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A quince-style sweetened compote beverage containing no quince
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Quince compote without quince (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 24 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
24g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 40 kcal |
| ½ cup (small) | 120 g | 48 kcal |
| 1 serving (medium) | 200 g | 80 kcal |
| 1 serving (large) | 300 g | 120 kcal |
| 1 bottle (medium) | 330 g | 132 kcal |
| 1.5 cup (large) | 360 g | 144 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Quince compote without quince is a sweet fruit drink made to resemble quince compote, but with no quince in it. There is no single standard recipe, so the fruit, flavourings and colour can vary.
No, quince compote without quince does not contain quince by definition. Its quince-like flavour or appearance comes from other ingredients, which vary between recipes and products.
You make quince compote without quince by simmering another fruit in water, then adding sugar or spices if desired. It is a cooked, processed preparation; making it at home lets you choose the ingredients and sweetness.
There is no one required substitute for quince compote without quince. Apples or pears may be used in some recipes, while others rely on different fruits or flavourings, so check the recipe rather than assuming a fixed ingredient.
It is called quince compote without quince because it is intended to imitate the taste or style of quince compote, not because it contains quince. The name describes what it resembles.
Quince compote without quince tastes like the fruit and flavourings used to make it, often with a sweet, cooked-fruit character. It will not have exactly the same flavour as compote made with actual quince.
Yes, quince compote without quince can be served warm, at room temperature or chilled. It is commonly served cold as a drink, and any softened fruit pieces can be eaten with a spoon.
Yes, you can make quince compote without quince without adding sugar. The fruit contributes its own sweetness, though the result will taste less sweet than a version made with added sugar.
Quince compote without quince keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly, and discard it if its smell, appearance or taste changes.
People with diabetes can drink quince compote without quince, but a sweetened version may raise blood glucose. Account for its carbohydrates and portion size; anyone adjusting food around diabetes medication should ask their healthcare professional.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quince compote without quince is a sweet fruit drink made in the style of quince compote, but without quince; recipes may use other fruit. The name describes the quince-like style rather than its main ingredient. It is typically fruity and syrupy, served chilled or at room temperature. In Turkey, compotes are often poured alongside a meal, offered as a refreshing drink in warm weather, or served at iftar. Its nutritional character is mainly carbohydrate from the sweetened preparation, with no protein or fat. If you prefer a less sweet drink, reduce the sugar when making it or dilute a serving with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.