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Quince juice Calories
Vitamin C source, low calorie, refreshing fruit juice
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quince juice (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Quince juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
88
KCAL / 200G
Carbs
21g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Quince juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quince juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 120 g | 53 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 cup (large) | 250 g | 110 kcal |
| 1 serving (large) | 300 g | 132 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 pack (jumbo) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Quince juice
How do you make quince juice?
Simmer washed, chopped quince in water until the fruit softens, then strain the liquid to make quince juice. Add spices such as cinnamon while cooking if you like, and adjust the tartness with lemon or a little sweetener before serving.
What does quince juice taste like?
Quince juice has a fragrant, fruity flavor that is usually tart and mildly astringent. Cooking softens the sharpness and brings out a more rounded aroma; its sweetness varies with the fruit and whether sweetener is added.
Can you juice quince raw?
Yes, you can juice raw quince, but it is very firm and can be difficult to process. Use a powerful juicer, wash the fruit well, and strain the result if needed; cooking quince first is a common way to make a drink at home.
What are the benefits of quince juice?
Quince juice helps provide fluids and contains vitamin C. Straining removes much of the fruit’s fiber with the pulp, so it is not nutritionally identical to eating a whole quince and should not be viewed as a treatment for illness.
Is quince juice good for a cough?
Quince juice does not cure a cough. A warm drink may briefly soothe an irritated throat, but it does not treat the cause; seek medical advice if a cough is severe or persistent.
Do you need to peel quince to make quince juice?
No, peeling quince is optional when making quince juice. Wash the fruit thoroughly if you keep the skin on, then strain the cooked mixture for a smoother drink. Peeling it first can make preparation easier if the skin is blemished.
How long does fresh quince juice last in the refrigerator?
Keep fresh quince juice in a clean, covered container in the refrigerator and aim to drink it within a few days. Do not leave it at room temperature for long, and discard it if its smell, taste, or appearance changes.
Can you make quince juice without added sugar?
Yes, quince juice can be made without added sugar. Quince is naturally tart, so taste the juice after cooking; you can serve it unsweetened or add a little sweetener only if you prefer a milder flavor.
Can you freeze quince juice?
Yes, quince juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and use it soon after thawing; freezing it in small portions makes it easier to take out only what you need.
Is quince juice the same as quince tea?
No, quince juice and quince tea are not necessarily the same drink. Quince juice is typically made by cooking or juicing the fruit, while quince tea may be an infusion made with fruit pieces, peel, or other ingredients.
Quince juice Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Vitamin K
8µg · 7% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
240mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.08mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
4mg · 0% DV
Quince juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quince juice
To burn the 88 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quince juice?
Quince juice is made from the fragrant fruit of the quince tree, either by pressing the fruit or, especially in home preparations, gently cooking it and straining the liquid. Since raw quince is firm and tart, cooked versions tend to have a softer, rounder flavour. Sweetness varies by recipe and product.
It is usually served chilled as a refreshing drink, enjoyed on its own or with a meal; it is not an everyday breakfast staple in most English-speaking homes. The flavour is floral and fruity, with a sweet-tart edge and occasional gentle astringency. It is relatively low in calories and provides mainly carbohydrates, with little fibre, as well as vitamin C. For a less sweet, lighter drink, choose an unsweetened version or dilute it with water.
How Nutritious Is Quince juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quince juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince juice Contain Allergens?
No known major allergens
Which Diets Is Quince juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.