Sodium
2mg · 0% DV
Quince peel tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quince peel tea
To burn the 4 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quince peel tea?
Quince peel tea is an infusion made by steeping fresh or dried quince skins in hot water. It is a simple way to use the peel left after preparing the fruit, and some versions include a little cinnamon or clove. The brew has a gentle, fruity-floral aroma and a mild taste with a faint astringency; its colour deepens with longer steeping.
Enjoy it hot as a caffeine-free alternative to regular tea, or let it cool for a light drink. It is naturally very low in energy, with about 2 calories per 100 g, and needs no sweetener unless you prefer it that way. For a fuller aroma, steep the peel briefly with a cinnamon stick, then strain before serving.
How Nutritious Is Quince peel tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quince peel tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince peel tea Contain Allergens?
No known major allergens
Which Diets Is Quince peel tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince peel tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.