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●Low GI

Quince leaf with sauce Calories

Fibrous, low-calorie, plant-based

CALORIES

48kcal

15low

POTASSIUM

248mg

FIBER

3.9g

Quince leaf with sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 57%

Protein

1.6g

· 12%

Fat

1.8g

· 31%

Fiber

3.9g

Quince leaf with sauce Vitamins & Minerals

Vitamins

Vitamin K

86µg · 72% DV

Vitamin A

118µg · 13% DV

Vitamin C

9.8mg · 11% DV

Vitamin E

1.1mg · 7% DV

Minerals

Iron

2mg · 11% DV

Sodium

210mg · 9% DV

Calcium

78mg · 8% DV

Magnesium

29mg · 7% DV

Quince leaf with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quince leaf with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince leaf with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quince leaf with sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince leaf with sauce Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.51g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Quince leaf with sauce — Frequently Asked Questions

How many calories are in quince leaf with sauce?

Quince leaf with sauce provides 48 calories per 100 g. It contains 1.6 g of protein, 7.4 g of carbohydrates, and 1.8 g of fat per 100 g.

Is quince leaf with sauce suitable for a low-glycemic diet?

With a glycemic index of 15, quince leaf with sauce is a low-GI option. It also provides 3.9 g of fiber per 100 g and fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.