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Fibrous, low-calorie, plant-based
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Quince leaf with sauce (120 g) has 58 calories. That works out to 48 calories per 100 g. It contains 8.9 g of carbs, 1.9 g of protein, 2.2 g of fat and 4.7 g of fiber. Its 103.2 µg of Vitamin K covers 86% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
58
KCAL / 120G
Carbs
8.9g
· 3% DV
Protein
1.9g
· 4% DV
Fat
2.2g
· 3% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 4.7 g | 17% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 58 kcal |
| 1 tablespoon (thick) | 18 g | 9 kcal |
| 1 piece (small) | 20 g | 10 kcal |
| 3 piece (medium) | 60 g | 29 kcal |
| 100 g | 100 g | 48 kcal |
| 5 piece (large) | 100 g | 48 kcal |
| 1 cup (chopped) | 140 g | 67 kcal |
| 1 serving (large) | 180 g | 86 kcal |
Calculated from 48 calories per 100 g.
Quince leaf with sauce is a preparation in which quince leaves are served with a sauce, but the name does not point to one widely standardized recipe. The leaves, cooking method and sauce can vary, so a particular version depends on the recipe being followed.
Quince leaves are used in some traditional preparations, often as an infusion, but they are not commonly eaten as a leafy vegetable. For quince leaf with sauce, use only correctly identified leaves from a food-safe source, and do not eat leaves gathered from an unknown plant.
To make quince leaf with sauce, prepare correctly identified, food-safe quince leaves as directed by your recipe, then serve them with its chosen sauce. There is no single standard method associated with this name, so don’t assume the leaves should be eaten raw or cooked without checking the recipe.
There is no canonical sauce for quince leaf with sauce. If your recipe does not specify one, a simple plant-based sauce with olive oil and lemon can complement the leaves without overwhelming them. Adjust the flavor to whether the leaves are fresh, dried or cooked.
The flavor of quince leaf with sauce depends on how the leaves are prepared and what sauce is used. Quince leaves do not taste like the sweet, juicy quince fruit; a sauce’s acidity, seasoning and richness can shape the finished dish more than the leaf itself.
Dried leaves can be used only if the recipe is designed for them; they do not behave exactly like fresh leaves. Drying changes their aroma and texture, so substituting them one-for-one may alter the dish. Use food-grade leaves rather than leaves gathered from an unknown source.
No, quince leaf with sauce is not the same as quince leaf tea. Tea is made by steeping leaves in water, while this dish name describes leaves served with a sauce. The similar ingredient does not mean the two preparations have the same texture or use.
Rinse the leaves for quince leaf with sauce gently under clean running water to remove visible dirt. Washing cannot confirm a leaf’s identity or remove every possible contaminant, so use only leaves positively identified as quince and sourced for food use.
Serve quince leaf with sauce alongside bread, grains or another vegetable dish, depending on how rich the sauce is. A more substantial side can balance a light preparation. There is no single required accompaniment for a dish described by this name.
You can freeze quince leaf with sauce, but the leaves may become softer and the sauce may separate after thawing. If texture matters, freezing is less suitable than refrigerating and eating the leftovers soon; thaw frozen portions in the refrigerator and reheat them thoroughly if served hot.
Vitamins
Vitamin K
103.2µg · 86% DV
Vitamin A
141.6µg · 16% DV
Vitamin C
11.76mg · 13% DV
Vitamin E
1.32mg · 9% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.13mg · 14% DV
Iron
2.04mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
298mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quince leaf with sauce is a vegetable-style dish of quince leaves served with a sauce. The name does not point to a specific region or established recipe, and the sauce can vary, so its flavour and richness depend on how it is prepared.
The leaves bring a mild, herbal note and tender texture, while the sauce may add tang or spice. It can be served as a light side or part of a vegetable-focused meal; pair it with grains or other vegetables for a more filling plate. It is fibre-rich for its calorie content, with 3.9 g of fibre and 48 calories per 100 g. Use the sauce sparingly if you want to keep the dish lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.34g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.