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Quince compote without quince Calories

A quince-style sweetened compote beverage containing no quince

CALORIES · 100 G

40kcal

GI

60medium

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Quince compote without quince (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 24 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Quince compote without quince Nutrition Facts

Selected: 1 cup (medium) · 240 g

96

KCAL / 240G

Carbs

24g

· 9% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Quince compote without quince nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories96 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate24 g9%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Quince compote without quince?

ServingAmountCalories
1 cup (medium)240 g96 kcal
1 teaspoon (small)5 g2 kcal
1 tablespoon (small)15 g6 kcal
100 g100 g40 kcal
½ cup (small)120 g48 kcal
1 serving (medium)200 g80 kcal
1 serving (large)300 g120 kcal
1 bottle (medium)330 g132 kcal
1.5 cup (large)360 g144 kcal
1 bottle (large)500 g200 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Quince compote without quince

What is quince compote without quince?

Quince compote without quince is a sweet fruit drink made to resemble quince compote, but with no quince in it. There is no single standard recipe, so the fruit, flavourings and colour can vary.

Does quince compote without quince contain any quince?

No, quince compote without quince does not contain quince by definition. Its quince-like flavour or appearance comes from other ingredients, which vary between recipes and products.

How do you make quince compote without quince?

You make quince compote without quince by simmering another fruit in water, then adding sugar or spices if desired. It is a cooked, processed preparation; making it at home lets you choose the ingredients and sweetness.

What fruit is used in quince compote without quince?

There is no one required substitute for quince compote without quince. Apples or pears may be used in some recipes, while others rely on different fruits or flavourings, so check the recipe rather than assuming a fixed ingredient.

Why is quince compote without quince called quince compote?

It is called quince compote without quince because it is intended to imitate the taste or style of quince compote, not because it contains quince. The name describes what it resembles.

What does quince compote without quince taste like?

Quince compote without quince tastes like the fruit and flavourings used to make it, often with a sweet, cooked-fruit character. It will not have exactly the same flavour as compote made with actual quince.

Can you serve quince compote without quince hot or cold?

Yes, quince compote without quince can be served warm, at room temperature or chilled. It is commonly served cold as a drink, and any softened fruit pieces can be eaten with a spoon.

Can you make quince compote without quince without sugar?

Yes, you can make quince compote without quince without adding sugar. The fruit contributes its own sweetness, though the result will taste less sweet than a version made with added sugar.

How long does quince compote without quince last in the fridge?

Quince compote without quince keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly, and discard it if its smell, appearance or taste changes.

Can people with diabetes drink quince compote without quince?

People with diabetes can drink quince compote without quince, but a sweetened version may raise blood glucose. Account for its carbohydrates and portion size; anyone adjusting food around diabetes medication should ask their healthcare professional.

Quince compote without quince Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Quince compote without quince Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quince compote without quince

To burn the 96 calories in 1 cup (medium) (240 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quince compote without quince?

Quince compote without quince is a sweet fruit drink made in the style of quince compote, but without quince; recipes may use other fruit. The name describes the quince-like style rather than its main ingredient. It is typically fruity and syrupy, served chilled or at room temperature. In Turkey, compotes are often poured alongside a meal, offered as a refreshing drink in warm weather, or served at iftar. Its nutritional character is mainly carbohydrate from the sweetened preparation, with no protein or fat. If you prefer a less sweet drink, reduce the sugar when making it or dilute a serving with water.

How Nutritious Is Quince compote without quince?

Nutrient density

Low

3/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quince compote without quince Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince compote without quince Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quince compote without quince Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince compote without quince Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Quince compote without quince

🥤vs☕️
Quince compote without quince vs Turkish coffee33 kcal more per 100 g
→
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Quince compote without quince vs Iced Tea20 kcal more per 100 g
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Foods Similar to Quince compote without quince

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37 kcal

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Iced Tea

20 kcal

🍵

Tea

1 kcal

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.