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Natural Quince Juice Calories
Vitamin C source, low fat, natural fruit juice
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Natural Quince Juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Natural Quince Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Natural Quince Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Natural Quince Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Natural Quince Juice
How is natural quince juice made?
Natural quince juice is made by extracting juice from quince, often after the firm fruit has been chopped or softened. At home, you can cook chopped quince with a little water and strain it, or use a juicer suited to hard fruit.
What does natural quince juice taste like?
Natural quince juice usually tastes fragrant, fruity, and mildly tart, with a distinctive quince aroma. Its sweetness and intensity vary with the fruit and preparation; juice made from cooked quince may taste rounder and less sharp than freshly extracted juice.
Does natural quince juice contain added sugar?
Natural quince juice does not have to contain added sugar: quince contributes its own naturally occurring sugars. Products vary, so the ingredient list is the way to distinguish juice with added sweetener from juice made without it.
Does natural quince juice need to be diluted before drinking?
No, natural quince juice does not always need dilution. Drink it as sold if its flavor suits you, or mix it with water if you prefer a lighter taste. Homemade juice can be especially concentrated depending on how much water was used.
How should natural quince juice be stored after opening?
Keep natural quince juice refrigerated after opening, with the container tightly closed. Follow the package’s storage guidance and use opened juice promptly. Refrigerate homemade juice soon after preparation and discard it if its smell, appearance, or taste changes.
Can natural quince juice be frozen?
Yes, natural quince juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before drinking, since the texture or appearance may separate slightly. Do not refreeze it after thawing.
Is natural quince juice the same as quince nectar?
No. Natural quince juice refers to juice extracted from quince, while quince nectar may be made with added water and sometimes sweetener. The names can vary between products, so their ingredients reveal whether a drink is pure juice or a diluted preparation.
Can natural quince juice be used in cooking?
Yes, natural quince juice can add a fragrant, tart-sweet note to sauces, marinades, and desserts. Use it where a recipe calls for fruit juice, tasting as you go because quince juice can be more aromatic and less sweet than apple or grape juice.
Does heating natural quince juice reduce its vitamin C?
Yes, prolonged heating can reduce vitamin C in natural quince juice because the vitamin is sensitive to heat. Warm it gently rather than boiling it for a long time, especially if you want to retain more of its original vitamin C.
Is natural quince juice a good alternative to eating quince?
Natural quince juice is a convenient way to enjoy quince’s flavor, but it is not nutritionally identical to eating the whole fruit. Straining removes much of the fruit’s fiber, so whole quince provides a different texture and more fiber.
Natural Quince Juice Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Vitamin K
6µg · 5% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
240mg · 7% DV
Phosphorus
22mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
4mg · 0% DV
Natural Quince Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural Quince Juice
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural Quince Juice?
Natural Quince Juice is made by pressing ripe quince or simmering the fruit and straining the liquid. Quince has a long history across western Asia and the Mediterranean, where it is also cooked into preserves, desserts and drinks. Its juice is aromatic, with a sweet-tart flavour that varies by fruit and preparation; strained juice is usually fairly clear, while an unstrained version may feel fuller-bodied.
Serve it chilled in a glass at breakfast or alongside a meal, or dilute it if you find the flavour too concentrated. It is naturally very low in fat and provides mostly carbohydrate from the fruit; a 100 g serving has 45 calories. For a lighter drink, choose a version without added sugar and adjust the strength with water.
How Nutritious Is Natural Quince Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural Quince Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Quince Juice Contain Allergens?
No known major allergens
Which Diets Is Natural Quince Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Quince Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.