EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Broad, deep-green quince leaves lie layered on a plate, their softly veined surfaces coated with a glossy reddish-brown sauce.
●Low GI

Quince leaf with sauce Calories

Fibrous, low-calorie, plant-based

In season: Spring · Summer

CALORIES · 100 G

48kcal

GI

15low

POTASSIUM · 100 G

248mg

FIBER · 100 G

3.9g

Quick answer

1 serving (medium) of Quince leaf with sauce (120 g) has 58 calories. That works out to 48 calories per 100 g. It contains 8.9 g of carbs, 1.9 g of protein, 2.2 g of fat and 4.7 g of fiber. Its 103.2 µg of Vitamin K covers 86% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Quince leaf with sauce Nutrition Facts

Selected: 1 serving (medium) · 120 g

58

KCAL / 120G

Carbs

8.9g

· 3% DV

Protein

1.9g

· 4% DV

Fat

2.2g

· 3% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 12% · Fat 31%

Quince leaf with sauce nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories58 kcal
Total fat2.2 g3%
Saturated fat0.34 g2%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate8.9 g3%
Fiber4.7 g17%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Quince leaf with sauce?

ServingAmountCalories
1 serving (medium)120 g58 kcal
1 tablespoon (thick)18 g9 kcal
1 piece (small)20 g10 kcal
3 piece (medium)60 g29 kcal
100 g100 g48 kcal
5 piece (large)100 g48 kcal
1 cup (chopped)140 g67 kcal
1 serving (large)180 g86 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Quince leaf with sauce

What is quince leaf with sauce?

Quince leaf with sauce is a preparation in which quince leaves are served with a sauce, but the name does not point to one widely standardized recipe. The leaves, cooking method and sauce can vary, so a particular version depends on the recipe being followed.

Can you eat quince leaves in quince leaf with sauce?

Quince leaves are used in some traditional preparations, often as an infusion, but they are not commonly eaten as a leafy vegetable. For quince leaf with sauce, use only correctly identified leaves from a food-safe source, and do not eat leaves gathered from an unknown plant.

How do you make quince leaf with sauce?

To make quince leaf with sauce, prepare correctly identified, food-safe quince leaves as directed by your recipe, then serve them with its chosen sauce. There is no single standard method associated with this name, so don’t assume the leaves should be eaten raw or cooked without checking the recipe.

What sauce goes with quince leaf with sauce?

There is no canonical sauce for quince leaf with sauce. If your recipe does not specify one, a simple plant-based sauce with olive oil and lemon can complement the leaves without overwhelming them. Adjust the flavor to whether the leaves are fresh, dried or cooked.

What do quince leaves taste like in quince leaf with sauce?

The flavor of quince leaf with sauce depends on how the leaves are prepared and what sauce is used. Quince leaves do not taste like the sweet, juicy quince fruit; a sauce’s acidity, seasoning and richness can shape the finished dish more than the leaf itself.

Can dried leaves be used for quince leaf with sauce?

Dried leaves can be used only if the recipe is designed for them; they do not behave exactly like fresh leaves. Drying changes their aroma and texture, so substituting them one-for-one may alter the dish. Use food-grade leaves rather than leaves gathered from an unknown source.

Is quince leaf with sauce the same as quince leaf tea?

No, quince leaf with sauce is not the same as quince leaf tea. Tea is made by steeping leaves in water, while this dish name describes leaves served with a sauce. The similar ingredient does not mean the two preparations have the same texture or use.

How should you wash leaves for quince leaf with sauce?

Rinse the leaves for quince leaf with sauce gently under clean running water to remove visible dirt. Washing cannot confirm a leaf’s identity or remove every possible contaminant, so use only leaves positively identified as quince and sourced for food use.

What do you serve with quince leaf with sauce?

Serve quince leaf with sauce alongside bread, grains or another vegetable dish, depending on how rich the sauce is. A more substantial side can balance a light preparation. There is no single required accompaniment for a dish described by this name.

Can you freeze quince leaf with sauce?

You can freeze quince leaf with sauce, but the leaves may become softer and the sauce may separate after thawing. If texture matters, freezing is less suitable than refrigerating and eating the leftovers soon; thaw frozen portions in the refrigerator and reheat them thoroughly if served hot.

Quince leaf with sauce Vitamins & Minerals

Vitamins

Vitamin K

103.2µg · 86% DV

Vitamin A

141.6µg · 16% DV

Vitamin C

11.76mg · 13% DV

Vitamin E

1.32mg · 9% DV

Minerals

Manganese

0.5mg · 22% DV

Copper

0.13mg · 14% DV

Iron

2.04mg · 11% DV

Sodium

252mg · 11% DV

Potassium ⭐

298mg · 9% DV

Quince leaf with sauce Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quince leaf with sauce

To burn the 58 calories in 1 serving (medium) (120 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quince leaf with sauce?

Quince leaf with sauce is a vegetable-style dish of quince leaves served with a sauce. The name does not point to a specific region or established recipe, and the sauce can vary, so its flavour and richness depend on how it is prepared.

The leaves bring a mild, herbal note and tender texture, while the sauce may add tang or spice. It can be served as a light side or part of a vegetable-focused meal; pair it with grains or other vegetables for a more filling plate. It is fibre-rich for its calorie content, with 3.9 g of fibre and 48 calories per 100 g. Use the sauce sparingly if you want to keep the dish lighter.

How Nutritious Is Quince leaf with sauce?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quince leaf with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince leaf with sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quince leaf with sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince leaf with sauce Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.61g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Quince leaf with sauce

🥬vs🍅
Quince leaf with sauce vs Tomato30 kcal more per 100 g
→
🥬vs🥗
Quince leaf with sauce vs Mixed Green Salad30 kcal more per 100 g
→
🥬vs🫑
Quince leaf with sauce vs Red Pepper17 kcal more per 100 g
→
🥬vs🥄
Quince leaf with sauce vs Boiled Beetroot4 kcal more per 100 g
→

Foods Similar to Quince leaf with sauce

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Quince leaf with sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.